Audio dharma. Vipassana Meditation Website. Can Lifestyle Changes Bring Out the Best in Genes?: Scientific A. A new pilot study shows that eating right, exercising and reducing stress may help keep chronic diseases at bay by switching on beneficial genes, including tumor-fighters, and silencing those that trigger malignancies and other ills. "We found that simple changes have a powerful impact on gene expression," Dean Ornish, founder and president of the Preventive Medicine Research Institute and clinical professor at the University of California, San Francisco (U.C.S.F.), said during a news conference. "People say, 'Oh, it's all in my genes, what can I do? ' That's what I call genetic nihilism. This may be an antidote to that. Genes may be our predisposition, but they are not our fate. " In addition to downing healthier fare, the men also walked or worked out at least 30 minutes six days a week; did an hour of daily stress-reducing yoga-type stretching, breathing and meditation; and participated in one-hour weekly group support sessions.
"People say, 'Why bother? ' 039;s Buddhist eBook Library: General Buddhism, Meditation, Ther. Welcome to Buddhanet eBook! S! Here you will find our extensive collection of eBooks that were created by the Buddha Dharma Education Association Inc. for BuddhaNet.Net. The collection covers a large range of topics, from childrens books to art and history, spanning Mayahayana, Theravada and other Buddhist traditions. You will find more eBooks archived in the BuddhaNet File Library. If you are looking for the Buddhist eLibrary Project, please go here: www.buddhistelibrary.org Our eBooks are FREE.
All eBooks contained here are © Copyright 'Buddha Dharma Education Association/Buddhanet.net' All rights reserved unless otherwised indicated. §. Mind & Life Institute.