LIVESTRONG.COM - Health, Fitness, Lifestyle. FitDay - Weight Loss and Diet Journal. The Atkins Diet Weight Loss Program. Low-Carb Fast Food. Who among us has not been short of time and at least tempted to drive through at a fast-food restaurant?
Depending on the definition of "fast food," most of us eat food from fast-food restaurants at least once per week and often more. The finger has been pointed at this practice as one of the reasons for the obesity epidemic, and indeed, it is difficult to get a healthy fast-food meal. On the other hand, it is not impossible to eat fast food occasionally without ruining your diet.