How to increase serotonin in the human brain without drugs. This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy. It's startling to think about how we've got a spaceship billions of miles away rendezvousing with Pluto, yet here on Earth there are major aspects of our own anatomy that we're almost completely ignorant about.
We've climbed Everest, sent men to the moon, and invented the Internet — but we still don't know how our brains work. The positive outlook is that many health, science, and research specialists believe we're on the precipice of some major neuroscientific breakthroughs. One example of a recent discovery with major implications is our further understanding of neuroplasticity. Simply put, we used to think our brain was what it was — unchangeable, unalterable.
We were stuck with what nature gave us. Below, broken up into two parts, is a terrific infographic detailing the essence of what we know about neuroplasticity and how it works. Want a high-res, unedited version of the image above? (h/t @DaniMansfield) Want to learn more about neuroplasticity?
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Handwritten Tutorials. The Truth About Sitting Down. The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road. While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy.
But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter. It’s freezing cold, the terrain is rough, and you’ve got another four hours of trudging through the snow before you reach your destination for the night. Suddenly the worst happens; your boot gets caught between two rocks, you lose your footing and tumble to the ground, wrenching your ankle in the process. . © Miserlou What It Is A leafy green plant grown mainly in Southeast Asia. Uses First and foremost, Kratom is a powerful painkiller similar to Morphine or Opium. Side-Effects Kratom is mildly addictive, about on par with caffeine. Forms Kratom can be purchased in dried leafy form, as an extract, a resin, or in pill form.
Legality Kratom is legal in most of the developed world. . #2: Kava Kava Kava Kava.