Video on astral projection, out-of-body experience and lucid dreaming | Out-of-Body Experience (OBE) THE PHASE (2013, full) A documentary film by Michael Raduga (All versions: Español | Deutsch | Português | Français | 中文 | 日本語 | 한국어 | Русский | Українська | Türkçe | العربية) Brain Update: Download and Installation. Size 3 minutes (2014) The Phasieland Fairy Tales (2014) (Get all ten tales!) How to leave your body Video lessons with Maria Forza: Video lessons on Phase (Out-of-Body Experience (OOBE), Astral Projection, Astral Travel, Lucid dreaming). Download FREE e-book “School of Out-of-Body Travel” Lesson 2 – Indirect Techniques (Download this video) Download FREE e-book “School of Out-of-Body Travel” Lesson 3 – Direct Techniques Lesson 4 – Becoming Conscious While Dreaming Lesson 5 – Non-autonomous Methods Lesson 6 – Deepening (Download this video) Lesson 7 – Maintaining (Download this video) Lesson 8 – Primary Skills Lesson 9 – Translocation and Finding Objects Lesson 10 – Application.
Lucid Dreaming/Using. Dream stabilization[edit] Once you are able to dream lucidly, you may find that it is difficult to stay in the dream; for example, you may wake instantly or the dream may start “fading” which is characterized by loss or degradation of any of the senses, especially vision. Alternatively, a new lucid dreamer could easily forget that they are in a dream, as a result of the shock of the sensation. Don't worry if you wake immediately after becoming lucid. As you gain more experience of becoming lucid, it will come as less of a shock and you’ll be less likely to wake up. Make sure you do a reality check to be sure you’re not still dreaming. You can avoid more gradual fadings by stimulating your senses.
Ideally you should be able to use the techniques below to stabilize your dream before it starts to fade (or “black out”). Hand Touching[edit] Rub your hands together and concentrate on the rubbing. Spinning[edit] Slowing it down[edit] Touching your dream[edit] Regaining waking memory or skills[edit] The Fastest Way To Have Lucid Dreams &OBEs Tonight - Tim... - a College video - StumbleUpon. Mastering the Art of Lucid Dreaming (Full Series) — Reality Shifter. Home About Contact RealityShifter Mastering the Art of Lucid Dreaming (Full Series) To make things easier for visitors who are new to the site, or who want to skip the other articles and read only the Mastering the Art of Lucid Dreaming series, I've included links below to all the articles in the series.
If you're new to lucid dreaming, don't be daunted by how many parts make up the full series. The techniques in each segment build on the skills learned in the preceding segments, so the articles will be most helpful when read in the order shown here. Part 1 -- Why You Should Learn Lucid Dreaming Part 2 -- Misconceptions About Lucid Dreaming Part 3 -- How to Create a Lucid Dreaming Lifestyle Part 4 -- Levels of Awareness in Lucid Dreaming Part 5 -- How to Enhance Your Dream Recall Part 6 -- The Best Dream Journal Methods For Lucid Dreaming Part 7 -- Using Your Personal Dream Symbols Part 8 -- Using Reality Checks For Lucid Dreaming Part 9 -- More Simple Reality Checks For Lucid Dreaming Related Posts:
World of Lucid Dreaming: Discovering Self Awareness in Dreams. Alternate Sleep Cycles | High Existence - StumbleUpon. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day.
How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle.
Lucid Dream Guru - Master the Art of Lucid Dreaming. Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute - StumbleUpon. Version 2.4 © Lucidity Institute (contact us) This FAQ is a brief introduction to lucid dreaming: what it is, how to do it, and what can be done with it. There are several excellent sources of information on lucid dreaming, the most reliable and extensive of which is the Lucidity Institute website ( Other sources are listed below.
Stephen LaBerge presents workshops, and training programs for learning lucid dreaming. Participating with a group focused together on developing the skills necessary for lucid dreaming is the most efficient and effective way of achieving or improving your frequency of lucid dreaming (and it's a lot of fun). For information please visit the Lucidity Institute website. Upcoming programs are listed at the top of the page. "I first heard of lucid dreaming in April of 1982, when I took a course from Dr. 3.4 WHAT TECHNOLOGY IS AVAILABLE TO ASSIST LUCID DREAMING TRAINING? How to Naturally Reset Your Sleep Cycle In One Night. Wise Bread Picks Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School.
This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. (See also: Tips for Sounder Sleep at Hotels) Scientists have long known that our circadian rhythm is regulated by our exposure to light. Now they have found a second "food clock" that takes over when we are hungry. This mechanism probably evolved to make sure starving mammals don't go to sleep when they should be foraging for food. The lead researcher Clifford Saper explains: The neat thing about this second clock is that it can override the main clock...and you should just flip into that new time zone in one day. It usually takes people a week to fully adjust to a new time zone or sleeping schedule.
How Do You Use This Trick? Simply stop eating during the 12-16 hour period before you want to be awake. Sleeping Tricks - Effective Techniques For Falling Asleep - StumbleUpon. Bedtime Tunes. How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need.
The power of sleep Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Understanding sleep Sleep isn’t exactly a time when your body and brain shut off. The good news is that you don't have to choose between health and productivity. Myths and Facts about Sleep Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning.
Myth 2: Your body adjusts quickly to different sleep schedules. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. How many hours of sleep do you need? REM sleep. Hypnotic Mind Sleep Session - Go Back to Sleep 20 Minute Session. Sleep Learning: Learn While You Sleep (Introduction to Learning While You Sleep) On Beyond: Evolutionary Mechanism Light and Sleep. The 28 Hour Day.