How to Make Veggie Burgers Without a Recipe. Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often. Today: Forget about those frozen hockey puck-looking things. Associate Editor Marian Bull shows us how to make great veggie burgers at home -- with whatever beans and spices you have on hand.
Here is a list of things that a veggie burger should not be: frozen and packaged in a box made from things like TEXTURED VEGETABLE PROTEIN and seventeen of its other indecipherable friendsblandsomething that you try to convince people tastes just like meat! No, a veggie burger is just a really nice way to serve a vegetarian a bunch of beans -- so they can grow big and strong -- snuggled inside a soft bun. More: You can even go the vegetable-heavy route, with these Zucchini Quinoa Burgers. Veggie burgers are easy to make. Here's how to make any veggie burger, without a recipe: 1. 2. 3. 4. 5. 6. Photos by Mark Weinberg.
Greens and Quinoa Pie Recipe. Hawaiian-Style Sweet-and-Sour Roasted Pineapple and Bell Peppers Recipe. Nutritional information Serves 6 This tropical medley is a fresh alternative to a vegetable side dish. To stretch it into a main dish for four, top with 1 cup of roasted cashews and serve it over steamed rice. 3 cups cubed fresh pineapple 1 medium red bell pepper, cubed (1 ½ cups) 1 medium red onion, cut into thin wedges (1 ½ cups) 1 Tbs. toasted sesame oil 1 Tbs. vegetable oil 1 Tbs. dark or light brown sugar 1 Tbs. sweetened coconut flakes, optional 1 Tbs. lime juice 1. Preheat oven to 400°F. Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on ungreased rimmed baking sheet. May/June 2010 p.26. Peanut Noodles with Celery Leaves Recipe. Nutritional information Serves 4 The classic combo of celery and peanut butter gets a tasty update in this noodle salad. Choose very fresh celery with plenty of dark leaves that are the color of parsley. ¼ cup toasted sesame oil ¼ cup low-sodium soy sauce ¼ cup smooth peanut butter 2 Tbs. lemon juice 2 Tbs. brown sugar 1 Tbs. plus 1 tsp. minced fresh ginger 2 cloves garlic, minced (2 tsp.) 1 tsp. chile-garlic sauce ½ lb. whole-grain linguine 1½ cups thinly sliced celery stalks ½ cup chopped celery leaves, plus 1 cup whole or torn celery leaves ⅓ cup finely chopped roasted peanuts, optional 1. 2. 3.
April/May 2014 p.64. Kale Lasagna Diavolo Recipe. Nutritional information Serves 8 Warm up a winter evening with a spicy lasagna that gets hearty texture from chopped kale. Goat cheese mashed into traditional ricotta gives it a flavorful tang. 1 tsp. olive oil, plus more for oiling pan 1 8-oz. bunch kale, stems removed 1 15-oz. pkg. fat-free ricotta cheese 4 oz. chèvre or soft goat cheese, softened 2 cloves garlic, minced (2 tsp.) 2 cups prepared tomato purée ½ tsp. red pepper flakes 6 lasagna noodles, cooked and drained, or 6 no-cook lasagna noodles ¼ cup grated Parmesan cheese 1. 2. 3. 4. 5. January/February 2011 p.79. Grilled Avocado - Viance Nutrition. I know it’s not quite summer yet, but I already have spring fever so I’m posting a grilled Avocado recipe today. Get outside and dust off the grill for this delicious and nutritious avocado recipe.
Here’s what you will need: 1. Firm yet ripe avocados – figure 1 avocado per 2 people. 2. Your favorite salsa. 3. limes 4. olive oil 5. sea salt 6. greek yogurt – plain or vanilla Here’s how to make them: 1. Halve the avocados and remove the pit. 2. Comments. 5 Ways to Up Your Greens Game. Greens that taste amazing? You better be-leaf it! These healthy, delicious sides will upgrade any main dish, assuming they don’t steal the show first. Consider these takes on spinach, collards and kale the healthiest way to celebrate St. Patrick’s Day. Creamed Spinach (above) Okay, the term “creamed” is used lightly here, in every sense: Instead of actual cream, a blend of low-fat milk and evaporated milk makes for a rich spinach dish that’s just as satisfying as the original.
Collard Greens Kale may get all the glory these days, but collard greens are just as nutrient-dense as those other scene-stealing leafy divas. Sauteed Kale But speaking of kale … in a world of kale chips, kale smoothies and kale wraps, it takes a certain amount of bold conviction to serve something as simple as sauteed kale. Spicy Chickpeas and Spinach Just when you thought spinach couldn’t get any better for you, it meets up with fiber- and protein-rich chickpeas and — voilà! Similar Posts. Vegan Meals: Leek, Artichoke, and Lentil Mung Bean Linguine - Healthy Meal Ideas: 6 High-Protein Vegan Recipes.
