18 Ways to Change Up Your Running Routine. There’s something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement.
But no matter how much you’re in love with running, it takes a little effort to keep the relationship fresh. “If you want to make progress and still keep it fun, variety is going to be crucial,” says Jason Fitzgerald, an elite marathoner, running coach, and founder of StrengthRunning.com. Before a favorite neighborhood route starts to feel ho-hum, mix in one of these 18 runs to keep things fun and challenging. Each one can be modified for runners of any fitness and experience levels. Many of the workouts require a set distance, but you don’t need access to a track. 1. For most workouts, repeats should feel like a "7" to "9" on an RPE scale, (ie. a rough approximation of "intensity") and recovery intervals can either be full rest, walking, or light jogging. 2. 3.
12 Websites That Will Make You Smarter. Photo Credit The first few weeks of summer feel like paradise – you’re finally free from academic responsibilities, reunited with old friends, and welcomed back with homecooked meals.
While the change of pace is refreshing, it also leaves you with a lot of free time for unproductive activities, like aimlessly surfing the internet. Rather than checking your news feed every five minutes for status updates, check out some of these websites that will keep your mind sharp and expand your skill set. 1. Information is Beautiful Information is Beautiful takes everything from the world’s biggest data breaches to peak break-up times on Facebook and presents the information in aesthetically-appealing graphs and models that are easy to comprehend. 2. This website allows you to determine which mental skills you would like to develop in areas such as memorization, concentration, and problem-solving.
Detox recipes. It is that time of year, folks.
I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. 15 Natural Remedies for Heartburn & Severe Acid Reflux. Heartburn is something that most adults will experience during their lifetime.
It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t.
The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! Foods That Beat the Blues. Sometimes when you’re having a really, really bad day, your usual pick-me-ups just won’t do the trick.
You call your mom, go for a run, take a hot shower…but nothing seems to help. There are few things worse than this feeling of being “trapped” in a bad day. But, much to my pleasant surprise, I recently came across an article in Woman’s Day that spotlights some mood boosting foods. 16 Home Remedies to Relieve Constipation. “Potty problems” are something we avoid in our everyday conversations.
While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back. 1. Oil…it gets more than cars running Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. You will need… -1 tablespoon of olive oil -1 teaspoon of lemon juice (optional) Directions In the morning consume one tablespoon of olive oil. 2. Ah the scent of a fresh lemon…did you ever think your stomach might appreciate it as much as your nose? The Ultimate Guide to Worldwide Etiquette.
36 Life Hacks Every College Student Should Know. Conscious Uncoupling. Divorce is a traumatic and difficult decision for all parties involved—and there’s arguably no salve besides time to take that pain away.
However, when the whole concept of marriage and divorce is reexamined, there’s actually something far more powerful—and positive—at play. The media likes to throw around the statistic that 50% of all marriages end in divorce. It turns out that’s accurate: Many people are concerned about the divorce rate and see it as an important problem that needs to be fixed. But what if divorce itself isn’t the problem? What if it’s just a symptom of something deeper that needs our attention? Until Death Do Us Part During the upper Paleolithic period of human history (roughly 50,000BC to 10,000BC) the average human life expectancy at birth was 33.