Family. Try It Yourself. Handbook for Life: 52 Tips for Happiness and Productivity | zen habits. By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. This is just a list of tips that I think will help many people in life — some of them common-sense tips that we often forget about. Consider this guide a reminder. It’ll also become apparent from the links in this handbook that I’ve written about this stuff before.
How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early. Buddha Anger - Goodmorning & Goodnight. A meditative technique which will help you to feel more vibrant - justpaste.it. Do Nothing for 2 Minutes. Keep your text &code formatting safe from IM and Email. Audio Dharma - Welcome to Audio Dharma. The-Holstee-Manifesto.jpg?1285103639 from shopify.com. 5 Ways To Hack Your Brain Into Awesomeness. Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it.
There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5. So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully.
"SLEEEEEEEEEP... uh... What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? Holy Shit! 9 Mindfulness Rituals to Make Your Day Better | zen habits. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better. Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders.
10 Signs of Spiritual Awakening :: Angel Messenger with Rev. Sheri Kozdron. 10 Signs Of A Spiritual Awakening Welcoming Transformation Within Yourself By Desiree Lanz Sooner or later, we all get the feeling. We become particularly pensive, or look back and think, was that really me ten years ago, three years, or even a month ago? Could I have changed that much? There is a conscious awareness and recognition that something is different, in our priorities, our sense of responsibility, or the way we react to both the positive and negative actions of other people. Experiences that may have seemed baffling reveal their meaning and our attitude changes toward them. We are surprised by a sense of lightness, clarity, and joy, see the extraordinary in things that went previously unnoticed, regain a sense of abandon and playfulness, and see true beauty not only in the philosophy and mechanism of life itself, but in the actual act of living each moment mindfully with one’s full heart and wisdom. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Article taken from www.lifescript.com. . ~ Sheri.