Kitchen Helpers. I found these helpful charts last week and just had to share!
Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert. 99 Ways to Save Money on Food. From time to time I hear from Primal Blueprinters that the cost of the PB diet can be challenging.
What with the cost of grass-fed/finished beef, wild caught fish and organic produce things can add up pretty quickly, they say. Apart from the fact that you’ll likely end up saving money in the long run (it’s an invest in your healthy – think no monthly medication bills and doctor visits) there are numerous ways to pinch pennies, cut corners and otherwise follow the PB diet on the cheap without compromises. I’ve published numerous articles (How to Eat Healthy and Save Money, The Depression Diet, Healthy Eating on a Budget and many others) on the topic of eating 100% Primal without breaking the bank.
It turns out that it isn’t nearly as difficult as it might seem at face value. In fact with a little common sense and forethought it is pretty easy. Click through to view my list of 99 ways to save money on food. How to Shop 1. 2. 20 Habits That Make You Fat. 20. #1: Eating "low-fat": It sounds crazy, but stop buying foods marketed as low-fat or fat-free.
Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Raw Food Nutrition - Raw Foods with More Nutrients. Raw nuts have healthy fats that are essential to the body.
Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood. Raw nuts can reduce your risk of blood clots and can improve the healthy lining of your arteries When nuts are roasted at a temperature higher than 170 degrees, those disease-fighting fats get broken down into free radicals that do just the opposite: contribute to plaque and cardiovascular disease. Did you know that nuts are also among the best sources of Vitamin E? Alissa Cohen is the internationally recognized author of Living on Live Food, a raw food chef and the owner of Boston's renowned Grezzo restaurant, and a certified fitness trainer, nutritional consultant and mind-body therapist.
This month, Cohen is making her expertise available nationwide with the launch of an online shop in partnership with OpenSky at AlissaCohen.com. Best Superfoods - List of Healthy Superfoods. Boost your body’s immune system - Microsoft Home Magazine. Healthy snack ideas. Don’t reach for that doughnut just yet.
Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. What to Eat When: A Guide to Dodging Diet Disasters. 15 Food Swaps That Could Save Your Life. 18 foods that fight common ailments. Beans Why they're good: Whether they're kidney, pinto or navy, beans provide a winning combination of high-quality carbohydrates, protein and fiber that helps stabilize your body's blood sugar levels and keeps hunger in check.
(People with type 2 diabetes have trouble keeping their blood sugar levels stable because their bodies can't produce or properly use insulin, which helps move glucose from your bloodstream into your cells.) Eat Up! Have beans as often as you can. Protein-rich beans and lentils are a smarter side dish than carb-filled pasta, rice or potatoes. Top Ten Smart Foods. Crossword puzzles alone won't save your brain and protect it from aging , though they will help.
So will the right foods. Some edibles are especially good at protecting the brain's delicate nerve cells and blood vessels from the damage that accompanies aging. Most of them squelch free radicals, the renegade oxygen molecules spun off as the brain goes about the business of the mind. Most of the foods that are smartest for the brain are also good for the heart because both rely on a steady oxygen supply.
The risks for cardiovascular disease correlate with risks for cognitive decline. 25 Snacks & Foods That Will Give You Energy. *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat.
The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Foods to Improve Moods - Healthy Living Tips at WomansDay. While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!)
Foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. You’re hungry, tired and late for your dinner date. Top 10 Food That Will Make You More Energetic and Active.