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Start Your Day in 33 Different Ways

Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. You’re going to spot it pretty easily if you put your mind to it. 6. Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. 7. 8. 9. 10. 11. Let go. 12.

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How to Become an Early Riser It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. Mental Heuristics Page - StumbleUpon A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself Comment: Obviously true, and doing it is usually very good for your self esteem. A surprising amount of work can be done this way, and experts are not always necessary. However, there is a risk of becoming overworked if you try to do everything yourself - we all need other people after all.

7 Ways To Discover Your Life Purpose Written by my friend Amateo Ra| Living a life of purpose is a key essential ingredient for happiness. So many people all over the World are realizing they can’t just work some dead end, unfulfilling job that doesn’t nourish the soul. We are also realizing we perform our best when we are doing something we like and are naturally good at. That’s where your life-purpose begins! It feels good to make a contribution and to feel as though you are doing your small personal part to make the World a better place. Cognitive Dissonance Explanations > Theories > Cognitive Dissonance Description | Research | Example | So What? | See also | References Description This is the feeling of uncomfortable tension which comes from holding two conflicting thoughts in the mind at the same time. Dissonance increases with:

A Better Life In 100 Ways You don’t like your life? Change it! Change your life for the better! How to be a morning person, and have more time for yourself! Do you hate getting up in the morning? Does the sound of your alarm clock set you in panic, dry sweats, and almost bring you to tears each morning? Do you hate people that are happy and chipper early in the morning? Do you need to have at least two cups of coffee before you can even acknowledge the day each morning?

Alex Budman: Caroline Rothstein Talks Body Empowerment - StumbleUpon It was a sweltering hot August morning in New York City, and I had just met with Caroline Rothstein on an assignment for I Am That Girl, an organization devoted to promoting authentic confidence in women around the world. I chose to interview Caroline because a friend told me about her courage in advocacy and activism towards body empowerment and sexual abuse awareness. Caroline is a NYC-based spoken word poet and freelance writer. Caroline also has a YouTube series called "Body Empowerment" where she discusses eating disorder recovery and how to maintain a positive body image.

Study: It doesn't pay to be smart If you're so smart, why aren't you rich? Although money and mental muscles may seem a natural match, brains, alas, may be more hindrance than help when it comes to getting rich, concludes a new study in the journal Intelligence. "It is still not well understood why some people are rich and others are poor," writes study author Jay Zagorsky of Ohio State University. "Luck, timing, parents, choice of spouse and many other factors play important roles in shaping an individual's circumstances," he acknowledges in his study, which looks for a link between intelligence scores, wages and wealth. Past analyses have mostly just looked at income, with studies of World War II veterans finding a link between smarts and a better salary.

Personal Mythology The Five Stages of Personal Myth-Making The natural five-stage sequence around which the tasks and activities of the personal mythology model are organized can be easily summarized: 1. 100 Reasons to Mind Map 100 examples of how you can use mindmapping whether completely new to mind maps or a seasoned pro. I hope the list helps generate ideas for you. 100 Reasons to Mind Map 1. Explore a subject 2.

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