MESA and VIT K2: do you REALLY want to REMOVE CALCIUM from your plaque?- FORD BREWER MD MPH. Pickl-It — The Original Anaerobic Fermenting Jar. Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed | Meschino Health. Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed with Dr. James Meschino Research Topic: Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed Source: Medscape Article: July 14, 2016 Our research article today features an interview with the President of the European Atherosclerosis Study, Dr.
Narrowed arteries in diabetics leads to decreased blood flow to the feet and toes allowing gangrene to set in, increasing risk of lower limb amputation to treat the disease in such cases. Dr. The proven ways to lower your LDL-cholesterol through lifestyle is to: The “take away” message here is, know your fasting LDL-cholesterol level (make sure it is under 70 mg/dl or 1.8 mmol/L. Of course, other things affect your heart disease risk such as age, gender, smoking, family history, total cholesterol, HDL-cholesterol, triglyceride levels, homocysteine levels etc. I’ve included a link to the cited articles below. References: Supports, Benefits, Uses of Xylitol. We're The Xylitol Experts. One striking chart shows why pharma companies are fighting legal marijuana. (Sarah L. Voisin/The Washington Post) There's a body of research showing that painkiller abuse and overdose are lower in states with medical marijuana laws.
These studies have generally assumed that when medical marijuana is available, pain patients are increasingly choosing pot over powerful and deadly prescription narcotics. But that's always been just an assumption. Now a new study, released in the journal Health Affairs, validates these findings by providing clear evidence of a missing link in the causal chain running from medical marijuana to falling overdoses. Ashley and W. They found that, in the 17 states with a medical-marijuana law in place by 2013, prescriptions for painkillers and other classes of drugs fell sharply compared with states that did not have a medical-marijuana law.
But most strikingly, the typical physician in a medical-marijuana state prescribed 1,826 fewer doses of painkillers in a given year. Wonkbook newsletter Your daily policy cheat sheet from Wonkblog. The Patient's Checklist: 10 Simple Hospital Checklists to Keep you Safe, Sane & Organized: Elizabeth Bailey: 9781402780585: Amazon.com. Surgeon Scorecard. Genome-wide associations for birth weight and correlations with adult disease : Nature : Nature Research. Prediabetes: Can an Online Screening Test Really Work? An online test sponsored by the American Medical Association and the CDC among others, aims to evaluate an individual's risk of pre-diabetes. But a research letter appearing in JAMA Internal Medicine suggests that this tool would classify the majority of Americans as "high-risk. " In this 150-second analysis, MedPage Today clinical reviewer F. Perry Wilson discusses the merits (or lack thereof) of online screening for pre-diabetes.
A transcript of his commentary follows: Today, I'm talking about your risk of your risk of developing a disease. You heard that right. It turns out that there is an online test, sponsored by these fine folks: that will tell you if you are at high-risk of having pre-diabetes, which is, of course, a major risk factor for type 2 diabetes. And pre-diabetes, while not quite as bad as type 2 diabetes, carries a higher-than-normal risk of heart attack and stroke, and, of course, development of diabetes proper. Personally, I'm a bit sick of the "pre" diagnoses. F. For Each Hour of Clinical Time, Docs Spend 2 on Desk Work. Physicians in ambulatory settings spent nearly 2 hours on clerical work for every 1 hour they dedicated to direct clinical face time with patients during the clinic day, according to a study published online in Annals of Internal Medicine Monday.
Citing this and other study results, two physicians are calling for potential healthcare reform. "We need to reconsider whether spending 2 hours on desk work for every hour of patient care is the way we want to distribute [doctors'] time," the study's lead author, Christine Sinsky, MD, vice president of professional satisfaction at the American Medical Association, told MedPage Today. "It's time for us to stop doing that in healthcare, because our patients will get more value if physicians spend the majority of our time directly caring for them. " The 57 physicians observed in the study spent 27% of their total daily time on direct clinical face time with patients -- versus 49.2% on health records and desk work. The Drug Classroom. The 5 Longevity Blood Tests You Need to Know About.
There are five really critical blood tests you should have done. They will predict how long you are likely to live as well as how long you are likely to remain functional in terms of mind and body. When you have your next annual physical exam, these are blood tests your doctor should normally do anyway. It is important for you to fast for 12-14 hours before your blood will be drawn.
Here is the information you want to know: What is your fasting level of blood sugar or blood glucose? Very often, when doctors see high levels in these areas, they just want to prescribe a drug to bring them down to the ideal range. For someone whose blood glucose is higher, the risk of diabetes and diabetic complications is going to increase as they get older. The same is true for a high total cholesterol level. That brings us to the HDL cholesterol. Triglycerides are fats that are found in your bloodstream. Are Saunas the Next Big Performance-Enhancing "Drug"? Steve Benda on Sauna Benefits and EMF. By Dr. Mercola Steve Benda is trained in power systems and nuclear engineering. Here, we discuss saunas and the electromagnetic fields (EMF's) they can produce. While sauna bathing can be highly beneficial for your health, EMF's are a distinct health hazard. Benda literally grew up in and around saunas, due to his Finnish and German heritage. "The saunas were always in my family and they became part of our lives, so I guess I just had an early interest," he says.
