Psychostuff
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Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
How To Train Yourself To Be In The Mood You Want - StumbleUpon
Mood
List of emotions - Wikipedia, the free encyclopedia
The contrasting and categorisation of emotions describes how emotions are thought to relate to each other. Various recent proposals of such groupings are described in the following sections.
Transtheoretical model - Wikipedia, the free encyclopedia
The Transtheoretical Model of Behavior Change assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change to Action and Maintenance. The Transtheoretical Model is also known by the abbreviation "TTM" [ 1 ] and by the term "stages of change." [ 2 ] [ 3 ] A popular book, Changing for Good , [ 4 ] and articles in the news media [ 5 ] [ 6 ] [ 7 ] [ 8 ] [ 9 ] have discussed the model.BJ Fogg's Behavior Model
My Behavior Model shows that three elements must converge at the same moment for a behavior to occur: Motivation , Ability , and Trigger . When a behavior does not occur, at least one of those three elements is missing. Using my Behavior Model (FBM) as a guide, designers can identify what stops people from performing behaviors that designers seek.
Research reveals a curved relationship between practice and automaticity. Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control ?
How Long to Form a Habit? — PsyBlog
The other day, I announced I’m fat as a house and totally unmotivated to exercise!
Readers Speak: How To Get Motivated To Exercise | The Frisky
There aren’t silly pop psychology tests that have no basis in fact; they’re legitimate psychological tests that are either backed by significant research or are actually parts of ongoing studies that are using your results to obtain more data. They’ll help you dig into your mind and explore your subconscious, memorization abilities, personality, and much more.
Top 5 Websites with Fun and Insightful Psychological Tests
How To Treat Others: 5 Lessons From an Unknown Author - Global One TV
During my second month of college, our professor gave us a pop quiz.
How to handle a break-up online - CNN.com
Editor's note: Brenna Ehrlich and Andrea Bartz are the sarcastic brains behind humor blog and soon-to-be-book Stuff Hipsters Hate . When they're not trolling Brooklyn for new material, Ehrlich works as a news editor at Mashable.com , and Bartz holds the same position at Psychology Today .Simple Living Manifesto: 72 Ideas to Simplify Your Life | Zen Ha
“Simplicity is the peak of civilization.” – Jessie SampterWhat do you believe about yourself? It is remarkably easy to become convinced of your limitations.
Dumb Little Man - Tips for Life
50 Things Everyone Should Know How To Do
Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades.The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values .