Quick Tips | Wizgig. - StumbleUpon. Creating Vegan Meals That Are Balanced and Healthy. Many people tell me they want to start a vegan diet, but creating vegan meals stumps them. I understand where they're coming from, after all, if you're used to making meals that center around meat and are covered in dairy, what do you serve if you take those away? What's chicken parmesan without the chicken or parmesan? What's macaroni and cheese without the cheese? And certainly meat and three is nothing but three without the meat. But, I'm here to let you know that making vegan meals is easier than you think. Rather than thinking of substitutions, you can actually make a whole slew of different recipes that center around vegetables, beans, fruits, whole grains, nuts, and seeds. The easiest way to put together a balanced vegan dinner is to picture a round plate and imagine that one half of it should be covered in vegetables, one quarter is whole grains, one quarter is beans or legumes, fruit is for dessert, and nuts, seeds, and healthy fats are adornments.
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