The Historical Use of Saunas Historically, saunas have a longstanding tradition of use. "Some of the old Finnish saunas were fires under piles of rocks inside a room that was very smoky," Benda explains. The Different Types of Saunas "At that moment, when it goes from dry to more of a humid environment, thousands of pores are popping [open] at the same time on your body," Benda explains.
Beware: Saunas Can Generate Very High Levels of Electromagnetic Radiation "Electromagnetic fields are all about electrical energy. "... Are Saunas the Next Big Performance-Enhancing “Drug”? Preface by Editor This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. It’s authored by Rhonda Perciavalle Patrick, Ph.D, and it’s comprehensive. But before we get started, you need to read some background and warnings… Heat is no joke. Ever since I was a premie, overheating and thermo-regulation have been my arch-enemies.
On a few occasions, I’ve been hospitalized for heat stroke symptoms, and the symptoms hit suddenly and without warning. To delve into this handicap, I even became a test subject at Stanford University in 2005. I underwent military-related heat marches to exhaustion, capturing data the entire time. It was as fun as it looks (I’ll share videos another time, as they’re hilarious): After each session, I was so incapacitated that I couldn’t do any work for 8-12 hours. Heat is serious fucking business, m’kay? TIM’S DISCLAIMER ON THIS POST:Please don’t be stupid and kill yourself. Enjoy! Enter Rhonda. Infrared Sauna Benefits: Detox and Energize Yourself. Do you like transparency?
So do we. That’s why we’re telling you up front that this article contains links to products from Sunlighten, a Bulletproof affiliate. As Dave mentions in the article, he has a Sunlighten sauna in his personal biohacking lab. The research in this article is our own; we evaluate our affiliates and their products objectively. Enjoy reading! In today’s uber busy, 24/7 world, you might find yourself feeling less Bulletproof than you’d like some days. I have a busy travel schedule that includes lots of time spent on airplanes, which are full of toxic chemicals, bad air, and questionable food. That’s why the new Bulletproof Biohacking Facility just got its first full spectrum infrared sauna installed, along with a bunch of other awesome biohacking tools I can’t wait to play with.
The only problem with saunas is that a lot of them may emit unhealthy electromagnetic frequencies that stress the body. Infrared Sauna Benefits: Why Sauna? Far Infrared: Mid Infrared: Near infrared: How To Use Heat Exposure. I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the magazines or journals I subscribe to, like ESPN, Fast Company, or Mother Earth News (and sometimes even grab a book I don’t mind destroying) then settle in for a good 30-45 minute sweat session. After about 25 minutes, it get pretty tough as my heart rate and core temperature rapidly rise, and I eventually get so hot that I have to quit reading – and then I simply switch to staring at the wall and doing deep, meditative breathing to sit things out for as long as I can.
I pretend I’m some kind of ancient warrior sitting in an Indian sweat lodge, or a prisoner of war tossed into one of those heat torture chambers. Then I take a cold shower and I feel amazing. I’ve used this strategy to train for everything from racing Ironman in the lava fields of Hawaii to preparing for a tennis tournament in a stifling indoor tennis courts stadium. But why does heat work so well to enhance performance? Dr. Health and Fitness Search Engines. An elastic second skin : Nature Materials : Nature Publishing Group. TicTrac is a Great Personal Data Aggregation Dashboard and Reporting Service.
The idea of aggregating data from disparate sources is a common issue on the internet and the search for doing this with social services was the impetus for this blog. I started to see this phenomenon become an issue for the quantified self community as more devices and services for tracking became available. I’ve seen several services come online to tackle the issue of aggregating quantified self related data over the last few years and list them here. One of the primary reasons for aggregating multiple sources of activity data is to provide a single view to more easily glean insights. A simple method to visualize this is by seeing multiple bar graphs plotted together based on these distinct data points. I’ve been searching for a personal dashboard that would allow me to import my personal data from both hardware devices and web services that I use.
In my above dashboard you can see I have a variety of widgets showing various metrics. Courses - “The water information is so important. I didn’t know water was so beneficial for your entire body.” “I used to drink almost no water. The lessons taught me how important water is for mine and my baby’s health. The text messages were a great reminder to drink up!” “I love adding the fruit to my water, I didn’t know it would be so delicious. “I knew water was important but it was so difficult to remember to drink water. “One day I was about to have a soda and I got a text reminding me to drink water, so I chose to drink water instead of the soda.”
