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Bitstrips. The Freeloader's Toolbelt: 50 Tools to Help You Get Anything Free Online. Designing a Resistance Training Program - McKinley Health Center - University of Illinois. Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association.
Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Strength and Power programs are appropriate for individuals training for sports. The Size Program is appropriate for individuals who wish to participate in bodybuilding. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups.
Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Lower Back. 5 Shockingly Advanced Ancient Buildings That Shouldn't Exist. Back in the 1960s, surveyors in Turkey found an ancient buried complex composed of huge stone pillars arranged in a circle like Stonehenge, some of them 30 feet tall. What really knocked the monocles out of their eyes, however, was that this was much older than Stonehenge ... 6,000 years older.
TeomancimitThe hieroglyphics translate to "First! " So those massive, ornate limestone pillars were carefully carved from a nearby quarry using hunks of flint rock and their bare hands. Having been dated to around 9000 B.C., Gobekli Tepe is thought to be the oldest human construction. That's further back than any of the ancient sites you learned about in history class.
TeomancimitIt was truly the golden age for Big Bad Wolves. In fact, the site even predates agriculture, which means that the people who built it were still chasing mammoths rather than planting crops. WikipediaWhile riding a unicycle. Dumbbell Exercises Complete with Animated Diagrams. Dumbbell exercises form an integral part of most strength training programs.
They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected. The other advantage dumbbell exercises have over machines is that they fit around your body so the movement can be performed correctly. Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built. Exercises By Muscle Group Chest Dumbbell Exercises Flat Chest Presses 1.
Incline Chest Presses 1. 1. 1. 10 Weird and Mysterious Places on Earth. Digg 1. Mystery Spot Mystery Sport is a tourist attraction near Santa Cruz, California, famous because of its disrespect to the laws of physics and gravity. The odd cabin, although seems like lying on flat ground, makes those who enter inside swinging all the time. 2. The question about the triangle that swallows ships, planes and all the people with them still waits for its answer. 3. Socotra is archipelago the Horn of Africa and Arabic Peninsula, but the main island of Socotra is 95% of the whole landmass, while the rest is just small islands. 4. Mount Roraima is located on the triple border point between Brazil, Guyana and Venezuela. 5. Rio Tinto is located in south-western Spainand originates from Sierra Morena mountains of Andalusia. 6. The Fly Geyser, near Gerlach, Nevada, is strange because it somehow grows up. 7.
McMurdo Dry Valleys are located on Antarctica but, believe it or not, they lack snow. 8. 9. 10. Racetrack Playa in California is well known due to its sailing stones. Sea otters holding hands to keep from drifting apart while sleeping. Normality. The Freeloader’s Toolbelt: 50 Tools to Help You Get Anything Free Online. What To Do if You Just Lost Your Android Handset. So you lost your Android. Maybe it got stolen, or maybe you’re just forgetful. Whatever the reason may be, you need to find your Android as soon as possible. Today, we’re going to show you exactly how to do that: Step 1) Use Android Device Manager Google recently revealed a feature called the Android Device Manager that locates the exact geographic location of your phone and allows you to ring your device or even remotely erase it.
How easy is it to use? If your phone is lost in the couch, then Android Device Manager will help you safely find it. Step 2) Consider calling your phone If you live in a friendly city or lost your phone at a party/gathering of friends, then the person may simply be holding onto your phone in the hopes of returning it to you. This step is really important to try at least twice before moving onto the more drastic steps. Step 3) Call your service provider and deactivate your device from the network Step 4) Change personal account passwords on your computer. 45 Great Android Apps for the Frequent Traveler.
Traveling can be a stressful experience, even if you fly often. Indeed, packing your suitcase, printing your boarding pass, checking your flight status, finding your way to the right gate and hailing a cab is a hassle and can quickly lead to hectic situations. We’ve all forgotten our suitcase back at home, or even sent our passport with our checked bags, but all these will just be bad memories thanks to our selections of apps for travellers. Whether you fly often or are traveling for the first time, you’ll be able to book a trip from A to Z, check-in and track your flight directly from your phone. You’ll still be at ease after your land, as we’ve also looked at apps to help you find your way at your destination, and communicate with locals without much effort.
Like the article? Booking Your Trip Making Your Reservation The first step you’ll need to take before you can travel is to book your trip. Kayak is one of the most popular travel applications. Hipmunk Flight & Hotel Search Airbnb. 22 Killer Personal Development Resources You're Missing Out On. You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites.
And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more. And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3.
Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. Stumbleupon is another excellent resource for personal development. 7. 8. 9. 10. 40 Questions Everyone is Afraid to Ask. Judge a man by his questions rather than his answers. -Voltaire …because asking the right questions is the answer. Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more thought-provoking questions.Title photo by: Colin Kinner For all other photo credits please refer to ThoughtQuestions.com Related 40 Photo-Illustrated Questions to Refocus Your Mind Asking the right questions is the answer...
February 23, 2012 In "Happiness" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 25 Questions that Provoke Thought If the question makes you think, it’s worth asking. January 4, 2010 In "Hacks" Top 40 Useful Sites To Learn New Skills. The web is a powerful resource that can easily help you learn new skills. You just have to know where to look.
Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips. MusicBee Remote. The top rated, full-featured and reliable iTunes remote. No computer download required. Control iTunes via Wi-Fi. Choose your favorite artists, genres, albums and playlists as if you're at your PC or Mac.
Play music on your computer and AirPlay speakers, and adjust volume with total control. Rate tunes, add to Up Next and more. • Browse by Artist, Genre, Album, Playlists• Adjust volume using phone controls• Select AirPort Express and AppleTV speakers• Adjust individual AirPlay volumes • Item menus for advanced options• Rate tracks and view ratings• Add tracks to Up Next• Shuffle, repeat, repeat all • Stay-connected/Wi-Fi auto-reconnect• Connect to multiple iTunes• Start Genius from current track• Search your iTunes library • Tablet support• Home, lock screen widgets• Pause on phone call (requires phone permission)• Pro quality, easy to use See what others are saying: Make sure to try our free Trial version before purchasing.
The Conversation Prism by Brian Solis and JESS3. Convo.jpg (JPEG Image, 1296x1067 pixels) - Scaled (60%) Benji. Maxim | The Ultimate Guys Guide - Maxim is your source of hot girls, funny lists, jokes, sexy women, and movies online. FHM Men's Magazine | Sexy Girls, News & Men's Fashion | FHM.com. Fashion - FRONT – The funniest, sexiest magazine on Earth. Dilbert Animated Shorts. Q. Rolling Stone | Music News, Politics, Reviews, Photos, Videos, Interviews and More.
MOJO – The world's best music magazine is also online. Kerrang!, the world's biggest selling weekly rock magazine... on-line! NME. Rolling Stone. Pitchfork. SPIN | Music News, Album Reviews, Concert Photos, MP3s, Videos and More. Kerrydale Street - A Celtic Football Club forum. :: CQN (Celtic Quick News) Www.Fu-Manchu.com.
Blyth Power Official Website. Folk Radio UK. Grooveshark - Listen to Free Music Online - Internet Radio - Free MP3 Streaming. Metacritic. Music Critic. Fine Fine Music. Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom. Workouts.