KidsHealth - the Web's most visited site about children's health. Fitness - Home Page. Triathlon Training for Beginners. Skinnydaily.com. All the sports you do! MyPyramid.gov - United States Department of Agriculture - Home. Preventing shin splints. When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout.
The discomfort went away once you had warmed up, so you weren't overly concerned. Unfortunately, the pain returned on the following day - and lasted for a longer portion of your workout. I was just really very hungry. Desktop Yoga - prevention and healing of RSI and Carpal tunnel s. Ask the Dietitian. The Couch-to-5K Running Plan. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K?
" A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. Hungry Girl.