“Adding cucumber and lemon to my water helps me drink so much more water!” “I loved putting fruit in my ice cubes! “I am walking with my family every day! “The walking lessons are very motivating. “Walking and drinking water makes me feel better. “I almost gave up on breastfeeding the first few weeks, but reading about the benefits of breastfeeding in the lessons kept me motivated to keep trying.” Alcohol and Drug Abuse - Amen Clinics. Studying the effects of drugs and alcohol on the brain has clearly been one of the most informative and fascinating parts of my work. I had a sense growing up that drugs and alcohol weren’t helpful to my overall health. I might add, this notion was helped along by getting drunk on a six pack of Michelob and half a bottle of champagne when I was sixteen years old‚ I was sick for three days. After that, I’ve been lucky enough to stay away from drugs and alcohol. After doing this work there’s no way you could get me to do marijuana, heroin, cocaine, methamphetamine, LSD, PCP, inhalants or any more than a glass or two of wine or beer.
These substances damage the patterns in your brain, and without your brain you are not you. There is really quite a bit of scientific literature on the physiological effects of drug abuse and alcohol on the brain. SPECT can be helpful in evaluating the effects of drugs and alcohol on the brain. More Proof That Synthetic Medical Marijuana Pales in Comparison to the Real Thing. A groundbreaking study from Israel has documented the superior therapeutic properties of whole plant CBD-rich Cannabis extract as compared to synthetic, single-molecule cannabidiol (CBD). Published in the journal Pharmacology & Pharmacy (Feb. 2015), the article directly challenges one of the sacred cows of Big Pharma and the medical-industrial complex — the notion that “crude” botanical preparations are inherently low grade and less effective than pure, single-molecule compounds. Entitled “Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol,” the article is all the more noteworthy given the contribution of co-author Lumir Hanus, who was instrumental in the discovery of anandamide, the endogenous cannabinoid compound first identified in the mammalian brain in 1992.
The scientists obtained a CBD-rich strain called “Avidekel” from Tikkun Olam, an Israeli medical marijuana producer. The science behind the infrared saunas sweeping Hollywood. 18 must-follow Twitter accounts about health and medicine. At this time of year, “best of” lists abound: the top-selling books; the highest-impact papers; the 10 biotech stocks that most exceeded expectations.
This is not one of those lists. Here at STAT, we’ve compiled a list of Twitter feeds to follow for insights into the worlds of health, medicine, and science. These aren’t necessarily the biggest names in social media. Or even the most important voices. They are simply people whose tweets we value. Article continues after advertisement If you aren’t here, it doesn’t mean we don’t love your Twitter feed.
It’s just that Twitter is an amazing smorgasbord. The BS detector: @CaulfieldTimTim Caulfield is a professor of health law and science policy at the University of Alberta. The Twitter scientist: @kejamesNot only does Karen James tweet about her research, which relates to identifying species by their DNA, but she also speaks at conferences about how scientists can better use Twitter. The digital health evangelist: @EricTopol Cardiologist Dr.
How the Epidemic of Drug Overdose Deaths Ripples Across America. Overdose deaths per 100,000 Deaths from drug overdoses have jumped in nearly every county across the United States, driven largely by an explosion in addiction to prescription painkillers and heroin. Some of the largest concentrations of overdose deaths were in Appalachia and the Southwest, according to new county-level estimates released by the Centers for Disease Control and Prevention. The number of these deaths reached a new peak in 2014: 47,055 people, or the equivalent of about 125 Americans every day. Deaths from overdoses arereaching levels similar to theH.I.V. epidemic at its peak. The death rate from drug overdoses is climbing at a much faster pace than other causes of death, jumping to an average of 15 per 100,000 in 2014 from nine per 100,000 in 2003.
The trend is now similar to that of the human immunodeficiency virus, or H.I.V., epidemic in the late 1980s and early 1990s, said Robert Anderson, the C.D.C.’s chief of mortality statistics. Overdose deaths in 2014 per 100,000 Mr. Daily dose of beetroot juice improved endurance and blood pressure: Study shows benefit in patients with heart disease -- ScienceDaily. Resveratrol. FoundMyFitness. The Methods Man - Exposing the truth behind medical research.
Top 10 Tips To Keep Blood Sugar In Optimal Range For Longevity. Contaminating Our Bodies With Everyday Products (Clarelucy added this) Teen girls see big drop in chemical exposure with switch in cosmetics. Chemicals of Concern - Safe Cosmetics. Top tips for safer products | Skin Deep® Cosmetics Database. Europe PMC. Statin Drugs Are More Dangerous Than You Have Been Told! Joe Rogan Experience #773 - Dr. Rhonda Patrick. Fiber-Rich Diet May Boost Lung Function. Exercise Modulates Oxidative Stress and Inflammation in Aging and Cardiovascular Diseases. My one-year journey to acquire the healthiest gut microbiome in the world (you heard me!) Add nature, art and religion to life’s best anti-inflammatories. Happiness can break your heart too.