8 Ways to Improve Your Morning Routine. Upgrades for Better Sleep. You will spend one-third of your life in your bedroom. Think about it. One third of your total life spent in one room. You will rest, relax and regenerate here. You will sleep, dream, hug and have sexy time in this room. Yet, somehow, we rarely ask ourselves whether we can improve the quality of time spent in this precious space. We just jump in, pull up the blanket and expect to be fit and functional once we open our eyes again. 1. In today’s neon-lit world, it is hard to get enough darkness. Lux is shown in a logarithmic scale which means that the difference between direct sunlight, starlight and the reflection on a full moon are immense. I have never slept better in my life. 2. Did you ever wake up from a muff and stifling room (What does “muff” mean?) To optimize your house you need the following: Make sure to put the Mother-in-law’s Tongue in your bedroom since it actually releases oxygen at night.
You can find alternatives for these plants in this list here. 3. 4. 5. Time Management for Health and Productivity. Time management can be tough. What is urgent in your life and what is important to your life are often very different things. This is especially true with your health, where the important issues almost never seem urgent even though your life ultimately hangs in the balance. No, going to the gym today isn’t urgent, but it is important for your long–term health.No, you won’t die from stress today, but if you don’t get it figured out soon, you might.No, eating real, unprocessed foods isn’t required for you to stay alive right now, but will reduce your risk of cancer and disease. Is there anything we can do? And most importantly, how can we manage our time to live healthier and happier, do the things that we know are important, and still handle the responsibilities that are urgent?
I’m battling with that answer just like you are, but in my experience there are three time management tips that actually work in real life and will help you improve your health and productivity. 1. 2. 3. Alternative Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle.
Dr. Sara Mednick | Take a Nap. SleepTiming: Sleep Calculator. Sleepyti.me bedtime calculator. Sunset, Sunrise, and Moon Patterns/Times. E-Learning Buddhist Studies. This section contains education material on all aspects of Buddhism: • Basic Buddhism Guide. • Buddhist Studies for Schools. • Online Study Guide. • Buddhist History & Culture, and • The Buddhist World. Entry level Buddhism: Outlines and Summaries of the Basics Concepts and Teachings. A self-study course on Buddhism based on the Historical Buddha, His Teachings, and Buddhist History & Culture. The material ranges from introductory teachings to advance scriptural and meditation texts. A gradual training course in Buddhism for primary and secondary students. This project is designed at four levels: three for students, one for teachers. • CD-ROM available. An overview of the Scriptures. A Guide to the Tipitaka.
Introductory teachings: Questions and Answers on Buddhism. Zentips. Goodlife Zen — Practical inspiration. Helping a Depressed Person: Taking Care of Yourself While Supporting a Loved One. Helping a depressed friend or family member Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life.
It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression.
That said, there are steps you can take to help your loved one. Understanding depression in a friend or family member: Depression is a serious condition. Is my friend or family member depressed? Family and friends are often the first line of defense in the fight against depression. Be concerned if your loved one... Doesn’t seem to care about anything anymore. How to talk to a loved one about depression Questions you can ask: Depression Symptoms, Diagnosis, Treatments and Causes.
Depression: Introduction Depression, also known as clinical depression, is a serious medical and mental health disorder that is associated with many factors, including the balance of chemicals in the brain. Depression can manifest as a large variety of symptoms, most often feelings of sadness or despair that do not go away. Depression can negatively affect a person's ability to function effectively in the activities of daily living, such as going to work and school, caring for family, and taking care of basic needs.
More than 20 million people in the United States have depression, according to the National Institutes of Health. Depression is often thought of as experiencing feelings of sadness, "having the blues", or being disheartened. However, there is a major difference between having normal feelings of sadness in reaction to a situation, such as a death in the family, and having depression. There are many factors associated with the development of depression. Depression: Symptoms. Recurrent brief depression (RBD) - General Practice Notebook. Recurrent Depressive Disorder is defined in ICD-10 as: the disorder meets the criteria for a mild, moderate or severe depressive episodethe depressive episodes have occurred about once per month over the last yearthe individual episodes last less than 2 weeks (typically less than 2-3 days)the episodes do not occur solely in relation to the menstrual cycle Recurrent Depressive Disorder (RBD) has exactly the same psychopathological cluster of symptoms as as in Major Depressive Disorder (MDD) but RBD can be only distinguished from MDD only by the duration criterion (episode duration <14 days) and the frequency criterion (approx. 1 episode/month).
Therefore RBD cannot be viewed as a 'milder form' of depressive diorder. Note also that the the ICD-10 requires independence of the menstrual cycle and an observation period of 1 year. Management: Reference: Major depression - PubMed Health. Elude - The Game. 1000 Acts of Kindness. Gives Me Hope. Makes Me Think. Six Billion Secrets - Everyone Has a Secret. What's Yours? SuperBetter. The Magic Button — Make Everything OK. The quiet place project. Instamotivation.com. Self Help Junkie. Kristen’s Books “Where does patience end and procrastination begin?