Mung bean linguine is an awesome gluten-free, vegan pasta substitute that delivers 20g protein per 187-calorie serving! The combo of mung bean pasta, lentils, and vegan nutritional yeast makes this delicious dish practically pure protein. Bonus: Cheesy tasting vegan nutritional yeast is a great source for vitamin B12, which is hard to come by in a vegan diet, so sprinkle more on top if you want! Ingredients (Makes 4 servings):1 package(7.05oz) of organic mung bean linguine1 can organic lentils2 medium leeks, white and light green parts only, cleaned and chopped1 12oz can or jar of artichoke hearts, rinsed and slicedJuice of 1 lemon½ yellow onion, diced1 garlic clove, diced½ cup vegan nutritional yeastSalt and pepper to taste1 Tbsp vegan margarine Directions: Melt vegan margarine in a pot on the stove over medium-low heat.
You can use your keyboard to see the next slide ( ← previous, → next) Healthy, easy to make, & insanely delicous—these recipes have it all! Promo Subtitle Image Alt Text By. The 10 best cauliflower recipes. Whole roast cauliflower with cumin, sumac and lemon It's just a regular, humble, garden cauliflower, but there's something really exciting about seeing it come out of the oven whole. Think of this as an edible centrepiece to hack away at, cutting chunks off the main stem, throughout your meal. Serves 6 as a side 2 small cauliflowers (each about 500g), outer leaves removedExtra virgin olive oil½ tsp sumac ½ tsp ground cumin Lemon juiceA handful of parsley, choppedSea salt 1 Preheat the oven to 190C/375F/gas mark 5. 2 Roast for 45 minutes to an hour, but turn the temperature down if the cauliflowers start to get too dark. 3 Before serving, drizzle again with good quality olive oil and a fair squeeze of lemon, then scatter with parsley and a little more salt. Around the World in 120 Recipes by Allegra McEvedy (Conran Octopus, published in July) Pizza with cauliflower crust The aim with a root vegetable crust is to make something crispy that can be eaten by hand, without it falling apart.
Cumin Roasted Red Potatoes with Creamy Feta Dip - Better With Reds. By Brenda Score, a farmgirl’s dabbles Ingredients: for the cumin roasted red potatoes: 2 lbs. red potatoes, washed, unpeeled, and quartered2 T. olive oil2 tsp. ground cumin1 tsp. kosher salt¼ tsp. freshly ground black pepper for the creamy feta dip: ½ c. sour cream½ c. plain Greek yogurt½ c. crumbled feta1-½ T. Fresh lemon wedges, for squeezing over potatoes before eating Directions: Preheat oven to 400°. In a large baking pan with sides, toss potatoes with olive oil.
While potatoes are in the oven, stir together the sour cream, yogurt, feta, mustard, garlic, lemon juice, and sugar. Serve potatoes while they are hot, along with the creamy feta dip and some fresh lemon wedges. Black Bean and Cabbage Recipe by. Creamy Avocado & White Bean Wrap Recipe. Stampede Barbecue Lentil Sandwich and a Yeeha! Late night partying, men in cowboy hats, and the smell of manure is in the air. [I swear when you grow up surrounded by the stuff, it doesn't bother you at all]. Although we don’t join the Calgary Stampede festivities anymore, it’s hard not to miss out on the action from afar. [source] The Calgary Stampede is an annual rodeo, festival and expedition held every July in Calgary, Alberta, Canada. The ten day event also referred to as “The Greatest Outdoor Show on Earth”, attracts over one million visitors per year and features the world’s largest rodeo, parade, midway, stage shows, concerts, agricultural competitions, chuckwagon racing and First Nations exhibitions.
Basically, the alcohol flows freely, the entertainment is amazing, and there’s plenty of delicious food to feast on for days and days, and days. [source] The most popular of them all is barbecue sauce. Oh, and pancakes. Since I suck at making pancakes, I decided to share another favorite stampede recipe with you.
[print_this] Lentils. HCG Cabbage Chili Recipe by ALLBUT1. Vegetarian Rice Bowl Recipe. By +Janice D'Agostino on Dec 27, 2013 09:00 AM in Recipes The thing I like about this method is that you can adapt it to just about any ingredients you have on hand in any season of the year, as long as you think about your flavor combinations. – Michael Natkin, Mr. Herbivoracious. Recipes are templates. Deliciously creative starting places for you to apply your nose, taste buds, eyes, and imagination to the ingredients you have on hand.
