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EatingWell If you're looking for an afternoon pick-me-up and trying to stay on a diet, a good snack can help you stay on track. Research suggests that nutritious snacks can stave off hunger by stabilizing blood sugar -- which may help you eat more sensibly at mealtimes. And when you keep snacks to 100 calories (or less), they can be a dieter's best friend, boosting your energy and keeping you satisfied without tanking your daily calorie tally. These easy snacks, including savory Parmesan popcorn, dressed-up hard-boiled eggs and refreshing smoothie pops, all come in at 100 calories or less and can carry you through those afternoon lulls. EatingWell