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THE PHASE (2013) A documentary film by Michael Raduga (All versions: English , Español , Português , 中文 , 日本語 , Русский , عربي ) Video lessons with Maria Forza: Video lessons on Phase (Out-of-Body Experience (OOBE), Astral Projection, Astral Travel, Lucid dreaming).
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Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle , which is only 1 of 5 major sleep cycles that have been used successfully throughout history.
Happy New Year! Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. (See also: Tips for Sounder Sleep at Hotels ) Scientists have long known that our circadian rhythm is regulated by our exposure to light.
The power of sleep Many of us try to sleep as little as possible—or feel like we have should. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep.