(2) How stress affects your body - Sharon Horesh Bergquist. How stress affects your brain - Madhumita Murgia. More teens in Singapore seeking help at IMH for school stress , Education News. SINGAPORE (THE NEW PAPER) - More teenagers from top schools are seeking help at the Institute of Mental Health (IMH) for school-related stress.
IMH said that stress-related, anxiety and depressive disorders are common conditions seen at its Child Guidance Clinics, which treat children aged six to 18. The clinics saw an average of about 2,400 new cases every year from 2012 to 2017. Since IMH does not track the causes of the disorders, it does not have statistics on cases related to school stress. However, Dr Lim Choon Guan, senior consultant and deputy chief of IMH's department of developmental psychiatry, said: "Over the past few years, I have seen more teenagers in our clinic who are from top schools and report experiencing school-related stress. " Replying to The New Paper's queries, Dr Lim said this trend does not necessarily mean more youth are feeling stressed about their studies but suggests they are more willing to seek help.
This may lead them to have unrealistic expectations. Article Insights "More teens in Singapore seeking help at IMH for school stress" Teen stress from a teen perspective. Video Insights "Teen stress from a teen perspective" (Trigger warning: mentions of suicide and self-harm) Overcoming Stress. Everybody has it, and everybody talks about it, but nobody really knows what stress is.
WHY? It is because stress means different thing for each of us, and is also different for each of us. Manage your stress and become more productive rather than self-destructive. Stress is a part of modern living. It is unavoidable. Stress serves a purpose when it provides us with the motivation to scale new challenges or overcome difficulties. Prevalence Anybody who experiences changes in his or her life i.e., practically everybody. Stress can occur anytime. Symptoms / What to expect Physical: Aches & painsHeadachesFatigue/LethargyPalpitationStomach upsetsDizzinessSexual Dysfunction Emotional: Anxious/WorryTensedIrritable/JumpyDepressed/MoodyFeeling overwhelmedRestless Cognitive: ForgetfulnessPoor concentrationMental blockDifficulty in organizing & making decisions Behavioural: Sleep problemsCryingPoor appetiteFalling ill- cold, coughsWithdrawalSmoking/Drinking excessively Causes External Sources: Article Insights "Overcoming Stress"
Recognizing and Managing Teen Stress. Video Insights "Recognizing and Managing Teen Stress" Diaphragmatic Breathing and Its Benefits. Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe.
This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. It’s the basis for almost all , which can lower your stress levels, reduce your blood pressure, and regulate other important bodily processes. Let’s learn more about how diaphragmatic breathing benefits you, how to get started, and what the research says about it. Diaphragmatic breathing has a ton of benefits. Progressive Muscle Relaxation - MT @ MC - Mindfulness Training at Moorpark College Progressive Muscle Relaxation (PMR) goes well with MT, especially if you're one of those people who has a hard time sitting still to relax.
It's very simple - starting at your head or at your feet, you inhale/tense/hold....exhale/release muscles in each area of your body, systematically working one area at a time. Doing three repetitions in each area before going to the next works best, especially when you're learning how. The first time is a warm up, the second gets stronger tension and by the third repetition you can really let go and fully relax that area. An effective method to help you relax and release tension at the end of the day. PMR literally teaches the muscles how to release and relax completely. . #9 - Progressive Muscle Relaxation - Margaret Wehrenberg, PsyD. Stress Management Techniques for Students Summary.