25 Superfood Smoothies to Power + Fuel. Green smoothies are a part of my everyday routine. I use them to fuel my body and power my brain and that’s why I’ve rounded up 25 of my favorite superfood smoothie recipes out there on the interwebs. I’ve divided these naturally gluten, dairy, soy, egg + refined sugar free superfood smoothies into three categories: Green Superfood Smoothies, Berry Superfood Smoothies + Chocolaty Superfood Smoothies.
Inspired by and compiled especially for my clients in my Lean + Green program, but to be enjoyed by all. So grab your blender, whip up some superfoods + sip your cares away. Oh and be sure to check out the bonus section at the end of the post where I talk about my five favorite superfoods – you’re gonna wanna stock up on these bad boys for spring! Green superfood smoothies Drink Your Greens by, Gourmande in the Kitchen {pictured above} Spinach Chocolate + Peanut Butter Smoothie by, So Let’s Hang Out Sweet Green Smoothie by, Tasty Yummies Tropical Green Smoothie by, With Food + Love. Gorgeous Examples Of Eye Make-up. Here is a stunning selection of eye make-up styles.
Must try! Via ( thecrowandthepowderpuff ) via ( room27 ) via ( churinatatyana ) BallDroppings. Free five minute personalty test. Prison Run. Quick Tips | Wizgig. 15 Best Online Resources for College Students. Online resources have made an entire revolution in education, not only because they are convenient and accessible, but because they make the entire process of teaching and learning more interesting and memorable. There are free and paid online resources for college students and they usually complement one another quite well. Each student will prefer different resources according to their subjects of interest and learning style, but there are universally great tools that impress nearly every student who tries them. In order to help college students locate the best online resources that will make their lives easier, we tailored a list of 15 most useful links that offer exactly what they need for achieving good grades. 1.
The Rapid E-Learning Blog (Articulate Network) Tom Kuhlmann is a blogger who shares practical tips all students can benefit from. 2. 3. 4. The Saylor Foundation started with a very simple, honest, and strong idea: to make education free for everyone. 5.Study Guide Zone 6. HassleMe. 100 Amazing How-To Sites to Teach Yourself Anything. Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language.
With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity. Penn State York :: Learning Center :: Hints for Remembering Better.
Food For Thought: The ultimate health food guide. Do Nothing for 2 Minutes - StumbleUpon. This is How We Really Lose Weight: Why It's Simple and How You'll Lose 2 lb. of Fat Every Week. Fat is one of the two basic forms of energy that is stored in the body. Fat is not inherently bad; Not only is it an incredibly dense form of energy, but we need it to survive. At approx. 3600 Kilocalories (from now on called calories) per pound (454 grams x 9 cal/gram = 3554.82) it gets close to the power output of rocket fuel!
Even a 150lb male at 5% body fat (which is incredibly low) has enough energy in his fat stores to run over 10 marathons! (all things being equal) Without fat we would have never survived as a species. Modern society has created an environment where gaining fat is very easy (cdc obesity stats). So here’s the question – how do we prevent excess fat from being stored on our bodies? Losing fat is not complicated. CaloriesHormones Calories Since fat is stored energy, in order to oxidize (burn) it we need to expend energy. Through our BMRStaying active throughout our day Our BMR Your BMR is very closely associated with your metabolism. Staying Active Burning Fat vs Carbs. 71 Weight Loss Tips and Secrets. Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1.
Write it down Studies have shown that simply writing down your workouts will help keep you in the gym longer and keep you progressing. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 90 10 rule The 90% to 10% rule implies that you eat right 90% of the time and eat 'ok' the other 10% of the time. 14. 15. 16.Weigh yourself daily I'm not saying to go crazy but just be aware of your gains and loses, it will help keep you on the track to improvement. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. Melting, muscle pumping muscle?
65. 66. 67. 68. 69. 70. 71. Check out our TOP 30 Tips to change your Body. 27 Ways 2 Make Money 4 Teens. - StumbleUpon. The Book Seer | What should I read next. Neonflames - draw your own nebula!
Ms. Helps you remember what's happened in your life. What Should I Read Next? Book recommendations from readers like you. 17 Easy Ways To Make Your Day More Productive. If you are not having a very productive day, and lets face it we all have them once in a while; then here are 17 things you can do to change that. 1.
If you’re working on multiple projects, focus most of your time on the one that will yield the highest results. This is often called the 80/20 rule or the Pareto principle, and it says that figuring out which 20% of your work will yield 80% of the best results will make you way more productive and inclined to work. 2. Working out increases your creativity and confidence, and is often a great way to clear your mind and let original ideas start to flow. 3.
Being able to make a decision and move forward will help you be more productive. 4. Or at worst, leave it on, but only respond to a text or call if it’s absolutely necessary during the time when you’re working. 5. This is seriously the best idea all around. 6. This is especially helpful for those who are working on something creative. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Via BuzzFeed. Date Ideas - How many have you done with your special someone? 20 Things I Should Have Known at 20. Snacks Under 50 Calories. 29 Semi-Productive Things I Do Online When I'm Trying to Avoid Real Work. You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things.
So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library. Here’s another list. And another. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time? Photo by: Colorblind Picaso Party Casino Related 30 Life-Enhancing Things You Can Do in 30 Minutes or Less April 19, 2012 In "Happiness" October 4, 2010.
Crazy paper thing.