ChooseMyPlate.gov. The Edible Schoolyard Project. Body Explorer. Lifespan Calculator – Test Your Life Expectancy || NM. Fitness - President's Council on Fitness, Sports & Nutrition - President's Council on Fitness, Sports & Nutrition. Let's Move! KidsHealth - the Web's most visited site about children's health. The Science of Food and Drink. Rock Steady Boxing. The Teenager's Guide to the Real World ONLINE! Loveisrespect.org. Adolescence | fnic.nal.usda.gov. Food & Fitness. Skip Navigation TeensHealth from Nemours for Parents for Kids for Teens Making a change - Use this tool to play your goals.
Hot Topics Ever wonder if some diets are really safe? Click on any category below to view the articles: Total Well-Being Healthy Weight Nutrition Basics Exercise Sports Fit for Summer Problems With Food & Exercise Food & Fitness Q&As Sign up for our free weekly eNewsletters here View: Mobile | Desktop Visit the Nemours Web site. Note: All information on TeensHealth® is for educational purposes only. WIN-Publication-Take Charge. What's in This Booklet? About one-third of pre-teens and teens are overweight or obese. But small changes in what you do and eat may help you stay healthy. As you get older, you are starting to make your own decisions about many things that are important to you.
You select what you wear every day, listen to music that you like, and spend time with friends that you choose. Are you also ready to take charge of decisions that affect your health? This booklet gives you small and doable steps that may help you get healthier. In this booklet, you will find five main sections: Know How Your Body Works explains how your body uses the food you eat and how physical activity and other tasks help your body "burn" food. You can also check out the "Did you know? " top ∧ Know How Your Body Works Think of food as energy to charge up your battery for the day. How much energy does your body need? You may have heard of calories, which measure the amount of energy in a food. Should you diet? Do better in school. SuperTracker Home. SayWhat / TTFKD.