Carb Factors
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Carb Factor Resources
Search for carb factors for your favorite foods online at the CalorieKing Food Database or at Nutrition Data . Simply locate the food you are interested in and then set the serving size and measurement to "100" x "grams". Divide the number displayed on the "Carbohydrate" line by 100 to determine the carb ratio (i.e. the percent of carbohydate per gram).