Everybody has it, and everybody talks about it, but nobody really knows what stress is. WHY? It is because stress means different thing for each of us, and is also different for each of us. Manage your stress and become more productive rather than self-destructive. Stress is a part of modern living. It is unavoidable. Stress serves a purpose when it provides us with the motivation to scale new challenges or overcome difficulties. Prevalence Anybody who experiences changes in his or her life i.e., practically everybody. Stress can occur anytime. Symptoms / What to expect Physical: Aches & painsHeadachesFatigue/LethargyPalpitationStomach upsetsDizzinessSexual Dysfunction Emotional: Anxious/WorryTensedIrritable/JumpyDepressed/MoodyFeeling overwhelmedRestless Cognitive: ForgetfulnessPoor concentrationMental blockDifficulty in organizing & making decisions Behavioural: Sleep problemsCryingPoor appetiteFalling ill- cold, coughsWithdrawalSmoking/Drinking excessively Causes External Sources:
Related: PSY108 - Stress
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