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Doing These Simple Things After Waking Up Makes Your Day Better

Doing These Simple Things After Waking Up Makes Your Day Better
You know the drill: open eyes, get up, move yourself robotically to the bathroom, dress up, and get out. Admit it, this is your morning routine. No wonder you’re not functioning at full capacity. No wonder you’re having a really hard time pulling yourself together just enough to be able to smile to your colleagues. No wonder you complain that you can’t find anything that makes your day better. Start feeling better about your day. 1. The morning stillness, the quiet moments before dawn are often the most unique moments of the day. 2. There is no better moment to do that than in the morning. 3. I cannot stress enough the benefits of meditation. 4. Imagine your body is a huge battery holding up energy. 5. Imagine your loved one waking up and starting the morning with a smile. 6. Saying “thank you” is underrated. 7. If you’re learning a foreign language, that works great. 8. This is a very powerful exercise. 9. Take a stroll in the quiet, fresh air of the morning. 10. 11. 12. 13. 14.

The 27 Unspoken Rules Of Wearing A Suit You can’t expect to look all dapper and gentlemanly without knowing Suiting 101. Justine Zweibel / BuzzFeed The width of the tie should match the width of the lapel. It’s all about BALANCE. In general, thin lapels are more modern. Mad Men -style. So choose your look accordingly. Pocket squares add an extra level of polish, but make sure it doesn’t match your tie in either pattern or fabric choice. Before you go totally conservative, remember that the pocket square is where you get the most freedom and the one place you get to add a little pizzazz to your suit. When buying an off-the-rack suit, the number one thing to check is how the shoulders fit. Tsk, tsk, John McCain. A collar gap between your jacket’s lapels and your shirt’s collar can signify an ill-fitting jacket. It’s complicated. Opt for a charcoal or gray suit over black, unless you’re attending a funeral. Dark gray is more versatile and goes with more colors. Your belt should be fairly thin and the same color as your shoes.

10 Most Zen-Friendly Websites to Keep You Calm and Productive at Work Do you feel like you can no longer cope with the stress of meeting your deadlines? Does the lack of concentration stop you from focusing on your goals? Are you stuck or stressed out? Then put your headphones on. There are so many more sites like this out there, but — for the purposes of this article — I have included 10 of them that I use myself. 1. Yes, that’s exactly what you should do for the next two minutes. 2. also challenges you to sit still and quiet your mind. You can choose from the many calming atmospheres that are available — gentle waves, fields, waterfalls. 3. SimplyNoise uses white, pink and brown noise. 4. SimplyRain belongs to the SimplyNoise website and it simply plays the rain sounds for you. 5. This one’s my favorite and the one I use most often when I write. 6. You can’t afford spending every morning at Starbucks? 7. 8. Focus@Will is fantastic! 9. Get Work Done Music simply plays upbeat, instrumental tunes from Soundcloud. 10.

5 Morning Rituals to Keep You Productive All Day Long Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day. Here are five practical steps to incorporate into any morning routine to optimize your time at the office and maintain productivity all day long: 7 minutes of exercise. There are endless fitness routines to turn to, but the one I like best is called the 7 Minute Workout (and yes, there's an app for that). Start your day out green. While all of these options are fine choices once in a while, you'll be shocked at the morning lift you can get from a green smoothie. I go quick and easy, blending (for about a minute): one apple, one banana, one orange, a handful of spinach, half of a cucumber, any juice or coconut water on hand, a few cubes of ice and some flax seed. Pick 3 wins for the day. Block your calendar to achieve wins.

25 Killer Websites that Make You Cleverer It’s easy to forget that we have access to a virtually limitless resource of information, i.e. the Internet. For a lot of us, this is even true at our fingertips, thanks to the ubiquity of smartphones and an ever-increasing push for online greatness by tech engineers all over the world. As a result, there are countless websites out there that are geared to make you smarter and more brilliant for either a low or no cost. Here are just 25 killer websites that may just make you more clever than ever before. 1. This isn’t the first time I’ve recommended this language-teaching website (and app), and it certainly won’t be the last. 2. Have you ever wanted to pick up a subject you’re not well-versed in, but you didn’t have the money to invest in a college course? 3. Guitar is one of the few instruments out there that’s actually pretty easy to learn if you’re a little older, making it one of the most accessible instruments. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 19. 20. 21. 22. 23.

