background preloader


Facebook Twitter

Labo° xxxx

Bodycard xxxx. L’attention, ça marche. Photo : Alain Elorza Aux Pays-Bas, son pays d’origine, Eline Snel est célèbre depuis qu’elle a réussi à convaincre son gouvernement d’enseigner la méditation à l’école.

L’attention, ça marche

Grâce à elle, tous les professeurs des établissements primaires de ce pays bénéficient aujourd’hui d’une formation gratuite à la méditation des enfants, financée par l’État. On connaît aussi fort bien Eline depuis la parution, en 2012, de son best-seller Calme et attentif comme une grenouille (Éditions les Arènes, 2012), premier ouvrage de méditation pour les enfants (1), traduit en plusieurs langues et vendu à 200 000 exemplaires dans 20 pays. Depuis une dizaine d’années aussi, cette douce sexagénaire aux yeux azur parcourt l’Europe pour animer des ateliers, où parents et thérapeutes apprennent à des enfants de 4 à 19 ans comment pratiquer la concentration et la pleine conscience.

Eline a fait ses premières armes comme infirmière à l’hôpital. Photo : Holistic Life Foundation Une fois qualifié, où exercer en France ?

Méditation video

Sufism. Mindfulness on 60 Minutes. How Meditation Changes Our Brains For The Better. There are several different kinds of meditation, and you may find that more than one of them is helpful for you.

How Meditation Changes Our Brains For The Better

This guide from the Institute for Applied Meditation outlines eight of the main methods — including mindfulness (vipassana), which comes from the Buddhist tradition; transcendal, a meditative tradition of Hinduism; and qi gong, a Taoist form that works with breath and movement. There are many reasons why meditation should be a part of your daily routine. A regular meditation practice can reduce stress, which has a host of potential health benefits including easing headaches, high blood pressure, and anxiety, notes WebMD. It could also help you fall asleep and get better rest, which is very important; people with poor sleep have been shown to be at a higher risk for accidents, weight gain, and diabetes, according to Harvard.

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. Une étude d’Harvard dévoile ce que la méditation fait littéralement au cerveau. Miracle in Prison - Vipassana [EN - FR subtitles] David Lynch Weekend Webcast Replay. Meditation transforms roughest San Francisco schools. At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s.

Meditation transforms roughest San Francisco schools

Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can't sit still for 10 seconds, shut their eyes and try to clear their minds. Parvenir à méditer quotidiennement en 21 jours. Dans les lignes qui suivent, je vais vous montrer comment parvenir à méditer quotidiennement et à focaliser votre esprit… en 21 jours !

Parvenir à méditer quotidiennement en 21 jours

Les 5 raisons pour lesquelles vous devriez méditer chaque jour. Podcast: Lire dans une autre fenêtre | Télécharger Note : cet article et le podcast qui l’accompagne ont été créés par Jonathan Rigottier du blog Méditer pour être heureux Je suis Jonathan Rigottier du blog Méditer pour être heureux. J’ai beaucoup lu de développement personnel en ayant toujours certaines barrières intérieures m’empêchant d’atteindre mes objectifs. La méditation (méthode naturelle, ancestrale et gratuite) m’a permis de passer un cap en arrivant à dépasser mes limites. Je ne connaissais rien au début, j’ai tout découvert grâce à la méthode "Ressource et Actualisation" de Bruno Lallement. Voici les enseignements que j’ai appris et que je souhaite partager avec vous en vous donnant 5 raisons pour lesquelles vous devriez en faire autant:

The Boy With Divine Powers - Documentary on Buddha Boy. Étudier la méditation à l'Université. Tapping into the power of mindfulness. As business classes get underway at the Drucker School of Management at Claremont Graduate University, MBA students open their laptops and professors fire up PowerPoint presentations in many classrooms.

Tapping into the power of mindfulness

In the Executive Mind class, however, professor Jeremy Hunter pulls out decidedly different tools: a brass singing bowl and leather-wrapped mallet. The chimes from three strikes on the bowl quiet the dozen or so students, who have put away smartphones and other devices. They close their eyes. La méditation assistée par ordinateur. Demain, vous descendrez dans les tréfonds de votre conscience avec une assistance digitale.

La méditation assistée par ordinateur

Pour méditer. La méditation s'invite dans les écoles. NoZen. :zenhabits. » 9 Mindfulness Rituals to Make Your Day Better. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta.

» 9 Mindfulness Rituals to Make Your Day Better

Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. » Monk Mind: How to Increase Your Focus. Post written by Leo Babauta.

» Monk Mind: How to Increase Your Focus

I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write. I can clear away distractions, when I set my mind to it, and do one thing. » The Simplest Diet for Lean Fitness. Post written by Leo Babauta.

» The Simplest Diet for Lean Fitness

» wash your bowl. There’s a famous Zen story that goes: A monk told Joshu, “I have just entered the monastery.

» wash your bowl

Please teach me.” Joshu asked, “Have you eaten your rice porridge? The monk replied, “I have eaten.” Joshu said, “Then you had better wash your bowl.” I’m not going to try to explain that story, as I am far from enlightened enough to understand it. Have you eaten your rice porridge? [FR] méditation France. Danser pour devenir pleinement Soi avec Chakradance. Meryl Davids Landau: 6 Tips For When Meditation Gets Rocky. Here's what happened when I went to meditate the other day: The phone rang as I was about to start. I figured I hadn't even closed my eyes yet, so I answered. Matthieu Ricard et les habitudes du bonheur. Matthieu Ricard on the habits of happiness. Matthieu Ricard: Habits of happiness. Meditation May Protect Your Brain.

For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering. Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. Insight Timer. Meditation May Reduce Stress and Improves Health by MedicineNet. Medical Author: Melissa Conrad Stöppler, MD Medical Editor: Barbara K.

Hecht, PhD A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Meditation makes people more rational decision-makers - Science Fair: Science and Space News. Updated 2011-04-20 12:23 PM Meditation, the ancient practice of mindfulness employed by all major religions, can actually reprogram the brain to be more rational and less emotional, researchers in Canada and the United States say. The researchers looked at a classic psychological test called the Ultimatum Game.

In this test, researchers propose this scenario: A friend or relative has won some sum of money and then offers the test subject a small portion of it - will they accept the money? Surprisingly, despite the fact that it's a windfall, multiple tests over 30 years show that only about a quarter of people say yes. What Is an “Out of Body” Experience? You’re floating above your own body; you can look back and see yourself lying there, motionless. What’s going on? Research on meditation. Scenes of Inner Taksang, temple hall, built just above the cave where Padmasambhava is thought to have meditated.