BrianMac Sports Coach

Specification Code TeachPE.com - physical education and coaching information site 100 no-equipment workouts Rest and Recovery - Why Athletes Need Rest and Recovery After Exrecise Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. In the worst-case scenario, too few rest and recovery days can lead to overtraining syndrome - a difficult condition to recover from. What Happens During Recovery? Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery time allows these stores to be replenished and allows tissue repair to occur. Short and Long-Term Recovery Adaptation to Exercise Sources:

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