101 Google tips, tricks and hacks Looking for the ultimate tips for Google searching? You've just found the only guide to Google you need. Let's get started: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23, In fact, you can combine any Boolean search operators, as long as your syntax is correct. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33.

How To Become A Morning Person You’ve heard it before: Getting up early is good for you. Luminaries from Ben Franklin to Ernest Hemingway to Michelle Obama have endorsed the lifestyle. And studies have shown that being awake in the early-morning hours can boost creativity, help with weight loss, and make you happier. But what if getting out of bed at the crack of dawn seems like the equivalent of scaling Mount Everest after downing a bacon double cheeseburger? You can ease into it with a 21-day challenge — the time it takes to solidify a new habit — and gradually build your endurance for waking with the sun. “You get to rise in sync with nature and start the day afresh,” says life coach Annie Lin. Real Business asked Lin for five tips on how to become a chipper, chirping early bird in three weeks. 1. 2. 3. On the professional side, a clear mind in the morning can help with planning your day, building a vision for your career, and tackling business tasks that require a full tank of energy. 4. 5.

15 Things Highly Confident People Don't Do Highly confident people believe in their ability to achieve. If you don’t believe in yourself, why should anyone else put their faith in you? To walk with swagger and improve your self-confidence, watch out for these fifteen things highly confident people don’t do. 1. Highly confident people take ownership of their thoughts and actions. 2. Highly confident people don’t let fear dominate their lives. 3. Highly confident people avoid the comfort zone, because they know this is a place where dreams die. 4. Highly confident people know that a good plan executed today is better than a great plan executed someday. 5. Highly confident people don’t get caught up in negative feedback. 6. Highly confident people have no tolerance for unnecessary, self-inflicted drama. 7. Highly confident people can make use of whatever resources they have, no matter how big or small. 8. Highly confident people know that they are not competing with any other person. 9. 10. 11. 12. 13. 14. 15. Dig this article?

15 نصيحة قد تمنحك حياةً أطول | بيرق نعم٬ الأعمار بيد الله لكن كما أن هناك اسباب و نتائج لكل شيء فهنالك اسباباً عديدة تفسر لماذا يعيش بعض الناس عمرأً أطول من غيرهم. كثير من الابحاث أجريت من قبل العلماء و مراكز الابحاث على مناطق عدة في العالم يتميز ساكنيها بمعدل عمر مرتفع مقارنة مع مناطق أخرى و كان من ضمن النتائج عوامل لها علاقة بطبيعة و جغرافيا المكان و أخرى بسلوك و ممارسات سكّان هذه المناطق. ومع تطور و تتقدم العالم و تغيّر أسلوب حياة الناس خصوصاً في المدن أصبحت سلوكيات الناس و أسلوب حياتهم تشكل عوامل سلبية تنعكس على صحتهم و نفسيتهم وبالتالي على أعمارهم هذه بعض النصائح البسيطة من قبل بعض الباحثين و التي لا يصعب ممارسة معظمها في حياتك اليومية٬ وهي في الوقت الذي سوف تضفي شيئاً من التغيير و الترفيه على حياتك٬ فإنها قد تمنحك أيضاً عمراً أطول 1) امشي لمدة 30 دقيقة يومياً 2) اشرب الشاي الاخضر مرتين يومياً 3) اعتني بنظافة اسنانك مرتين في اليوم 4) تناول سمك السالمون مرة كل اسبوع على الاقل 5) حالو ان تنام على جانبك الايمن٬ حتى تخفف الضغط على قلبك 6) لا تأكل اي شيء قبل 3 ساعات من موعد نومك 7) اطلق العنان لضحكاتك 10) تمدد عند نهوضك من الفراش