Find Local Events, Races & Things to Do. ACTIVE the Online Event Registration and Activity Leader. Workout Videos & Home Fitness Programs - Beachbody.com. Get Ripped At Home. P90X / P90X2 Hybrid Schedule. Posted by Coach Sean on Apr 16th, 2012 in P90X, P90X2 | Now that most of my Get Ripped At Home X2 Crew has finished P90X2 classic schedule they are looking to hybrid it with P90X.
I decided to write up a P90X/P90X2 schedule that will incorporate a P90X2 graduates needs, while getting in almost every workout that is offered. There are so many great workouts in both programs that there are literally dozens of different ways to put together a hybrid of P90X and P90X2. It has taken some careful thought to be able to put a hybrid schedule together that incorporates enough rest/recovery as well as focus on both P90X strength and P90X2 performance. As you will see, there will be some flexibility is what workouts you want to do based on what you want to specialize in during your round (Performance vs Strength).
What You Will Need What To Expect No foundation phase: This schedule is meant for those who have already completed P90X2. P90X / P90X2 Hybrid Schedule Week 1 + 3 Day 2: Plyometrics (P90X) P90X Workout - P90X Workout Review - P90X Extreme Home Fitness Workout Program. P90X Workout Schedule. P90X. Runner's World: Running Shoes, Marathon Training, Racing. Welcome to CrossFit: Forging Elite Fitness. Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex. P90X2 Extreme Workout Program – P90X2: A New Level! – beachbody.com. Consider P90X2® the next wave in applied science for body transformation.
Like P90X®, it's a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results. P90X2 Base 12 workouts on 13 DVDs or 4 Blu-ray™ discs P90X2® Fitness Guide P90X2 Nutrition Guide P90X2 Workout Calendar P90X2 Deluxe Includes everything in P90X2 Base kit, plus: 2 additional extreme P90X2® workouts 1 Foam Roller 1 55cm PREMIUM Stability Ball 2 8-lb. P90X2 Ultimate 2 additional extreme P90X2 workouts 1 RumbleRoller™ 1 55cm PREMIUM Stability Ball 2 8-lb.
All of the workouts fall into one or more of three training phases, each with a very distinct focus. Phase Three focuses on performance. P90X2 Workout Schedule. P90X2 Phases: Phase 1 – Foundation, 3-6 weeksPhase 2 – Strength, 3-6 weeksPhase 3 – Performance, 3-4 weeksRecovery Week – to be done when needed Phase 1 is basically core and balance to build a solid foundation.
You’ll be building on this for the next two phases, improving your balance for that feared 4 ball pushup later on in the program. Phase 2 will focus on strength and will incorporate the Shoulders & Arms and Chest, Back, & Balance workouts. Phase 3 will focus on increasing your performance. P90X2 Daily Schedule: Phase 1: FOUNDATION (3-6 weeks) Teambeachbody.