background preloader


Facebook Twitter

Personal Training, Trainer, Cardio, Strength, Nutrition. COMPLEX ROUTINES. About 20 years ago, strength and conditioning coaches began to search for better ways to warm-up their athletes while minimizing the time in order to keep an efficient workout pace.


They came up with the complex routine where a single barbell or set of dumbbells would be used to perform several different exercises strung together to form a routine. The word complex carries the direct dictionary meanings of "an interconnected whole that has many parts" and/or "difficult to perform, analyze or solve. " When loosely translated into gym speak, it means "Get ready for one intense workout. " Either way you cut it—and as strength coaches began to realize—if you load up on the weight, you can get into a whole new level of burn and build plenty of muscle in the process.

A complex routine consists of several exercises strung together that form either segments of a bigger lift or completely autonomous exercises to get the entire body worked in a single period. Performance U. Personal Trainer Continuing Education. Screw Cardio! Four Complexes for a Shredded Physique. By Chris Shugart My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from 1998.

Screw Cardio! Four Complexes for a Shredded Physique

I glanced at the clock. No. Fucking. Way. It was time for another set. I grabbed the bar for set number four, dug deep mentally, and pushed through another round. I glanced over at the cardio area. Two women were behind them on the ellipticals. 27 More Nutrition Facts. By Michael Roussell, PhD – 9/14/2012 Six years ago I wrote an article containing 27 easily digestible nutrition tips and facts.

27 More Nutrition Facts

Six years is a long time, so perhaps T Nation readers would appreciate a second (overdue) helping! 1. Citrillune Malate (found in Anaconda™ Muscle Loading Protocol™) is a greatly underrated supplement. It's better at increasing blood arginine levels than arginine itself, or any of the nitric oxide supplements currently being hawked to less informed muscle heads. 6 grams is the optimal dose to shoot for. 2. 3.

The No.1 Bodybuilding Resource - Bringing the latest articles & Interviews from top Bodybuilders & Fitness Models - Get Ripped! Obstacle Race Training: 10 Workouts To Defeat Any Challenge. Obstacle races present unique pitfalls designed to exploit your weaknesses and leave you face down in the mud.

Obstacle Race Training: 10 Workouts To Defeat Any Challenge

To win the war, you need to crush these battles. Practicing the actual obstacles can help you prepare, but no amount of practice can mimic race day's toxic combination of fatigue, adrenalin, and mud. Instead, try unique workouts that target the specific movements and skills you need to overcome an obstacle, while also maximizing your overall stamina and coordination. WODHub - Crossfit Workout Tracking and Gym Member Billing - Main Site CrossFit Gym. CrossFit Brand X Poway Deal of the Day. Since the first men killed the first mastodon with sticks and rocks, dogs have been our constant fighting companions.

CrossFit Brand X Poway Deal of the Day

Here are some of the bravest dogs in military history: Private Brown Dogge: A Revolutionary War black lab who was the real life inspiration for Paul Revere Corporal Little Dan: A stout miniature english bull terrier who, during WWI, would improve morale by running around wearing sunglasses. German Volume Training: A New Look At An Old Way To Build Mass &Strength. Supersets and tri-sets allow you to perform a lot of work in a short period of time.

German Volume Training: A New Look At An Old Way To Build Mass &Strength

The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is that almost any training method will work (provided you do it with intensity!) , at least for the few weeks it takes for your body to adapt to it. There is, however, one training system that stands above all the rest. Bodybuilding workouts / Bodybuilding routines / Bodybuilding programs. Superior Posterior Workout: Posterior Chain Training! By Trent Lootens Jun 08, 2012 It's the muscles you can't see that make an athlete - the big, burly, powerful back muscles that form the posterior chain.

Superior Posterior Workout: Posterior Chain Training!

Posterior chain strength is of paramount importance for any athlete or fitness fan, but many neglect the p-chain to focus on quad-dominant, anterior chain exercises. It's clear why a rift exists between the two chains: Most guys want bigger biceps, and most ladies like killer quads. In recent years, however, the posterior chain has come to the anterior of many fitness, physique, and performance conversations.

HIML-4 Maximum Muscle Building Workout System. Calories in Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) and Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Calories in Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) and Nutrition Facts

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dedicated to helping you Eat Good Food for the rest of your life. Strength & Conditioning for The Power Athlete. DEMONSTRATIONS - Crossfit Endurance. No Equipment, no problem: 92 Crossfit Workouts with no equipment. No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). Articles - The Latest Cutting-Edge Research: Lift Slow for Fast Gains.

Time under tension for maximum muscle growth A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs.

Articles - The Latest Cutting-Edge Research: Lift Slow for Fast Gains

They wanted to look muscular and fit but really didn't know how to achieve it. FitnessRx for Men has the answer. Time under tension is the key to building muscle and promoting muscle protein synthesis. Free Workouts Blog. Steve Maxwell Strength & Conditioning. Enjoy a peek at the world through Steve's eyes as he delivers sermons on everything from training to peace of mind.

