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Intermittent Fasting WORKS (pics)! Yep, that’s me after using intermittent fasting to consistently cut calories — resulting in dropping bodyfat This is an article detailing my experiences with intermittent fasting and how it made me leaner, stronger and healthier. What you’ll learn is the specific program/diet that I used that allowed me to drop significant amounts of body fat without losing muscle mass and strength. Keep in mind that this is written from a body composition and health perspective. So in other words, the question is whether or not intermittent fasting can help to achieve greater health, fat loss and/or muscle gain. Really quick, I have to give credit where credit is due: Martin Berkhan and Brad Pilon where the main sources of information that shattered my old paradigms and gave me a system to follow that has allowed me to get such fantastic results.
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