8 Ways to Improve Your Morning Routine. Upgrades for Better Sleep. You will spend one-third of your life in your bedroom.
Think about it. One third of your total life spent in one room. You will rest, relax and regenerate here. You will sleep, dream, hug and have sexy time in this room. Yet, somehow, we rarely ask ourselves whether we can improve the quality of time spent in this precious space. Time Management for Health and Productivity. Time management can be tough.
What is urgent in your life and what is important to your life are often very different things. This is especially true with your health, where the important issues almost never seem urgent even though your life ultimately hangs in the balance. Alternative Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. Dr. Sara Mednick. SleepTiming: Sleep Calculator.
Sleepyti.me bedtime calculator. Sunset, Sunrise, and Moon Patterns/Times. E-Learning Buddhist Studies. This section contains education material on all aspects of Buddhism: • Basic Buddhism Guide. • Buddhist Studies for Schools. • Online Study Guide. • Buddhist History & Culture, and • The Buddhist World.
Entry level Buddhism: Outlines and Summaries of the Basics Concepts and Teachings. A self-study course on Buddhism based on the Historical Buddha, His Teachings, and Buddhist History & Culture. The material ranges from introductory teachings to advance scriptural and meditation texts. A gradual training course in Buddhism for primary and secondary students. Zentips. Goodlife Zen — Practical inspiration.
Helping a Depressed Person: Taking Care of Yourself While Supporting a Loved One. Helping a depressed friend or family member.
Depression Symptoms, Diagnosis, Treatments and Causes. Depression: Introduction Depression, also known as clinical depression, is a serious medical and mental health disorder that is associated with many factors, including the balance of chemicals in the brain.
Depression can manifest as a large variety of symptoms, most often feelings of sadness or despair that do not go away. Depression can negatively affect a person's ability to function effectively in the activities of daily living, such as going to work and school, caring for family, and taking care of basic needs. More than 20 million people in the United States have depression, according to the National Institutes of Health. Depression is often thought of as experiencing feelings of sadness, "having the blues", or being disheartened. Recurrent brief depression (RBD) - General Practice Notebook. Recurrent Depressive Disorder is defined in ICD-10 as: the disorder meets the criteria for a mild, moderate or severe depressive episodethe depressive episodes have occurred about once per month over the last yearthe individual episodes last less than 2 weeks (typically less than 2-3 days)the episodes do not occur solely in relation to the menstrual cycle Recurrent Depressive Disorder (RBD) has exactly the same psychopathological cluster of symptoms as as in Major Depressive Disorder (MDD) but RBD can be only distinguished from MDD only by the duration criterion (episode duration <14 days) and the frequency criterion (approx. 1 episode/month).
Therefore RBD cannot be viewed as a 'milder form' of depressive diorder. Note also that the the ICD-10 requires independence of the menstrual cycle and an observation period of 1 year. Management: Reference: Major depression - PubMed Health. Elude - The Game. 1000 Acts of Kindness. Gives Me Hope. Makes Me Think. Six Billion Secrets - Everyone Has a Secret. What's Yours? SuperBetter. The Magic Button — Make Everything OK. The quiet place project. Instamotivation.com. Self Help Junkie. No More Dirty Looks.
:mnmlist. 22 Killer Personal Development Resources You're Missing Out On. You’ve got the personal development itch once again.
Fitness Republic. Paleo Diet. So you wanna learn about the Paleo Diet, eh?
Lifehacker. Your First Run: Starting Slowly but Surely. Whether you're taking the first run of your life, returning to the sport after a long layoff, or coming back from an injury, a great way to get into running and quickly build your mileage is to start with a combination run/walk.
The idea is fairly simple: After you put on yourrunning clothes, shoes, hat, watch, sunscreen, or whatever else you may need, head out the door and do the following: 1. Run at a comfortable pace until you begin to feel fatigued. The amount of time this takes varies greatly from person to person, but just run until you're pretty tired but not exhausted. That may be 5 minutes or 15 or even more, depending on your current fitness level. Clothes. You don’t need to rush out and buy a whole new wardrobe of running gear.
But if you run regularly, you are likely to end up buying clothes specifically for running. Sports bras All women should wear sports bras when they run. 100 Beginner Running Tips. Posted by Mark Iocchelli Filed Under: Learn to Run, Our Best Running Articles, Running Tips Welcome to the Complete Running Network 100 Beginner Running Tips. This first top 100 post is the CRN teams first group writing project — everyone chipped in to come up with the list. We hope you like it and that it becomes a place you refer to often. Do you have tips that should be on this list? Feel free to comment below! Apparel Tips. High Existence.
My Vow of Silence (And Why You Should Try a Silent Vacation) If you have ever thought about taking a vow of silence and wondered what you might need to consider, then you’ve landed on the right heli-pad. So let’s jump right in, shall we? First things first… Why would anyone want to stop talking? The answer is simple: to awaken awareness. Yoga Journal. Body Mind & Modem. Calm Yourself Instantly Anywhere. Short on Time? Try This All-in-One Yoga Pose! Men's Health - Yoga - Get Started Guide.