36 Pictures To See Which Muscle You’re Stretching - Be Young Be Green. It doesn’t matter if you’re a chronic sitter, a daily exerciser, or a weekend warrior, most understand the benefits of stretching. It sends blood stream to your muscles and offers your joints assistance in moving through their full scope of movement. Stretching enhances your stance and athletic execution while reducing your risk of pain and injury. However when you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Or whether you’re performing each stretch correctly? With this knowledge, you can pick the best stretches for your specific goals.
Furthermore, if you ever feel pain — and I don’t mean stretchy sort of pain, but the “Whoa, something doesn’t feel right” sort of agony — you can pinpoint the muscle giving you problems and modify your stretch to avoid injury. If you feel pressure or strain on your joints, you are pushing too much, so you should only feel these stretches in the belly of the muscle. 1.Camel Pose Wide Forward Fold 3.Frog Pose 11.
Why It's Hard to Poop on Vacation. More than 100 million people in the U.S. are expected to travel at some point between this Christmas and New Year's Day—and each and every one of them will take roughly 100 trillion intestinal microbes along for the ride. Among the various other things influenced by these gut bacteria—like eating habits, for example—they also help control how much, or how little, a person poops. For many travelers, “how little” is the operative phrase: By one estimate, as many as 40 percent of people experience constipation while they’re away from home, due partially to their gut bacteria’s reaction to the change of setting.
“Any time you leave your general habitat, it's throwing your gut microflora off balance," says Brooke Alpert, a New York-based registered dietician. Sometimes, that begins before you reach your new destination: In some people, the very act of traveling from point A to point B can cause constipation.
Time differences can also pose a problem. Train brain, not ears, to stop the ringing. UC BERKELEY (US) — New treatments, including retraining the brain, could offer hope to the millions who suffer from tinnitus, a constant ringing or buzzing in the ears. The findings are reported in the Proceedings of the National Academy of Sciences. “This work is the most clearheaded documentation to this point of what’s actually happening in the brain’s cortex in ways that account for the ongoing genesis of sound,” says Michael Merzenich, professor emeritus of otolaryngology at UC San Francisco and inventor of the cochlear implant, who was not involved with the research.
“As soon as I read the paper, I said, ‘Of course!’ It was immediately obvious that this is almost certainly the true way to think about it.” Merzenich is also chief scientific officer at Posit Science, which develops software to retrain the brain, primarily to improve learning and memory but more recently to address problems like schizophrenia, Alzheimer’s disease, and tinnitus. Drugs boost inhibitors. Reusable toilet paper...?! 'No drill' dentistry shows fillings aren't needed in many cases. Many of us fear going to the dentist, and that fear is made worse by the dreadful prospect that on any given visit, you could be subjected to a whirring drill boring its way through your poor, hurty teeth. But the findings of a new seven-year study by Australian researchers suggest that many of us have nothing to worry about, with research into 'no drill' oral care techniques showing there's often no need for the traditional 'fill and drill' approach that has defined dentistry for decades.
"It's unnecessary for patients to have fillings because they're not required in many cases of dental decay," said Wendell Evans of the University of Sydney. "This research signals the need for a major shift in the way tooth decay is managed by dentists… Our study shows that a preventative approach has major benefits compared to current practice. " According to the researchers, tooth decay is not the rapidly progressive phenomenon that dentists long believed it was.
17 Kitchen Cheat Sheets You Should Know About. What Happens When You Treat Abortion Patients Like They're Going To The Spa. WASHINGTON, D.C. — Kate Cockrill has asked a lot of women what it was like to have an abortion. Some of the answers she gets are stark. “One of the interviews I did a couple years ago was with a woman who had an abortion in Arkansas. She said that getting an abortion felt like a drug deal,” Cockrill, who has conducted several studies on abortion and is currently the executive director of Sea Change, a nonprofit dedicated to challenging the stigma around reproductive health experiences, said.
The pervasive stigma associated with ending a pregnancy influences patients’ assumptions about what will happen once they walk through the doors of an abortion clinic. Cockrill understands why the Arkansas woman had that reaction. When Cockrill asked that interview subject what she would have preferred for her abortion experience, she said she wished it had been more like a spa. One of Carafem’s consultation rooms, where patients meet with a clinician to learn how the abortion pill works. 12 Foods That Go With Everything According To Reddit, Because The Unexpected Combinations Are Often The Best. Some foods only "go," so to speak, with a limited number of other edible options. Others, though? Well, let's just say that foods that go with everything exist — and that there are far more of them than you probably thought there were.
There's nothing like a little crowdsourcing to expanding your palate, is there? Today's mealtime inspiration comes from the ever-useful AskReddit forum, where Redditor Sheharizadian recently posed the oh-so-eloquently stated question, "What is your 'I put that sh*t on everything' food? " The denizens of the content sharing community were, of course, happy to oblige with thousands upon thousands of suggestions. If you want to get technical, most of them are more in the condiment arena than that of actual, standalone foods; I think that's splitting hairs, though.