Rice bowls are an aromatic compilation of rice, quickly sautéed vegetables, and easy to make (or buy) sauces. They also serve as a fantastic place to practice your recipe as a template skills. In this recipe from Herbivoracious, nutrition facts are based on the idea that a “handful is about a cup. Rice Bowl Serves 4 Nutrition facts from selected ingredients Ingredients: 2.5 c. short grained rice (I usually use Niko Niko) 1.5 lb tofu, or 1 lb tempeh, seitan, spicy vegetarian sausage, etc. Directions: Prepare the sauce. Your thoughts… Healthy Asian Curry with Edamame. Nutritional information Serves 6 “Japanese curries are thickened like gravy and much more simple in flavor than those of Thailand,” says Trang. If you can find it, S&B Oriental Curry Powder gives this dish a distinctive sweet heat. 1 Tbs. vegetable oil 1 large onion, diced (2 cups) 3 large carrots, cut into ½-inch-thick half moons (1½ cups) 2 ½Tbs. curry powder, such as S&B 2 cloves garlic, minced (2 tsp.) 3 ⅔cups low-sodium vegetable broth 2 small Yukon gold potatoes, peeled and cubed (2 cups) 1 small apple, peeled and finely grated (½ cup) 3 Tbs. ketchup 1 Tbs. vegetarian Worcestershire sauce 1 Tbs. miso paste 1 cup fresh or frozen shelled edamame Heat oil in large pot over medium heat.
Sauté onion 7 to 9 minutes, or until starting to brown. March 2012 p.66. Enoki Mushroom Spaghetti Swap. By +Leyla Shamayeva on Dec 12, 2013 09:00 AM in Recipes Looking to restructure a meal to increase its nutrient density? A simple ingredient swap can help. There are unique swaps (banana ice cream, anyone?) And simple carb swaps that reduce calories, carbs and unhealthy fats, but it doesn’t stop there. Ingredients (yields 2 servings) 2 bunches enoki mushrooms, trimmed and rinsed 1 tablespoon olive oil 4 cups kale, finely chopped 1 red bell pepper, finely chopped Salt and pepper to taste 3 medium tomatoes, roughly chopped ½ teaspoon dried basil leaves ½ teaspoon dried oregano leaves ½ teaspoon garlic powder salt and pepper to taste Directions Heat olive oil in a pan.
Notes and Variations: Nutrition Facts (click here for nutrition label) Macronutrients: Per portion, the recipe above provides 210 calories, 9g fat, 30g carbs (8 g fiber) and 8.5g protein. Leftover Enoki Options If you have some leftover enoki, don’t let it go to waste! Your thoughts… What are your favorite ways to use enoki mushrooms? Cauliflower-feta fritters with pomegranate. I know what you’re thinking; you don’t even need to say it: It’s time for a fritter intervention. A frittervention? Here, I’ll go first: My name is Deb Perelman and I have a fritter problem. And I really do. I pretty much want to fritter all the things, all the time — broccoli, zucchini, apples, parsnips, an Indian medley, leeks (here), and potatoes, potatoes, potatoes, I actually have to hold myself back, and try to evenly space my fritter episodes throughout the year, so not to pique your concern about my fritter consumption.
It’s not easy because no matter how many times I talk it out in a circle of understanding peers, I fear I will still think that fritters are the answer to most food dilemmas, most of the time. They’re the ideal toddler vegetable delivery method. Aside a bowl of lightly dressed mixed greens for the lunch I’m supposed to be having (not, cough, leftover pizza), a couple fritters make it all worthwhile. Cauliflower-Feta Fritters with Smoky Yogurt, Pomegranate. Mom’s Famous Stuffed Bell Peppers. Mom’s Famous Stuffed Bell Peppers Posted on 02 April 2012 by Mădălina My mom is one of the best cooks I know and she was kind enough to show me how to make her famous stuffed bell peppers. If you are strapped for time, you can prep 90% of this recipe the night before your dinner party– with that being said, the prep isn’t that bad!
Mom’s Famous Stuffed Bell Peppers Ingredients: 6 large red or green bell peppers 2 ½ cups long-grain white rice 2 lbs lean ground beef 1 medium sweet onion, diced 3 cups sharp cheddar cheese, grated ½ teaspoon pepper 1 teaspoon salt 1 teaspoon chicken seasoning 1 egg 2 ½ cups tomato juice ½ teaspoon pepper 1 teaspoon salt 6 bay leaves 2 tbsp vegetable oil 1 tbsp all-purpose flour Directions: 1. 2. 3. 4. 5.
17 Recipes to Make with a Can of Chickpeas — Recipes from The Kitchn.