Doing These Simple Things After Waking Up Makes Your Day Better
You know the drill: open eyes, get up, move yourself robotically to the bathroom, dress up, and get out. Admit it, this is your morning routine. No wonder you’re not functioning at full capacity. No wonder you’re having a really hard time pulling yourself together just enough to be able to smile to your colleagues. No wonder you complain that you can’t find anything that makes your day better. Start feeling better about your day. 1. The morning stillness, the quiet moments before dawn are often the most unique moments of the day. 2. There is no better moment to do that than in the morning. 3. I cannot stress enough the benefits of meditation. 4. Imagine your body is a huge battery holding up energy. 5. Imagine your loved one waking up and starting the morning with a smile. 6. Saying “thank you” is underrated. 7. If you’re learning a foreign language, that works great. 8. This is a very powerful exercise. 9. Take a stroll in the quiet, fresh air of the morning. 10. 11. 12. 13. 14.