The 30-30 HIIT Cardio Workout. A Great "Go-to" HIIT Workout. I roughly remember my first HIIT cardio workout.
I had read an article in Muscle Media 2000, written by Shawn Phillips (in 1993 I think) describing a way to do cardio to burn fat like crazy. When I went to my gym and performed HIIT on the treadmill, people gave me some crazy looks. I’ve been experimenting and studying up on HIIT cardio ever since…and after close to 20 years, I’m still in learning mode. In this post I’m going to break apart a study that compares short 30 seconds intervals with longer 3 minute intervals.
This study found that the 30 second intervals could be more effective than 3 minute intervals. [Rugby is an example of the effect that sprint intervals have on the body. Greater Calorie Burning With Less Pain? Link to Study: Physiological Responses During Interval Training With Different Intensities and Duration of Exercise [I'll try to make these findings of the study easier to digest.] 4 Different Types of HIIT Intervals Were Compared: Why Do Longer Intervals At All?
Greenville Ultimate Frisbee. Ultimate. General Fitness Information Library - Free Fitness Information! "Compound Exercise Overload" to Force Muscle Growth and Gain Strength. Compound Exercise Overload is a technique I recently heard about through Nick Nilsson’s Newsletter.
While I have different goals than Nick, I respect him for being a trail blazer and thinking outside the box. I subscribe to a bunch of fitness newsletters to see who actually delivers solid info, and so far I’m pleased with the info I’ve received from Nick. Good stuff! In this post I want to discuss one of his muscle growth techniques in more detail. Nick calls it “compound exercise overload”. [I wish I would have known about this technique when I started out. The Story of “Bear” – The King of Our College Gym! I’m Pretty Certain That Bear Bench Pressed Every Day I’ve never seen a guy with a thicker chest and upper back. Extraordinary Adaptation by Focusing on 1 Single Movement Unlike Bear, you are not going to want to just perform and master one exercise forever.
“The results you are going to see in these five short days could very well surpass what you’ve seen in the last 5 MONTHS” Sunsalutations.jpg (JPEG Image, 1000x748 pixels) Basic to Advanced Yoga Poses. Online Stopwatch. 10-Minute Yoga Supersets: Better than Another Hour of Yoga. This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.
Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. If you’re not getting out of bed some mornings a little sore and able to pinpoint the muscles you’ve worked the day before, then you might benefit from a shake-up, too. To move past the plateau, I could have just started practicing more. 6 Simple Yoga Stretches for Daily De-Stressing.
We have a tradition at the Behance office called the “four o’clock stretch,” where we step away from our desks to do a few simple stretches and recharge.
When energy is waning mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood. Below are a few of my favorite “office-friendly stretches.” They don’t require any special clothing, equipment, or training – just a willingness to take a break from hunching over your desk. 1. Square Breathing: Shake off anxiety and clear your head. There is no aspect of relaxation more important than breathing. To begin square breathing, sit in a comfortable, upright position on the floor or in a chair. Repeat 10 times, going at your own pace: Inhale 2, 3, 4. Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog - StumbleUpon. Therapeutic Yoga for Health and Healing Meditation. Free Online Yoga Classes at YogaYak.com Meditation Pranayama. Yoga Postures Step-By-Step - Index to Poses.