How to Stop Worrying. Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop.
We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. That's a "responsible adult" game rule. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you.
The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events.
Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. 30 Things to Stop Doing to Yourself. Knowledge is Power – Here’s 200 sites that give you power. IBM is offering wide range of certifications for their professionls in which 000-025 exam is helpful for storage manager and implementation while 000-076 is for system sales and 000-081 is for system technical principles professionals.
Social Media brings us within arms reach of everything. The most valuable thing out there is simple… Knowledge. Get your learn on… 1: Stack Overflow Collaboratively edited question & answer site knowledge,social,web20,stack+overflow 2: ErrorKey Search engine for Error codes & messages search,knowledge,web20,errorkey 3: internshipIN Brigde two hungry group of people knowledge,social,web20,internshipin 4: Kreeo The World of Knowledge Networking knowledge,networking,web20,kreeo 5: Mahshelf Ready to Read knowledge,share,web20,mahshelf Photoshop Tutorials and Links design,knowledge,web20,psdtuts 7: My Happy Planet Learn a Language. Knowledge,social,web20,my+happy+planet 8: TeachMate Whoever teaches — learns knowledge,social,web20,teachmate 9: Dynamic Periodic Table 10: Defuddle. How to Crush Self-Doubt and Become an Epic Human Being. Recently I was looking at some epic blogs written by amazing people.
This made me sick. I looked at pitiful old Empty Fist and thought: “My design isn’t as sexy … I don’t have very interesting things to share … There’s no way I’ll never be able to write like that… My blog is just not good enough.“ A wave of self-doubt hit me. Between the two of us, I’m not the only one who has felt the pangs of doubt, am I? Code of Conduct. Complete relationship chart between psychological ("personality") types. Some rules i try to live by: