4 Ways White People Can Process Their Emotions Without Bringing the White Tears. This article originally appeared in EverydayFeminism.com and is reprinted by permission. If you’re a white person who has been in many activist spaces, then you’ve probably experienced a specific, often unspoken ground rule: There’s no room for white tears in this space. This sort of rule is instilled because oftentimes, in other spaces, your emotions, and the emotions of other white people, are constantly centered, nurtured, and coddled when it comes to conversations about race.
Rather than focusing on the lived experiences and traumas of People of Color when talking about racism, the focus is placed on the host of emotions that white people go through when confronted with racism. Rather than focusing on how People of Color feel on an everyday basis from having to deal with racist institutions, interpersonal relationships, and ideologies, the focus goes to white people just beginning to confront how they benefit from racism on many levels. 1.
Anti-racism is a learning process. 2. 3. 4. Four steps to a younger, smarter brain | Life and style. Brain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines who we are – without memory we have no past, cannot plan for the future and are unable to enjoy the present. Our reasoning and planning skills help us create and maintain healthy lifestyle habits that protect our bodies and minds. People are living much longer than ever before. Those born in 1900 would have been lucky to reach their 50th birthday. Today, life expectancy in many countries exceeds 80, but unfortunately age-related diseases such as Alzheimer’s and diabetes can diminish quality of life. As we age, brain cells that normally fight off infection and repair tissue begin to attack healthy brain cells. The typical 45-year-old has worse memory than a 25-year-old, and our brains will continue to decline if we do nothing to protect them.
Although there is a genetic component to healthy ageing, lifestyle habits may be more critical than genes. 6 Tips for Living with Bipolar Disorder: How to Handle the Highs and Lows. In-Depth: Living with Bipolar Disorder. It’s common for individuals who’ve been recently diagnosed with bipolar disorder to reject the diagnosis, feeling overwhelmed at the thought of having an illness. Some even wait it out, struggling with several episodes before they pursue treatment. However, an “accurate diagnosis is a positive first step,” said Noreen Reilly-Harrington, Ph.D, clinical psychologist at the Harvard Bipolar Research Program at Massachusetts General Hospital and co-author of Managing Bipolar Disorder: A Cognitive-Behavioral Approach Workbook. Bipolar disorder changes the course of your life, but it doesn’t mean you can’t do great things, said Holly Swartz, M.D., associate professor of psychiatry at the University of Pittsburgh School of Medicine and Western Psychiatric Institute and Clinic in Pittsburgh.
With a combination of medication, psychotherapy and self-management strategies, individuals with bipolar disorder can lead productive, successful lives. Here’s how. Common Misconceptions about Bipolar Disorder. What Does It Feel Like to Have Bipolar Disorder? A Personal Story. Living with Bipolar Disorder: Self-Help Tips for Managing ... Drug-Gene Testing (Pharmacogenomics) - Mayo Clinic Center for Individualized Medicine.
Drug-gene testing is also called pharmacogenomics, or pharmacogenetics. All terms characterize the study of how your genes affect your body’s response to medications. The word “pharmacogenomics” is combined from the words pharmacology (the study of the uses and effects of medications) and genomics (the study of genes and their functions). Your body has thousands of genes that you inherited from your parents. Genes determine which characteristics you have, such as eye color and blood type. Animation: Right Drug, Right Patient, Right Dose Patient Information: Pharmacogenomics – Finding the Right Medication for You Pharmacogenomic testing is one tool that can help your health care provider determine the best medication for you.
What Pharmacogenomics Testing Does The purpose of pharmacogenomic testing is to find out if a medication is right for you. The laboratory looks for changes or variants in one or more genes that can affect your response to certain medications. Video: Andrew's Story. Genelex - Precision Medicine That Works For Your Unique Genetic Characteristics. Everyone has unique, complex genetic characteristics. We typically think of these as things that determine our eye color or whether we are likely to develop certain diseases and disorders. However, genetics also affect how we respond to most commonly prescribed medications. More than 75% of people have genetic variations that determine how their bodies process and use drugs. This applies not only to prescription medications, but also to over-the-counter medicines, herbal and dietary supplements, and recreational drugs such as marijuana. Because of these genetic differences, two people can take the same dose of the same drug, but respond in very different ways.
For example, the drug might work very well for one person, but not at all for another. Blockbuster, one-size-fits-all approach to drug development and prescribing YouScript Precision Prescribing enables selection of the right drug and dose Every YouScript® Precision Prescribing Plan comes with: Could YouScript® Help You? Pharmacogenetic Tests | LabCorp. What It’s Like to Have ADHD and Bipolar Disorder as an Adult Woman. Don’t worry about feeling sad: on the benefits of a blue period.
In a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).
The account has become a sensation, winning her more than 675,000 followers, and Broder’s book of personal essays about her mental-health battles, also named So Sad Today, appeared in 2016. It’s startling that Broder’s unabashed expression of sadness – and all the shitty emotions – has struck such a nerve in a world where people’s social media profiles are immaculately curated to show their happiest selves.
The Dangers of Being Nice. Source: Gutesa/Shutterstock You’ve met them, I’ve met them, or you may be one of them: nice people. They always give others the benefit of the doubt, are ready to give a hand, or volunteer for that task that no one wants. They’re sensitive to the feelings of others, easy to be around, and rarely if ever argue. What’s not to like? Not much, you say. Internalization You’re that good, that laid-back all the time, really? Periodic Acting Out And if depression, anxiety, and addiction aren’t strong enough to keep those non-polite feelings at bay, you are likely at risk for acting out, through the one-night stand on a business trip, going on a binge, going into a hurricane-like rage at your kid, your dog, or your gentle, but always-absent-minded coworker.
Self-Criticism Resentment A build-up of resentment can often fuel the acting out, but sometimes it’s just a slow and ever-present simmer that you internalize along with everything else. Periodic Burnout Pre-compromising in Relationships 1. 2. 3. 4. 10 Tips For Making New Friends | Therapy Soup. 5 Signs of Narcissists In Dating | Recovering from a Narcissist. The best job for you based on your personality type. Trent Reznor: ‘You’re seeing the fall of America in real time’ | Music.
The title of Nine Inch Nails’ new tour, kicking off in Las Vegas’s Hard Rock Hotel & Casino, is Cold and Black and Infinite. To get here you must pass the tumbling dice, the restless women queuing for the Magic Mike live show, and the inert displays of Johnny Cash memorabilia. It is slightly incongruous, appearing as it does down the street from Backstreet Boys: Larger Than Life and Mariah Carey: The Butterfly Returns, but no less razzle-dazzle in its own way.
Since forming in 1988 as the brainchild of Trent Reznor, Nine Inch Nails have taken various anti-commercial elements – industrial noise, songs about pain, absence and sex – and hammered them into Vegas-ready shapes, showtunes for the goth-glam set. “We’re just animals that, left to our own devices, will kill each other,” Reznor shrugs, his regulation all-black attire making him blend into a leather sofa backstage. “We’re only out for ourselves anyway. This bleak worldview has barely changed since the band’s beginning. The "fundamental moral disaster" of family separations. Donald Trump on Wednesday (June 20) issued an executive order rescinding the policy of separating the children of immigrants and refugees from their parents at the US-Mexico border. But 2,342 children have already been forcibly separated from their parents—exposing them to the kind of stress experts say can have serious, negative long-term consequences for their development.
And the order signed by Trump makes no move to reunite those children with their families. Adversity in general is bad for kids. Things like poverty, racism, abuse, exposure to violence abuse can all produce what neuroscientists and development experts call toxic stress. Those issues do not have simple solutions. But the forcible, sudden separation of children from their parents is entirely avoidable. “This is not a scientific issue—it’s a fundamental, moral disaster.” Why family separations are so devastating The US government’s policy is intended to be a temporary separation, not a permanent removal. Lifehacker. 23andMe Data Used To Find Almost 80 Genes Linked To Depression. Scientists have pinned down nearly 80 genes that appear to be linked to depression. Not only does this help to deepen our understanding of the genetics of depression, the discovery could also be used to fine-tune better treatments.
As reported in a new study in Nature Communications, researchers scoured the genetic code to identify multiple areas of the genome that appear to be associated with a person’s susceptibility to depression. To confirm their findings, they then looked at the genes of over 300,000 people who have handed their genetic data to UK Biobank and the private biotech company 23andMe. In particular, some of the identified genes are involved in the function of synapses, the connectors of your brain wiring that allow your neurons to “talk” to each other through electrical and chemical signals. “Depression is a common and often severe condition that affects millions of people worldwide. Depression certainly appears to run in families. Random Thoughts On Anxiety - Dr. Steve Sarche | Dr. Steve Sarche. It occurs to me that Independence Day in the United States may be construed as a two-pronged Holiday. July Fourth speaks for itself. What a day; parades, food, beer, fireworks, general revelry. We get so caught up in the fun that we sometimes forget that suddenly our dogs are no longer by our side, but they are cowering somewhere under the bed or behind the couch.
There is very little that can be done to soothe them as they recoil and tremble their way through this day. Their mind is likely going to a worst case scenario: The “booms” present a threat that wants to hurt them. This is what anxiety looks like. People with an anxiety disorder do not benefit from the correct balance of this system. Imagine how painful and uncomfortable that must feel. As anxious feelings and thoughts spiral out of control, the person gets more irritable, tired, restless, overall stressed. This is where anxiety can get very nasty. In order for a person to get control of the anxiety, he must face it directly.