The History Kitchen | Exploring the fascinating history of food. Low Sodium. Sodium Recommendations According to the FDA, a low-sodium food contains 140 mg or less of sodium. Those on low-sodium diets should limit sodium intake to between 500 mg to 1500mg daily. Those watching their sodium intake should also monitor the fat, saturated fat and cholesterol levels they consume. Always be sure to check the Nutrition Facts panel on any products you purchase. Even those that don’t suffer from high blood pressure of hypertension should consider reducing sodium intake. Look below to find ideas for delicious low-sodium meals. Food Timeline: food history & vintage recipes. Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com.
10 Fascinating Food Facts.