High Intensity Exercise
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Chase Jarvis/Getty Images Many of us rely on the so-called talk test to gauge a workout’s intensity. It is such a simple measure, consisting of only one question: Can you speak aloud while working out?
May 5, 2011 — Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur.
So is the butterfly the best single that there is? Well, no.
Apr. 6, 2011 — Exercise is important for preventing cardiovascular disease, especially in children and adolescents, but is all exercise equally beneficial?
by Phil Campbell - Ready, Set, Go!
I have a confession to make.
There’s a principle called Pareto’s Principle, more commonly known as the 80/20 rule.
Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A] .
Muscles are funny things.
June 4, 2008 — Short bursts of high intensity sprints--known to benefit muscle and improve exercise performance--can improve the function and structure of blood vessels, in particular arteries that deliver blood to our muscles and heart, according to new research from McMaster University. The study, lead by kinesiology doctoral student Mark Rakobowchuk, is published online in the journal American Journal of Physiology.
June 4, 2008
Sep. 18, 2006 — A new study, published in The Journal of Physiology, shows that short bursts of very intense exercise — equivalent to only a few minutes per day — can produce the same results as traditional endurance training.
June 2, 2005 — Hamilton, ON.