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http://www.vegan-nutritionista.com/vegan-meals.html

Creating Vegan Meals That Are Balanced and Healthy

Many people tell me they want to start a vegan diet, but creating vegan meals stumps them. I understand where they're coming from, after all, if you're used to making meals that center around meat and are covered in dairy, what do you serve if you take those away? What's chicken parmesan without the chicken or parmesan? What's macaroni and cheese without the cheese? And certainly meat and three is nothing but three without the meat.

Being Defensive

The health benefits of a vegan diet are well documented, but any practicioner of a plant based diet is regularly confronted with a few common objections about its perceived nutrient deficiencies from meat eaters.. In my experience the most common are: protein iron calcium vitamin B12