Teen Emotions and Life. As a teenager, you may be dealing with lots of emotional highs and lows.
One minute you might feel great, the next you feel sad and tearful. This kind of shift in your moods is okay! Your life is changing, just like your body. These mood swings are not just hormones – you may be feeling a lot more pressure these days, and you are still developing the skills you need to deal with that pressure. You may be facing added responsibilities at home, tougher grading policies in school, and your friends may be changing. As you grow older you will develop the skills you need to manage stress, but for now, just remember you are in a tough spot and need all the support you can get. Emotions Being human is an emotional experience – we all have our moments of happiness, sadness, anger, depression, anxiety and a host of others feelings. Back to top Relationships Like emotions, everyone has some sort of relationship with other people.
Poll Results 1. 2. Back to top. Learning Emotional Intelligence. How to Be Happy. Happiness part 2 - How to be happy »Happiness Part 1 - What is happiness? You've got the job, the partner, the kids, and the dog - but is it enough to make you happy? What are the ingredients for happiness and can we be happier? Part one explored what happiness actually is. In part 2 Judy Skatssoon takes a look at how to be happy. The good news, according to the director of Sydney's Happiness Institute Dr Timothy Sharp, is that being happy is a choice and unless there are clinical mental health problems, we can all be happier. "Happiness is something we can actively strive for and achieve if we do the right things," he says.
Misery, on the other hand, is "simply errors of judgement or bad habits repeated every day". Swinburne University of Technology's Dr Bruce Findlay, a social psychologist, says happiness doesn't have to be complicated. The happiness recipe Rather, we should be talking about 'recipes' he says. What men and women want Meditation can make us happy What about drugs? All in the mind. Hunting for Happiness. Share Print In Depth › Science Features What is happiness, and why do we want it so badly?
By Judy Skatssoon Happiness is like porn, according to Associate Professor Bill Von Hippel, of the school of psychology at the University of New South Wales. "Much like the famous comment on porn, people know it when they feel it, but it's hard to define," he says. While psychologists generally regard happiness as the experience of "good" emotions in the absence of "bad" ones, it's highly subjective.
Happiness can be a feeling of contentment as much as an urge to dance a jig or do cartwheels. . ^ to top Happiness in history There's nothing new about the pursuit of happiness. The ancient Greeks turned happiness into a lifestyle philosophy, with the Epicurean school advocating a simple life and simple pleasures as the key to happiness. Asian cultures sought happiness in meditation and the sense of balance symbolised in the Yin-Yang symbol. Emotional Intelligence in Organisations. Emotional Intelligence. Emotional Health. People with good emotional health are in control of their thoughts and behaviors.
They feel positive about themselves and have good relationships. They can keep their problems in perspective. They have both self-awareness and self-control. They are compassionate and empathetic. What Should I Know About My Teenager’s Emotional Health? The teenage years are a time of transition from childhood into adulthood. What Are The Characteristics of Emotionally Healthy People? People who are emotionally healthy view all that they do and say in light of how their words and actions affect others.
Do nothing from selfishness or empty conceit, but with humility of mind let each of you regard one another as more important than himself; do not merely look out for your own personal interests, but also for the interests of others. ― Philippians 2:3-4 Selfishness, self-centeredness! Emotionally healthy people accept personal responsibility for their behavior and their choices. What Can I Do to Help My Teen? Teenagers emotions. There are very few perfectly behaved teenagers.
Many of them take part in some kind of dangerous, unhealthy or anti-social pursuit. Activities like drinking, smoking, watching adult videos or having under-age sex are common in teenagers. Some even get up to more serious things like stealing or taking drugs. It's alarming for parents, but the good news is - it doesn't last. Statistics for boys show that teenage criminal behaviour tends to begin around the age of 13, peak at 17 and then disappear almost completely in early adulthood. Independent minds Rebelling in teenagers is often symbolic.
Teenagers have reason to be confused because they are part of the adult world in a biological sense, but are still not permitted to do many of the things that adults can. Taking risks Experimentation is a way for teenagers to learn to take responsibility for their own actions. Risky behaviour is seen by adults as being a 'bad' thing, but for the teenagers there are many rewards. Growing brains.