How to Beat Procrastination. This is Part 2.
You won’t get Part 2 if you haven’t read Part 1 yet. Here’s Part 1. PDF: We made a fancy PDF of this post for printing and offline viewing. Buy it here. (Or see a preview.) pro-cras-ti-na-tion |prəˌkrastəˈnāSHən, prō-| nounthe action of ruining your own life for no apparent reason Let me start by saying that I’ve had just about enough of the irony of battling through crippling procrastination while trying to write posts on procrastination and how to beat it. A couple notes before we begin: I’m not a professional at any of this, just a lifelong procrastinator who thinks about this topic all the time. Alright, so last week we dove into the everyday inner struggle of the procrastinator to examine the underlying psychology going on. We know about the Instant Gratification Monkey (the part of your brain that makes you procrastinate) and his dominion over the Rational Decision Maker, but what’s really happening there?
Planning A big list of icky, daunting tasks and undertakings. 10 Simple Postures That Boost Performance. Psychological research suggests simple actions can project power, persuade others, increase empathy, boost cognitive performance and more… We tend to think of body language as something that expresses our internal states to the outside world.
But it also works the other way around: the position of our body also influences our mind. As the following psychological research shows, how we move can drive both thoughts and feelings and this can boost performance. 1. Pose for power If you want to feel more powerful then adopt a powerful posture. 2. Tensing up your muscles can help increase your willpower. 3. If you’re stuck on a problem which needs persistence then try crossing your arms. 4. If crossing your arms doesn’t work then try lying down. 5. While you’re lying down, why not have a nap? Brooks & Lack (2005) compared 5, 10, 20 and 30 minute naps to find the best length. 6. The way people’s hands cut through the air while they talk is fascinating. 10 Practical Uses For Psychological Research in Everyday Life.
People love to give each other advice.
The web is full to bursting with all types of pseudo-psychological advice about life. The problem is, how much of this is based on real scientific evidence? Well, here on PsyBlog we’ve got the scientific evidence. 5 Mind-Bending Facts About Dreams. When your head hits the pillow, for many it's lights out for the conscious part of you.
But the cells firing in your brain are very much awake, sparking enough energy to produce the sometimes vivid and sometimes downright haunted dreams that take place during the rapid-eye-movement stage of your sleep. Why do some people have nightmares while others really spend their nights in bliss? Like sleep, dreams are mysterious phenomena. But as scientists are able to probe deeper into our minds, they are finding some of those answers. Another 20 games that make you think about life - StumbleUpon. First we gave you five.
Then we gave you ten. Now we are giving you 20 games that make you think about life. If you have developed a taste for games of a philosophical nature, then you should be in for a treat - we have some seriously innovative games here, everything from Elude, a game that explores the nature of depression, to Ulitsa Dimitrova, a tale about a street-urchin in Russia. As with our previous lists, we have focused mainly on free games that you can play in your browser. But we have also thrown in the occasional downloadable game. 1 Elude Developed by Singapore-MIT Gambit Game Lab, Elude is a dark, atmospheric game that aims to shed light on the nature of depression.
The forest that you start the game in represents a normal mood. This is a gloomy underground cavern, with a sticky muddy base that sucks you down. 2 Air Pressure 3 Symon Another impressive production by Singapore-MIT Gambit Game Lab, Symon is a point-and-click adventure game with a difference. 4 Ulitsa Dimitrova.
Why you should learn to lucid dream. If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about.
In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest. If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me. Your contribution can be anonymous and you may change any and all names/characters as you wish. Lucid dreaming is when you experience full consciousness while dreaming. You may also have another question on your mind, along the lines of “What’s the big deal with being conscious while dreaming, anyway?”
Manipulate. Main/Refuge in Audacity. THIS IS WATER.