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COMPLEX ROUTINES About 20 years ago, strength and conditioning coaches began to search for better ways to warm-up their athletes while minimizing the time in order to keep an efficient workout pace. They came up with the complex routine where a single barbell or set of dumbbells would be used to perform several different exercises strung together to form a routine. The word complex carries the direct dictionary meanings of "an interconnected whole that has many parts" and/or "difficult to perform, analyze or solve."
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Screw Cardio! Four Complexes for a Shredded Physique by Chris Shugart My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from 1998. I glanced at the clock.
by Michael Roussell, PhD – 9/14/2012 Six years ago I wrote an article containing 27 easily digestible nutrition tips and facts. 27 More Nutrition Facts
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Obstacle Race Training: 10 Workouts To Defeat Any Challenge Obstacle races present unique pitfalls designed to exploit your weaknesses and leave you face down in the mud. To win the war, you need to crush these battles. Practicing the actual obstacles can help you prepare, but no amount of practice can mimic race day's toxic combination of fatigue, adrenalin, and mud.
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Supersets and tri-sets allow you to perform a lot of work in a short period of time. German Volume Training: A New Look At An Old Way To Build Mass &Strength
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by Trent Lootens Jun 08, 2012 It's the muscles you can't see that make an athlete - the big, burly, powerful back muscles that form the posterior chain. Posterior chain strength is of paramount importance for any athlete or fitness fan, but many neglect the p-chain to focus on quad-dominant, anterior chain exercises. Superior Posterior Workout: Posterior Chain Training!
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) and Nutrition Facts
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Vital Stats Name: Ian Estabrook Email: firstname.lastname@example.org Bodyspace: DoWork13 Why I Got Started Body Transformation: Ian Crafted A Contest Physique
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