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Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration.
The contrasting and categorisation of emotions describes how emotions are thought to relate to each other. Various recent proposals of such groupings are described in the following sections.
4:37pm | Jan 30th, 2010
The Transtheoretical Model of Behavior Change assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change to Action and Maintenance. The Transtheoretical Model is also known by the abbreviation "TTM" [ 1 ] and by the term "stages of change." [ 2 ] [ 3 ] A popular book, Changing for Good , [ 4 ] and articles in the news media [ 5 ] [ 6 ] [ 7 ] [ 8 ] [ 9 ] have discussed the model.
Research reveals a curved relationship between practice and automaticity. Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control ?
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made?
The other day, I announced I’m fat as a house and totally unmotivated to exercise!
There aren’t silly pop psychology tests that have no basis in fact; they’re legitimate psychological tests that are either backed by significant research or are actually parts of ongoing studies that are using your results to obtain more data. They’ll help you dig into your mind and explore your subconscious, memorization abilities, personality, and much more.
Five Lessons About How To Treat People -- Author Unknown
Etiquette in today's digital world can be tricky. Andrea Bartz, left, and Brenna Ehrlich are here to help.
“Simplicity is the peak of civilization.” – Jessie Sampter
Email Self-reliance is a vital key to living a healthy, productive life.
The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values .
post written by: Marc Email It is not length of life, but depth of life. - Ralph Waldo Emerson