Stealth. Increase Your Vertical | Workouts | Core Knowledge | Core Performance. 20 Simple Workout Snacks | Nutrition | Core Daily | Core Performance - StumbleUpon. Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? Studies show that a 2:1 or 3:1 ratio of carbohydrates to protein is best, depending on the intensity and duration of your workout.
Below are 20 sample shakes, snacks, and meal options to get you started. Shakes Alex Cao / Getty Images 1. 2. 3. 4. 5. Snacks Dano / flickr 6. 7. 8. 9. 10. Meals 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Full disclosure: Athletes’ Performance has corporate partnerships with EAS. Related Programs: Tags: Beverages, Health, Shakes, Snacks, Food. Existence (Stanford Encyclopedia of Philosophy) - StumbleUpon. First published Wed Oct 10, 2012 Existence raises deep and important problems in metaphysics, philosophy of language, and philosophical logic. Many of the issues can be organized around the following two questions: Is existence a property of individuals?
And Assuming that existence is a property of individuals, are there individuals that lack it? What does it mean to ask if existence is a property? A full answer to this question requires a general theory of properties, which is well beyond the scope of this article. I briefly sketch the landscape to set up our discussion of existence. (See the entries on properties and substance for deeper discussion.) We can trace the issue of whether existence is a property to a disagreement between the ancient Greek philosopher Aristotle and some of his medieval followers over the relationship between an individual's essence and its existence. The view that existence is not a property of individuals became the common view in the early 20th Century. Problem With Procrastination? Try Doing Nothing | World of Psychology - StumbleUpon. Just about anyone who has ever put off a troublesome task is familiar with one of my Secrets of Adulthood: Working is one of the most dangerous forms of procrastination.
When there’s some chore you just don’t want to tackle, every other chore seems alluring. As a friend told me, “My apartment is never cleaner than when I have a writing assignment due.” In Roy Baumeister and John Tierney’s fascinating book, Willpower: Rediscovering the Greatest Human Strength, they suggest the “Nothing Alternative” to this problem. That is, if you want to get yourself to do something, make the alternative to that task to do nothing. This rule was inspired by the habits of writer Raymond Chandler. Chandler set aside at least four hours each day for writing; he didn’t force himself to write, but he didn’t let himself do anything else. He summed up: “Two very simple rules, a. you don’t have to write. b. you can’t do anything else. How about you? Internet Encyclopedia of Philosophy - StumbleUpon. Qwiki - StumbleUpon. Newest Items to make your life easier.
The 48 Laws of Power - Wikipedia, the free encyclopedia - StumbleUpon. Background[edit] Greene initially formulated some of the ideas in The 48 Laws of Power while working as a writer in Hollywood and concluding that today's power elite shared similar traits with powerful figures throughout history.[5] In 1995, Greene worked as a writer at Fabrica, an art and media school, and met a book packager named Joost Elffers.[4][8] Greene pitched a book about power to Elffers and six months later, Elffers requested that Greene write a treatment.[4] Although Greene was unhappy in his current job, he was comfortable and saw the time needed to write a proper book proposal as too risky.[10] However, at the time Greene was rereading his favorite biography about Julius Caesar and took inspiration from Caesar's decision to cross the Rubicon River and fight Pompey, thus inciting the Great Roman Civil War.[10] Greene would follow Caesar's example and write the treatment, which later became The 48 Laws of Power.[10] He would note this as the turning point of his life.[10]
#3038363 - Pastie - StumbleUpon. Improve Your Google Search Skills [Infographic] - How-To Geek - StumbleUpon. Don’t limit yourself to just plugging in simple search terms to Google; check out this infographic and learn a search string search or two. You don’t need to limit yourself to searching just for simple strings; Google supports all manner of handy search tricks. If you want to search just HowToGeek.com’s archive of XBMC articles, for example, you can plug in site:howtogeek.com XBMC to search our site. Get More Out of Google [HackCollege via Mashable] Jason Fitzpatrick is a warranty-voiding DIYer who spends his days cracking opening cases and wrestling with code so you don't have to.
If it can be modded, optimized, repurposed, or torn apart for fun he's interested (and probably already at the workbench taking it apart). You can follow him on Twitter if you'd like. - StumbleUpon.