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I roughly remember my first HIIT cardio workout. I had read an article in Muscle Media 2000 , written by Shawn Phillips (in 1993 I think) describing a way to do cardio to burn fat like crazy. When I went to my gym and performed HIIT on the treadmill, people gave me some crazy looks.
Compound Exercise Overload is a technique I recently heard about through Nick Nilsson’s Newsletter .
Yoga Journal's Yoga Poses channel has a comprehensive index of all the most popular yoga poses.
This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.
We have a tradition at the Behance office called the “four o’clock stretch,” where we step away from our desks to do a few simple stretches and recharge. When energy is waning mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood. B elow are a few of my favorite “office-friendly stretches.”
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.