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About 20 years ago, strength and conditioning coaches began to search for better ways to warm-up their athletes while minimizing the time in order to keep an efficient workout pace. They came up with the complex routine where a single barbell or set of dumbbells would be used to perform several different exercises strung together to form a routine.
by Chris Shugart My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from 1998. I glanced at the clock.
by Michael Roussell, PhD – 9/14/2012 Six years ago I wrote an article containing 27 easily digestible nutrition tips and facts .
Obstacle races present unique pitfalls designed to exploit your weaknesses and leave you face down in the mud. The stump jump ambushes your balance, monkey bars target your grip, and hill climbs set traps for your stamina. To win the war, you need to crush these battles.
When a body is pushed to its physical limits, it can perform extraordinary feats, such as lifting a car off a fallen comrade and putting it back on its Hot Wheels track.
Supersets and tri-sets allow you to perform a lot of work in a short period of time.
by Trent Lootens Jun 08, 2012 It's the muscles you can't see that make an athlete - the big, burly, powerful back muscles that form the posterior chain. Posterior chain strength is of paramount importance for any athlete or fitness fan, but many neglect the p-chain to focus on quad-dominant, anterior chain exercises.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
No Equipment, no problem: 92 Crossfit Workouts without equipment
The Free Workouts Blog features the latest fatloss workouts and workout videos, the best fat burning exercises plus the best fatloss diet tips and workout tips to boost fat burning, weight loss, fitness, and health. burn more fat workout
Enjoy a peek at the world through Steve's eyes as he delivers sermons on everything from training to peace of mind.
For some, it’s the ultimate quest for physical preparedness; for others, the very thought of CrossFit makes them want to puke.
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