10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.
Sustainable Table Sustainable Agriculture - The Basics Sustainable agriculture provides healthy food for consumers while protecting the environment and human health, safeguarding animal welfare and supporting local communities. Questions to Ask Asking questions is the best way to ensure that you're purchasing sustainably raised, healthful foods and supporting sustainable farmers. Here are some questions to get you started. Handouts Help promote sustainable food and save family farms. Projects and Events The GRACE Food Program is proud to actively participate in the burgeoning food movement. Food Waste In the US, we throw away 40 percent of our food supply every year.
4 Yoga moves for a slimmer middle on Shine Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars Rocking Boat This exercise starts with a yoga move called the Boat Pose. Bent-Leg Boat Raise and Lower Start in Boat Pose, as described in Rocking Boat. 1-Minute Plank Pose Plank is just like push-up position: Hands are shoulder-width apart, feet are hip-width apart, and heels, ankles, butt, spine, shoulders, neck, and head should be in one long line. Get your free download: Best yoga poses for walkers Upward Dog Stretch Start this move by lying facedown with tops of feet on mat. 12 core exercises to trim your waistline More Fitness Tips from Prevention Your Stay-Young Workout Plan
Ecocentric : A blog about food, water and energy This Week in Eco News - April 18, 2014 Did you know that NFL linebacker Will Witherspoon is also an organic beef producer? Or that it's possible to extract water from the air? Or fuel from seawater? See these stories, along with climate news and fun multimedia, in this week's Eco News. Our Heroes: Gordian Raacke of Renewable Energy Long Island You'd be hard-pressed to find a more enthusiastic, persuasive advocate for clean energy than Gordian Raacke, founder and executive director of Renewable Energy Long Island (reLI) - and solar homeowner. Real Food Right Now and How to Cook It: A Spring Celebration! Our Real Food Right Now series has hatched out posts on many spring foods, from the history of ramps to the egg's endless uses. Who's Afraid of the Clean Water Act? The long-awaited Clean Water Act draft rules were released in a document known as the "Waters of the United States," marking one of the most substantial steps towards improved US water quality in years.
Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes. Buddhism and the Brain Credit: Flickr user eschipul Over the last few decades many Buddhists and quite a few neuroscientists have examined Buddhism and neuroscience, with both groups reporting overlap. I’m sorry to say I have been privately dismissive. One hears this sort of thing all the time, from any religion, and I was sure in this case it would break down upon closer scrutiny. But science isn’t supposed to care about preconceived notions. Despite my doubts, neurology and neuroscience do not appear to profoundly contradict Buddhist thought. Buddhists say pretty much the same thing. When considering a Buddhist contemplating his soul, one is immediately struck by a disconnect between religious teaching and perception. Mr. Although I despaired, I comforted myself by looking at the overlying cortex. The next day Mr. One year later he came back to the office with an odd request. When we consider our language, it seems unified and indivisible. Consider how easily Buddhism accepts what happened to Mr.
The Big Book of Yoga: The Yoga Family Treehouse (page 1 of 4) Yoga has been around for a long, long time. The earliest reliable evidence we have of Yoga being practiced in ancient India is a carving from the early Indus Valley settlement, Mohenjo-Daro, possibly dating back to 3300 BCE1. By way of comparison, Lao Tze, Socrates, and Buddha wouldn't be born until almost 3,000 years later. So in order to provide a truly comprehensive history of Yoga would entail the work of a lifetime (or lifetimes!). What follows instead is a brief timeline and "genealogy" of the major influences in Yoga going as far back as we have reliable documentation, which is a bit more than 2,000 years or so. Yoga in Ancient Times Although there were many early writings on Yoga, over time the main text that most scholars and practitioners have come to see as the "Bible" of Yoga is the Yoga Sutra, written by the sage Patanjali.
Personal and Historical Perspectives of Hans Bethe - StumbleUpon