Daryl Purawijaya
Neurobiologist, Gamer, I'm watching at you.
Cheap student flights, hotels, groups & other travel discounts | StudentUniverse. Incredibox. Silk — Interactive generative art. 30 Challenges for 30 Days.
Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. This starting phase is the hardest. Slowly, however, the path is cleared, resistance erodes a little day by day. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care.
. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. We recommend: Cake Decorating Techniques and Baking Tips. Free university lectures - computer science, mathematics, physics, chemistry. Whether your goal is to earn a promotion, graduate at the top of your class, or just accelerate your life, lectures can help get you there. Our archives of lectures cover a huge range of topics and have all been handpicked and carefully designed by experienced instructors throughout the world who are dedicated to helping you take the next step toward meeting your career goals. Lifelong learns can turn their free time turn into self-improvement time. The online lectures on this list are more than lecture notes or a slideshow on a topic -- they were designed for audiences like you, with carefully sequenced themes and topics taught by veteran educators, and often with additional resources for your own independent study.
The lectures are available to anybody, completely free of charge. Lecture courses are a valid and vital learning tool, and may be one of the best methods of learning available. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.
Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Www.menshealth.com/mhlists/healthy-food-combinations/printer.php/ Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease.
Oatmeal & Orange Juice. 5 Ways To Hack Your Brain Into Awesomeness. Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want.
We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5. Think You Got a Good Night's Sleep (After Only Two Hours of Actual Sleep) So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully.
"SLEEEEEEEEEP... uh... Holy Shit! We're pretty sure Kramer did this once on Seinfeld. The best way to start it off is to just jump right in. . #4. . #3. The elevator experiment on group behavioral nlp. Lucid Dream Guru - Master the Art of Lucid Dreaming. Step 1: Understanding The Sleep Cycle The first thing to do is to learn about the sleep cycle. Once you do, you can more effectively plan out the best time to have a lucid dream. Research has shown that we sleep in 1.5 hour intervals. And since an average night's sleep lasts for roughly 8 hours, then we have at least five (5) intervals of sleep before we wake up in the morning.
Each of these 1.5 hour intervals consist of two different states: 1. 2. As you get in bed and fall asleep in the evening, your mind goes into this NREM state, where your body becomes completely relaxed and you begin to wind down into the REM state. When the REM state ends, you return back to the NREM state and you gradually begin to resurface to consciousness. So the first key to learning lucid dreaming is to have better recall of your dreams each night that you enter these REM sleep states throughout each night. Step 2: Start a Dream Journal: Starting a Dream Journal is vital to the mastery of lucid dreaming. The Great Gatsby - For Nes. The 100 best Nintendo 8-bit (NES) games playable on Nintendo8.com.