Steve Maxwell Strength & Conditioning

One of my ongoing themes, a constant in my workout life, is circuit training. Of the varied types of circuit training, all have one thing in common: the objective of increasing work capacity. Circuit training involves taking a group of exercises and performing them one after the other with limited-to-no rest. This type of training is extremely demanding! Not only does it bring into play a fair amount of muscular strength and endurance but it creates tremendous systemic fatigue, which some people have termed metabolic conditioning or met-con, for short.

BrianMac Sports Coach. EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers. Plyometrics Training Drills – A Full Video Guide. Elite FTS. The Ultimate Guide to CrossFit Lingo. For some, it’s the ultimate quest for physical preparedness; for others, the very thought of CrossFit makes them want to puke. Either way, CrossFit is making an undeniable impact in the fitness world, with followers tackling muscle-ups, Fran, and the infamous Filthy Fifty. How to Rapidly Increase Your Pullup Numbers in 3 Months or Less. A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course.

If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. Body Transformation: Ian Crafted A Contest Physique. Vital Stats Name: Ian Estabrook Email: Bodyspace: DoWork13 Why I Got Started I was always "the fat kid" growing up. Peaks in San Diego. Plan X Workout. Plan X is our signature workout designed to shred fat and build lean muscle. Perform plan-x 3 times per week, resting at least a day between sessions.

Perform the workout as a circuit; resting only as needed between exercises. Perform each exercise for 10 reps, resting 2 minutes between rounds. Repeat two more times. Use the heaviest weight that allows you to complete your reps in good form. Fire Wire Workout. Get maximum results in minimal time with the fire wire workout circuit. Perform the following 5 exercises in circuit fashion, resting only as needed between moves.

Fat Burning Workout. The Fat Burning Workout is based on a simple fact; if you build more muscle you will burn more calories. Fat Blaster Workout. Whip yourself into shape with the fat blaster workout. X 10 Workout. Ten exercises performed for 10 reps. The goal of the X10 Workout is superhuman performance. This is a program for the elite exerciser only. Training Day Workout. Total Body Fitness Workout. Transform yourself with this total body fitness workout. Perform the total body fitness workout two times per week, resting at least a day between workouts. For example, Monday and Thursday. Super Interval Workout.

HyperStrike Fight Team Workout. Get Jacked Workout. The get jacked workout is designed to strip you of fat, add muscle, and improve your muscle density. Perform this workout 3 days per week, resting a day in between sessions. Complete the following pattern of reps; 12,10,8,8 per exercise, resting 45 seconds after each set. Workout Functional Fighter - Details. Clubhouse Workout. 12 Angry Lifts. Boxing Workout. All Body Power Workout. ApocaLift Now Workout. 100 Peaks of San Diego County and Santa Barbara. Body Transformation: Greg Was Ready To Prove His Critics Wrong. 88 Snacks Under 100 Calories Originally from The... X 10 Workout. Super Interval Workout. MMA Workout. Mass Workout. Workout Routines - Workout Plans for Men & Women.

Training 101: Build A Better Workout. Clay Matthews: The Predator. Goal Driven: 3 Goal-Specific Training Programs. Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon. 12 Week Daily Trainer With Kris Gethin! - What Is The Best HIIT Workout? Explore Fitness - Working Class Man: Marc Megna Workout. Pyramid Sets - 50 Exercises, 12 Weeks, 1 Transformed Body - Yours! 101 Ways To Torch Fat Fast. The KTD Winter Workout Special. Jamie Eason Plyometric Workout. Kettlebell Exercise Guides Database.

Kettlebell Exercise Guides! Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds! Gladiator Workout. Tabata High Intensity Interval Training Workout Routine. Burpee Conditioning - No More Nonsense! Beat The Christmas Bulge With Interval Training! Bodyweight Exercises. Gmaps Pedometer. Bodyweight Exercise Routines from Basic to Advanced. The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know.

ABC Bodybuilding - StumbleUpon. California. Kali: Martial Arts of Jason Bourne. - Climbing Resources for climbers. Warrior's Work: Train With Green... Welcome to CrossFit: Forging Elite Fitness. Upload. San Diego Hiking Trails - A FREE Resources for the best hikes in San Diego. Adventure Travel, Gear, and Fitness.

WalkJogRun Running Routes. Catalyst Athletics Training Cycles. Great inns open only to those with good hiking shoes. Training program for home training offered by Adrenaline Performance Center. Random Abs. Hiking Trails, Camping in Parks, Maps and Hotels. Training/How-To : New Balance. Exercise & Muscle Directory. American Hiking Society. Nerd Fitness Rebellion HQ. The Definitive Guide to Parkour For Beginners. Workout: 300 (Stay At&Home) - Explore Fitness - Gmaps Pedometer.