Improve your Brain Health. 100 Ways to Nurture Yourself & Demanding Joy. Probably the most important component to demanding your joy is learning to take excellent care of yourself – mind, body, and spirit. Think of caring for yourself as if you were your own child – giving to yourself at least as much as you give to others. You are worth it! Like joy itself, self-nurturing comes in many little bits. Here are 100 of those bits for your consideration. This is not a checklist – only a list of suggestions.
Please take the ones that speak to you and ignore the rest. Enjoy! Put a post-it on your mirror that says, “You look beautiful!” OK, that’s more than 100. Here are a couple of books I recommend that helped me to nurture myself when I was feeling less than inspired: Stand Up for Your Life You Can Heal Your Life Choose Them Wisely: Thoughts Become Things Tags: intention , lists , self. 30 Things to Stop Doing to Yourself - StumbleUpon. 25 clever ideas to make life easier - StumbleUpon. Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had!
(Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls). Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bedlinen sets inside one of their own pillowcases and there will be no more hunting through piles for a match.
Via: realsimple.com Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music. Via: savvyhousekeeping.com Re-use a wet-wipes container to store plastic bags. Via: iheartnaptime.net. 50 Life Secrets and Tips | High Existence - StumbleUpon. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.
Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it? What Does Your Body Language Say About You? How To Read Signs and... Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well.
Body language is truly a language of its own. 10% from what the person actually says40% from the tone and speed of voice50% is from their body language. Lowering one's head can signal a lack of confidence. Pushing back one's shoulders can demonstrate power and courageOpen arms means one is comfortable with being approached and willing to talk/communicate. Collected Quotes from Albert Einstein. [Note: This list of Einstein quotes was being forwarded around the Internet in e-mail, so I decided to put it on my web page. I'm afraid I can't vouch for its authenticity, tell you where it came from, who compiled the list, who Kevin Harris is, or anything like that. Still, the quotes are interesting and enlightening.] "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction.
" Copyright: Kevin Harris 1995 (may be freely distributed with this acknowledgement) Er glasset halvt fuldt eller halvt tomt? | Truth Facts.