Eat to Ease Pain. 11 Proven Benefits of Olive Oil. The Weight Loss Program That Got Better with Time. 8 natural laxatives that actually work. Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation.
Well, we’re here to change that! After all, 16% of women regularly suffer from difficult bowel movements, while even more of us deal with it every once in a while, according to research. Fun fact: Constipation is more common in women than in men, possibly due to hormones. Yep, there’s no end to the list of things that can throw your bathroom habits out of whack. Think: your monthly cycle, dietary changes, stress, sleep problems, even travel. If you’re feeling blocked up, don’t wait more than two or three days before dealing with it, says Lisa Ganjhu, a gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center. “Your body is going to tell you it’s uncomfortable, so pay attention to it,” she says. And, good news: It can be pretty easy to get your bowels moving without any medication.
Slideshow: High-Fiber Super Foods: Whole Grains, Fruits, & More. (1) Tom Grill / Iconica (2) Achim Sass (3) J.P.
Nodier (4) Lew Robertson / Brand X Pictures (5) Lehner / iStockphoto (6) iStockphoto (7) Annabelle Breakey / FoodPix (8) Studio Paggy (9) Jennifer Levy / StockFood Creative (10) Lori Lee Miller / iStockphoto (11) Ariel Skelley / Blend Images American Academy of Family Physicians. American Diabetes Association: "Whole Grain Foods. " Katherine Tallmadge, MA, RD, American Dietetic Association spokesperson. Linus Pauling Institute, Oregon State University: "Fiber. " National Center for Complementary and Alternative Medicine. National Institutes of Health, News in Health: "Rough Up Your Diet. " Sari Greaves, RD, American Dietetic Association spokesperson. Uptodate.com: “Patient information: High-fiber diet (Beyond the Basics),” Arnold Wald, MD. USDA Nutrient Database: "USDA National Nutrient Database for Standard Reference Release 22. " Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It.
Some call it one of the most powerful plant foods on the planet.
There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Almond Butter vs. Peanut Butter: What’s Healthiest? Almond butter vs. peanut butter Peanut butter has been a staple in the American pantry for decades.
But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. This recent trend in the nut butter market begs the question: Which nut butter is the healthiest? While the price of almond butter is typically higher than the price of peanut butter, does that mean it’s healthier? When faced with so many options, making the healthy choice isn’t usually crystal clear. Is Peanut Butter Healthy, Or Bad For You? 10 Healthy Avocado Facts. Part 1 of 12 Overview Avocados are so much more than the main ingredient in guacamole.
They’re nutritional powerhouses and versatile must-haves in the kitchen and beyond. So what’s all the fuss about? DASH diet: Healthy eating to lower your blood pressure. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients.
Discover how DASH can improve your health and lower your blood pressure. By Mayo Clinic Staff DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. DASH diet: Sodium levels The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.
In addition to the standard DASH diet, there is also a lower sodium version of the diet. Standard DASH diet. DASH diet: What to eat Grains: 6 to 8 servings a day. Fish Oil and Depression. By Chris Woolston, M.S.
Can omega-3 fatty acids stabilize mood and combat depression? We all have fat on the brain. Amazingly enough, more than half of the brain's dry weight comes from fat. Some of these fats are the key building blocks of cell membranes and play essential roles in the brain's function. New_dash. Nutrition facts, calories in food, labels, nutritional information and analysis. Healthy diet. 2015-2020 Dietary Guidelines - health.gov.