Drugs. Using your intuition. Dreams. An international community exploring what it means to live life to the fullest. Sarah Kay: If I should have a daughter ... Zentips. Notes from the Undergrad. By Andrew Newburg | Yawn.
Go ahead: Laugh if you want (though you’ll benefit your brain more if you smile), but in my professional opinion, yawning is one of the best-kept secrets in neuroscience. Even my colleagues who are researching meditation, relaxation, and stress reduction at other universities have overlooked this powerful neural-enhancing tool. However, yawning has been used for many decades in voice therapy as an effective means for reducing performance anxiety and hypertension in the throat. Several recent brain-scan studies have shown that yawning evokes a unique neural activity in the areas of the brain that are directly involved in generating social awareness and creating feelings of empathy. One of those areas is the precuneus, a tiny structure hidden within the folds of the parietal lobe.
Why am I so insistent? As a young medical student, I was once “caught” yawning and actually scolded by my professor. My advice is simple. Table of contents. (With last update date) Cover Foreword (August 13, 2009) Part 1.
Quantum theory and consciousness Preface to part 1 (April 12, 2000) Chapter 1. 1.1. 15 Common Cognitive Distortions.