background preloader


Facebook Twitter

What is Meditation / Mindfulness Good for? — Information is Beautiful. 7 simple meditation methods to help improve your daily life. It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.

7 simple meditation methods to help improve your daily life

On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us.

Labo° xxxx

Bodycard xxxx. L’attention, ça marche. Photo : Alain Elorza Aux Pays-Bas, son pays d’origine, Eline Snel est célèbre depuis qu’elle a réussi à convaincre son gouvernement d’enseigner la méditation à l’école.

L’attention, ça marche

Grâce à elle, tous les professeurs des établissements primaires de ce pays bénéficient aujourd’hui d’une formation gratuite à la méditation des enfants, financée par l’État. On connaît aussi fort bien Eline depuis la parution, en 2012, de son best-seller Calme et attentif comme une grenouille (Éditions les Arènes, 2012), premier ouvrage de méditation pour les enfants (1), traduit en plusieurs langues et vendu à 200 000 exemplaires dans 20 pays. Depuis une dizaine d’années aussi, cette douce sexagénaire aux yeux azur parcourt l’Europe pour animer des ateliers, où parents et thérapeutes apprennent à des enfants de 4 à 19 ans comment pratiquer la concentration et la pleine conscience.

Eline a fait ses premières armes comme infirmière à l’hôpital. Photo : Holistic Life Foundation Une fois qualifié, où exercer en France ?

Méditation video

Sufism. Mindfulness on 60 Minutes. How Meditation Changes Our Brains For The Better. Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC 07Feb We’ve all heard the phrase “Take a deep breath.”

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.Emma Seppälä, Ph.D.

Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that, just as the breath changes depending on how we feel, we can also change how we feel using our breath! Nope. Une étude d’Harvard dévoile ce que la méditation fait littéralement au cerveau. Miracle in Prison - Vipassana [EN - FR subtitles] David Lynch Weekend Webcast Replay. Meditation transforms roughest San Francisco schools. At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s.

Meditation transforms roughest San Francisco schools

Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can't sit still for 10 seconds, shut their eyes and try to clear their minds. Parvenir à méditer quotidiennement en 21 jours. Les 5 raisons pour lesquelles vous devriez méditer chaque jour. Podcast: Lire dans une autre fenêtre | Télécharger Note : cet article et le podcast qui l’accompagne ont été créés par Jonathan Rigottier du blog Méditer pour être heureux Je suis Jonathan Rigottier du blog Méditer pour être heureux. J’ai beaucoup lu de développement personnel en ayant toujours certaines barrières intérieures m’empêchant d’atteindre mes objectifs. La méditation (méthode naturelle, ancestrale et gratuite) m’a permis de passer un cap en arrivant à dépasser mes limites. Je ne connaissais rien au début, j’ai tout découvert grâce à la méthode "Ressource et Actualisation" de Bruno Lallement.

Voici les enseignements que j’ai appris et que je souhaite partager avec vous en vous donnant 5 raisons pour lesquelles vous devriez en faire autant: Première raison: Ne plus céder à ses émotions et à ses pensées. The Boy With Divine Powers - Documentary on Buddha Boy. Étudier la méditation à l'Université. Tapping into the power of mindfulness. As business classes get underway at the Drucker School of Management at Claremont Graduate University, MBA students open their laptops and professors fire up PowerPoint presentations in many classrooms.

Tapping into the power of mindfulness

In the Executive Mind class, however, professor Jeremy Hunter pulls out decidedly different tools: a brass singing bowl and leather-wrapped mallet. The chimes from three strikes on the bowl quiet the dozen or so students, who have put away smartphones and other devices. They close their eyes. Hunter leads them through a 15-minute meditation focused on body sensations, gently guiding them to rest their wandering attention on specific spots, such as the tips of their noses. La méditation assistée par ordinateur. Demain, vous descendrez dans les tréfonds de votre conscience avec une assistance digitale.

La méditation assistée par ordinateur

Pour méditer. Et changer votre vision de la réalité (augmentée)... Demain, vous méditerez grâce à votre ordi. Celui-ci vous aidera à tenir vos résolutions de nouvelle année : stresser moins, prendre soin de vous, vivre l'instant. Les nouvelles technos qui étaient autrefois des facteurs de dispersion vous aideront à retrouver votre concentration. La méditation s'invite dans les écoles.

Les outils de la pleine conscience font leur entrée dans deux collèges français.

La méditation s'invite dans les écoles

NoZen. :zenhabits. » 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.

» 9 Mindfulness Rituals to Make Your Day Better

Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Fully live today by being mindful. » Monk Mind: How to Increase Your Focus. Post written by Leo Babauta.

» Monk Mind: How to Increase Your Focus

» The Simplest Diet for Lean Fitness. Post written by Leo Babauta.

» The Simplest Diet for Lean Fitness

» wash your bowl. There’s a famous Zen story that goes: A monk told Joshu, “I have just entered the monastery. Please teach me.” Joshu asked, “Have you eaten your rice porridge? The monk replied, “I have eaten.” Joshu said, “Then you had better wash your bowl.” I’m not going to try to explain that story, as I am far from enlightened enough to understand it. [FR] méditation France. Changement et transformation de soi. Meryl Davids Landau: 6 Tips For When Meditation Gets Rocky. Here's what happened when I went to meditate the other day: The phone rang as I was about to start. I figured I hadn't even closed my eyes yet, so I answered. Matthieu Ricard et les habitudes du bonheur. Matthieu Ricard on the habits of happiness.

Matthieu Ricard: Habits of happiness. Meditation May Protect Your Brain. Insight Timer. Meditation May Reduce Stress and Improves Health by MedicineNet. Medical Author: Melissa Conrad Stöppler, MD Medical Editor: Barbara K.

Hecht, PhD A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Meditation makes people more rational decision-makers - Science Fair: Science and Space News. Updated 2011-04-20 12:23 PM Meditation, the ancient practice of mindfulness employed by all major religions, can actually reprogram the brain to be more rational and less emotional, researchers in Canada and the United States say. The researchers looked at a classic psychological test called the Ultimatum Game. In this test, researchers propose this scenario: A friend or relative has won some sum of money and then offers the test subject a small portion of it - will they accept the money? Surprisingly, despite the fact that it's a windfall, multiple tests over 30 years show that only about a quarter of people say yes. What Is an “Out of Body” Experience? You’re floating above your own body; you can look back and see yourself lying there, motionless.

What’s going on? Possibly you’re about to die unless the doctor can re-start your heart. Or possibly something far more mundane is the cause – you recently ingested a pill containing ketamine. Known on the street as Vitamin K, Special K and by many other names, this drug was once considered a safer alternative to PCP, aka Angel Dust, for the production of anesthesia. During the Vietnam conflict ketamine was notorious for producing extremely unpleasant psychological experiences when wounded soldiers emerged from surgery. Research on meditation. Scenes of Inner Taksang, temple hall, built just above the cave where Padmasambhava is thought to have meditated Research on the processes and effects of meditation is a growing subfield of neurological research.[1][2][3][4][5][6] Modern scientific techniques and instruments, such as fMRI and EEG, have been used to see what happens in the body of people when they meditate, and how their bodies and brain change after meditating regularly.[2][7][8][9][10]