High Existence - StumbleUpon. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.
Monk Mind: How to Increase Your Focus. Post written by Leo Babauta.
I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. Die 48 Gesetze der Macht. The 48 Laws of Power. Background[edit] Greene initially formulated some of the ideas in The 48 Laws of Power while working as a writer in Hollywood and concluding that today's power elite shared similar traits with powerful figures throughout history.[5] In 1995, Greene worked as a writer at Fabrica, an art and media school, and met a book packager named Joost Elffers.[4][8] Greene pitched a book about power to Elffers and six months later, Elffers requested that Greene write a treatment.[4] Although Greene was unhappy in his current job, he was comfortable and saw the time needed to write a proper book proposal as too risky.[10] However, at the time Greene was rereading his favorite biography about Julius Caesar and took inspiration from Caesar's decision to cross the Rubicon River and fight Pompey, thus inciting the Great Roman Civil War.[10] Greene would follow Caesar's example and write the treatment, which later became The 48 Laws of Power.[10] He would note this as the turning point of his life.[10]
Seven Blunders of the World - Wikipedia, the free encyclopedia - StumbleUpon. The Seven Social Sins, sometimes called the Seven Blunders of the World, is a list that Mohandas Karamchand Gandhi published in his weekly newspaper Young India on October 22, 1925.[1] Later, he gave this same list to his grandson Arun Gandhi, written on a piece of paper, on their final day together, shortly before his assassination.[2] The seven sins or blunders are: History and influence[edit] Mahatma Gandhi, who published the list in 1925 as a list of "Seven Social Sins" (1940s photo) The list was first published by Mohandas Karamchand Gandhi in his weekly newspaper Young India on October 22, 1925.[1] Gandhi wrote that a correspondent who he called a "fair friend" had sent the list: "The... fair friend wants readers of Young India to know, if they do not already, the following seven social sins,"[1] (the list was then provided).
Little Words with Absolutely Huge Meaning - Use Them. As children many of us hyped the statement, “Sticks and stones may break my bones, but words will never hurt me.”
Clearly, it doesn’t take long to realize that words have far more weight than we want to realize. They influence thoughts, feelings, actions and states of mind. Even little words often have big meaning. Think about it. The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. 50 Life Secrets and Tips.
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. 21 Habits of Happy People - Global One TV - StumbleUpon.
20 Quotes For Getting Through Tough Times : All SWAGGA.com. 70 Reminders to Help You Break Any Barrier. I am pleased to introduce this guest article by a new friend John, the creator of HiLife2B, where he hopes to inspire people and to help them achieve their dreams.
Follow him on Twitter: @janyasor 1. Believe that even the smallest compliment can save someone’s life 2. Remember that one person can change an entire nation. 60 Ways To Make Life Simple Again.