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How to Lace Your Running Shoes. How to Lace Your Running Shoes. Guides – Kayla Itsines. Grace Lyng (@haus_of_grace) “I first started using the bikini body guide and H.E.L.P plan about one year ago.

Guides – Kayla Itsines

ZR8 - Octane Fitness. The Only 5 Exercises You Need To Create An Amazing Physique. Confucius said, “Life is really simple, but we insist on making it complicated.”

The Only 5 Exercises You Need To Create An Amazing Physique

This statement couldn’t ring anymore true when it comes to changing our body’s appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. Welcome to the Flexibility Mini-Course! Yoga For Runners. A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Yoga For Runners

For Rebecca Pacheco, yoga and running have always been intertwined—much like her legs in this photograph. “I started running when I was 14 and doing yoga when I was 16, so I really don't know one without the other,” says the yoga instructor in the new DVD, Runner's World Yoga for Runners. Recognizing the benefits the ancient practice can have on both the runner's body (improved flexibility, range of motion, muscular strength) and mind (more focus, less stress), Pacheco developed Om Athlete, a class she teaches in Boston to help runners improve performance and prevent injury. This is What Happens When You Become a Morning Runner. Training Mate's 30 minute Partner HIIT Workout. How To Get Flexible Fast. I’ve been asked so many times how to increase flexibility quickly.

How To Get Flexible Fast

Yes, you can use gravity. Yes, you can force your body to move in whichever way you’re trying to go. But gravity can get you results slowly, and simply forcing yourself into a stretch can potentially cause more harm than good if not done correctly. Believe me, I know. Budget activewear brands that are also stylish. With big name designers like Tory Burch, Rebecca Minkoff, and Derek Lam dipping their toes into the printed Spandex and Lycra space, it seems that athleisure is now way more than a craze—it's the new designer playing field.

Budget activewear brands that are also stylish

Build Running-Specific Core Stability. Picture yourself running hard.

Build Running-Specific Core Stability

How to Set a Target Body Weight for Better Chances of Diet Success. Is your weight loss goal realistic? Step 1: Know your body Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7.

Is your weight loss goal realistic?

It’s based on various factors including height, age, body composition (a higher muscle-to-fat ratio will burn more calories even at rest). Five of the best fitness watches - Women's Running. If you’re looking to take your training to the next level this year and are striving for 2015 race perfection, a GPS watch is a fantastic investment, helping you to monitor and keep track of your training.

Five of the best fitness watches - Women's Running

If you’re serious about your weight loss goals this new year, a fitness tracker is likewise your new best friend in helping you to achieve them. But with so many on the market, each with different features and functionalities and some much more advanced and costly than others, choosing the one that’s right for you isn’t always straightforward. To give you a helping hand, we’ve rounded up 5 of the best fitness watches from GPS gadgets to fitness trackers to heart-rate monitoring devices.

Garmin Forerunner 15, £119.99 An upgrade from the FR10 – Garmin’s entry-level GPS watch, the Garmin Forerunner 15 functions as both running watch and fitness tracker. The Only 4 Moves You Need For A Strong Core. These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back. 1.

The Only 4 Moves You Need For A Strong Core

Swing Ups Start lying faceup on the floor with the bottoms of your feet touching and your knees bent and dropped to the side in a "butterfly" position. Extend your arms overhead so they are resting on the floor. Lumoid Lets You Test Fitness Trackers Before You Buy. Kriya. Featured Kriyas. Yoga for Running Recovery. By Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the fire building in my quadriceps, and the air blowing across my skin.

Yoga for Running Recovery

My mind always felt so spacious after a run; all the ruminations of the past and worries about the future melted into the present moment of the movement of my body. Wait a minute…earth, fire, air, space. 10 Essential Strength Exercises for Runners. We asked our experts to come up with 10 essential strength exercises for runners. Worried about fitting this routine into your training schedule? Don’t worry, these 10 exercises take 30 minutes to complete and can be done twice a week. Try adding them to your easy or cross-training days. This Table of Exercises Shows You How to Get Fit Without Any Equipment. Scientists Come Up With the Ultimate Workout Playlist. Sport Scientists at the Brunel University have teamed up with the music streamer, Spotify, to see if they can help in a small way to help keep those New Year’s resolutions going.

There were over 6.7 million workout playlists to create the absolute best soundtrack for your workout. The tracks were analyzed by both their popularity as well as music that is scientifically proven to make you work harder because of their bpm, style, and lyrical content. The soundtrack features Katy Perry, Lady Gaga, Macklemore, and Eminiem among others. Business Insider featured the playlist along with the BPM and what sort of exercise is proper for the song. The 15 Toughest Do-Anywhere Workout Moves. This movement from the FIRE workout video builds, strengthens and sculpts lean and toned abdominals, shoulders and triceps.

HOW TO DO IT: Start in the high plank position with both arms locked out, your back straight and aligned, and your core tight and strong. Without crumbling your midsection, come down on your forearms, one forearm at a time and hold here. Now, from the forearm plank position, move back up into the high plank position, one arm at a time. Repeat by alternating your leading arm. Unique home exercise equipment. MostFit SYN Rings and Suspension Strap. 10 Free Workouts to Get You Fitter and Stronger. By JESS BARRON Happy 2014! We hope you are joining us on the 8-week STRONGER Challenge. There are 10 FREE workout videos and a daily pre-programmed calendar (below) to get you results similar to those promised by popular DVD workout sets that you might pay $60 to $100 for. The STRONGER Challenge consists of 35-minute workouts 6 days a week created by celebrity trainer Nicky Holender as well as a FREE daily meal plan created by Keri Glassman.

To access the tracking tools and meal plan, sign up for STRONGER. Stronger 2014 8-Week Challenge Calendar. 8 Exercises to Perk Up Your Boobies. For women, the fitness industry is a give and take. You give your mind, soul, dedication, sweat and tears to it and what does it do? Take your boobs away! What a B*$ch! One of the reasons why fake boobs are so common in the gym – but I’ll save that for another time. The Best Fitness Tracking Apps for Every Type of Exercise. New Fitness Tracker Helps Athletes Push Their Limits at the Gym.

Yoga clothes & running gear for sweaty workouts. Home. Fitletic fitness running belt for small items. Headphones. Chi Running. The Complete Guide to Interval Training [Infographic] Five Best Fitness Tracking Appliances.