11 Prescription Foods To Cure Your Illnesses | American Anti Aging Mag. The ultimate wonder food: The humble potato has more nutrients, vitamins and minerals than traditional superfoods. By Rob Cooper Published: 08:49 GMT, 10 May 2012 | Updated: 10:54 GMT, 10 May 2012 Ignored by dieters because they are 'fattening', few would class the potato as a 'wonder food' packed full of vitamins, minerals and nutrients.
But the spud is actually better for the body than traditional superfoods - such as bananas, broccoli, beetroot, nuts and avocado, a study has found. The researchers said people are wrong to shun it in favour of modern and more expensive alternatives. Superfood: The potato has been disregarded as 'fattening' and shunned in favour of alternatives such as bananas, broccoli and avocado A jacket potato has five-and-a-half times as much fibre as the average banana - and is packed with more vitamin C than is found in three avocados, the Daily Express reported. Last year a separate study discovered that eating spuds twice a day can lower blood pressure - and contrary to popular perceptions it won't make you put on weight. 7 Super Snacks That Heal. If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle.
But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?)
, why not put food to work for you? 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Not That! 2. Drink This:Green Tea Not That! 3. Eat This: A Handful of Trail Mix Not That! 4. Not That! 5. 5 Tips for Reading Food Labels and 5 Tricks to Avoid. Calorie Counter (CalorieLab) 100 Painless Ways to Cut Calories. "Losing weight can be as simple as cutting out a meatball here and an egg roll there. " ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories.
Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. What Your Poop and Pee Are Telling You About Your Body. *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Have you ever wondered if your poop looked “normal,” but were too embarrassed to ask anyone else what their poop looks like?
Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy friend? Poop is an important part of health and affects your beauty, as everything in your body works as an interrelated system. Well don’t worry, because here is a guide to anything and everything you may have wondered about your pee, and yes, your poop. Click on the infographic below to view a larger image: You’re One Click Away From Reading This Article… Get access to this post, and premium content, simply enter your email. Enter your email belowThen click the button No, thanks. Nutrition 101: Eat To Burn Fat. Ten Worst and Best Foods. Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?”
Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods. Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Act now to get your free health advice about what to eat. You Know You Want Sexy Abs! | healthkicker.