Kristen Moeller bares her soul to help us understand the answer. She wants readers to start participating in their lives instead of watching them like a movie. AA calls it showing up. Don’t wait! And if you find yourself STILL waiting, perhaps it’s time to go back to basics. Do you find yourself waiting for the right moment? Order Waiting for Jack at any of these fine retailers: Amazon.com, Amazon.co.uk, Barnes & Noble, Borders, 800CEOREAD, Powell’s Books, IndieBound, Indigo From the Foreword by Jack Canfield, Co-author, Chicken Soup for the Soul® and The Success Principles “By the end of this book and your personal exploration, you will see where you wait for life to begin.
“Waiting for Jack will give anyone an intimate view into genuine healing and growth. . - Janet Attwood, author of the New York Times Bestseller The Passion Test www.thepassiontest.com. No More Dirty Looks. :mnmlist. 22 Killer Personal Development Resources You're Missing Out On.
You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. And that’s it. You’ve exhausted your resources and don’t know where else to look. Sometimes you find what you need, but you still have a sense that there’s got to be more. And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. 7. 8. 9. 10.
Fitness Republic. Paleo Diet. So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveman didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you can eat anything we could hunt or gather way back in the day – things like meats, fish, nuts, leafy greens, regional veggies, and seeds.
Sorry, the pasta, cereal, and candy will have to go! Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach. And instead of counting calories and perfectly partitioned portions (say THAT three times fast), you’ll be focusing on eating the right foods instead. And that makes me happy, because I hate counting calories. I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Grab your Beginner’s Guide to the Paleo Diet free when you sign up in the box below: Ready? Lifehacker.
Your First Run: Starting Slowly but Surely. Whether you're taking the first run of your life, returning to the sport after a long layoff, or coming back from an injury, a great way to get into running and quickly build your mileage is to start with a combination run/walk. The idea is fairly simple: After you put on yourrunning clothes, shoes, hat, watch, sunscreen, or whatever else you may need, head out the door and do the following: 1. Run at a comfortable pace until you begin to feel fatigued. The amount of time this takes varies greatly from person to person, but just run until you're pretty tired but not exhausted. That may be 5 minutes or 15 or even more, depending on your current fitness level. Keep in mind that, eventually, you want your training runs to consist of all running (and no walking), so the farther you can run each of your first few weeks (instead of walking), the more quickly you'll get into the meat of your training.
For now, don't focus too much on how good — or how poor — your running technique is. 2. 3. 4. Clothes. You don’t need to rush out and buy a whole new wardrobe of running gear. But if you run regularly, you are likely to end up buying clothes specifically for running. Sports bras All women should wear sports bras when they run. The Cooper’s Ligaments which support the breasts can be permanently stretched and damaged if the breasts are not properly supported during exercise. This leads to droopy breasts, and cannot be reversed. Sports bras essentially work in two, different (not necessarily mutually exclusive ways): they compress your breasts against your body, to reduce the bounce; and/orthey individually cup each breast, and so provide each breast with support.
It is often said that women with large cup sizes prefer sports bras that support each breast individually; while women with small cup sizes prefer sports bras that simply compress the breasts. “The right sports bra for you is one that fits you comfortably and significantly reduces the movement of your bust when running. Socks. 100 Beginner Running Tips | Complete Running Network. Posted by Mark Iocchelli Filed Under: Learn to Run, Our Best Running Articles, Running Tips Welcome to the Complete Running Network 100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often.
Do you have tips that should be on this list? Feel free to comment below! Apparel Tips Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”Cotton socks will only lead to blisters; invest in socks designed for running.Ladies, do not skimp on a bra. Community Join your local running club—check with your local running store fitness center and/or recreation department to find one.Volunteer at a local race—meet runners support runners and connect with your Community. Manners Remember to say “Thank You!” Motivation Tips Sign up for a race as soon as you feel up to it.Find a committed running partner. Nutrition Tips Racing Tips. High Existence. My Vow of Silence (And Why You Should Try a Silent Vacation) If you have ever thought about taking a vow of silence and wondered what you might need to consider, then you’ve landed on the right heli-pad.
So let’s jump right in, shall we? First things first… Why would anyone want to stop talking? The answer is simple: to awaken awareness. Most of us fall through our days in a kind of trance-like state. We don’t notice the details of what’s going on around us, because we’re so busy living in the past and the future that what’s happening right now simply becomes a technicality that needs to be dealt with in order to get to our next destination. A little experiment: When you drive from point A to point B, can you remember what you saw on the way when you get out of the car? By cultivating awareness you wake up to each moment of your life, to experience it fully and actively, and to snap out of autopilot.
One of the ways in which you can cultivate your own awareness is to actively break routines in your life. What Is It Private Public What I Did The Up Side. Yoga Journal. Body Mind & Modem. Calm Yourself Instantly Anywhere. Everybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time.
It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself. You will not be told to meditate on the floor or anything like that, and you will not be asked to chant anything at all. So please read on… In looking at calming yourself down, which is really a wrong terminology, we actually calm up. The Chair Press-up The Way You Breath. Short on Time? Try This All-in-One Yoga Pose! Men's Health - Yoga - Get Started Guide.