The Plant Of Immortality & How To Use It. Ancient Egyptians dubbed aloe vera the “plant of immortality”.
You may have used aloe vera already if you’ve ever experienced a bad sunburn; it’s the clear green goop that is commonly found in nearly every pharmacy aisle. The earliest recorded use of aloe vera by humans goes back to 16th century B.C. While it’s great for healing sunburned skin, there are so many more uses you should know about. Healing from the inside out Aloe vera can be a powerful healing agent when taken internally.
Here are some internal ailments that aloe can help remedy: IBSConstipationIndegestionStomach ulcersIntestinal ulcersUlcerative colitisGingevitisKidney stonesDiabetesCancer Juicing with aloe Prepare raw aloe vera leaves by using a knife to cut off the hard outer layer of skin and discarding it. Drink this first thing in the morning before breakfast. Fresh aloe gel Slicing an aloe vera leaf open lets out a clear to yellowish gel. Keep the gel refrigerated to extend it’s life. Top 10 Superfoods. If optimal health is your goal, there's no getting around your diet.
Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is an absolute must if you want to improve your health. The term "superfood" has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don't be fooled. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing.
Your best bet is to simply stick with the originals, meaning whole organic foods. superfood has become something of a marketing buzzword Below is a list of my top 10 best superfoods—whole foods that offer a wide range of essential nutrients that can easily be integrated into a balanced diet. - StumbleUpon. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good.
Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must.
Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. 72 Uses For Simple Household Products To Save Money & Avoid Toxins. Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family healthier.
Below is a list of some common uses for seven household products. Add some drops of essentials oils like lavender, rose, or sweet orange to any of them for extra pleasure! Here are a few more tips to help you go green and save money! Cut up old bath towels. Reuse these as rags for cleaning your house rather than paper towels, which are expensive and contribute to 3,000 pounds of waste in landfills each day.When you grocery shop, leave your list at home. Photo Credit: Shutterstock.com. Human body : 18 amazing facts. 10 Benefits of Rising Early, and How to Do It. “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.