My own contribution to the list? Here are 12 of my favorite picks; head on over to AskReddit for more. 1. Truly the cheese of the people. 2. 3. 4. 5. That’s dedication. 6. 7. 8. 9. 10. ...Pineapple? OP-ED: Yoga Saved My Life, That's Why I'm Passionate Advocate for its Physical & Emotional Benefits. I credit yoga with literally saving my life, and for the past 10 years I’ve made it my life’s mission to encourage others to try it too – especially those who feel they don’t fit the “expected profile” of a yoga student. I enjoy defying that stereotype as well: a tatted-up African American female, former pro-ballerina turned yoga teacher, licensed psychotherapist and yoga therapist.
I will never forget my first yoga instructor, who gave me the opportunity “to meet yoga in such a non-intimidating way,” at the age of 21. By Nityda Bhakti, AFROPUNK Contributor With the vision of making yoga less intimidating and more accessible for all, I founded The Yoga Wellness Space. In my 10 years of teaching I have introduced hundreds of thousands of students to yoga through one-on-one instruction and group classes. I often enthusiastically share my personal story with my students, expressing to them that “yoga helped save me from a lifestyle that was physically and mentally toxic.” Himalayan Pink Salt Lamp Benefits - Why You Need One In Your Home. What I wish I knew when I got my first migraine.
I do not have a lot of memories from my younger years. As time moves on, I seem to lose more and more, until my memories are little more than whispers of an experience. But one memory that is absolutely seared into my mind, rooted so deeply that I can never forget, is the first time I ever had a migraine. Although migraines typically lend to a general fuzziness, I remember it so clearly—the fear, the nausea, the confusion about what was happening. My family had taken a trip to the Big Island of Hawaii (a quick island hop from my hometown on the island of Oahu), and were on our way to see the famed Black Sands beach (which you should totally Google) when my vision blurred, and I thought my head was going to explode. While my family walked out to the beach, I was overcome by a wave of physical symptoms I couldn’t articulate and stayed in the car, crouched in the fetal position, praying for it all to end.
I was eleven. A migraine is not the same thing as a headache. Some e-cigarettes contain chemicals that cause "popcorn lung" Ever since e-cigarettes came onto the market in 2004, researchers have wondered and debated whether these devices might contain chemicals that lead to lung diseases or cancer.
This week, new research from the Harvard School of Public Health suggests that the flavorings in some types of e-cigarettes contain chemicals that have been linked to a rare disease called "popcorn lung. " There are a lot of questions about what the health risks actually are — and what this means for e-cigarettes more broadly. Here's what we know (and don't know). What is "popcorn lung," and how was it discovered?
In 2001, newspaper reporters broke a story about a mysterious illness that was plaguing workers in factories that produced microwave popcorn. Employees at the plants were turning up at their doctors' offices with trouble breathing. How is popcorn lung linked to e-cigarette use? So do e-cigarettes cause popcorn lung? You can read all about the science of e-cigarettes here. Huffingtonpost. When Does 'Eating Clean' Become an Eating Disorder? For years I have lived asking myself these questions: Have you thought about your food? Have you thought about the virtue of it—how healthy it is and how it will look on Instagram? And since we are on the topic, what does your food say about you? Does it tell the world you are clean and virtuous? Or is that stack of fluffy Sunday morning pancakes a gentle reminder that you know how to have fun, too?
I have thought about all of this extensively, and it has been hell. My only comfort has come from knowing other people have asked themselves these questions, too. Popular Instagram account @youdidnoteatthat—famous for mocking the notion that Instagram models and personalities are actually consuming the food they post meticulously edited photos of—didn't just get a hundred thousand followers because no one is thinking about what we're saying with our food. The more extreme or restrictive the diet, the more likely it could lead to orthorexia. After coining the term, Dr.
One of the reasons Dr. Lui Ramirez - Is... Is this real? Will this actually... Breasts Don’t Constitute Femininity | News – The Link. News by Marie Briere de la Hosseraye — Published October 19, 2015 | The panelists explored experiences of breast cancer across the spectrum of sexual and gender diversity, and discussed the social construction of the disease. Photo Michelle Pucci At 37, Julie Michaud was diagnosed with breast cancer. She decided to undergo a mastectomy. After being offered the possibility of breast reconstruction, she declined the option.
Her surgeon insisted he would not schedule the mastectomy until she agreed to talk to a plastic surgeon about the option. She isn’t the only one to face this situation. This situation comes from a society that can’t deal with a woman who does not have all the physical characteristics we associate with femininity, Michaud said in a panel discussion at Concordia University on Wednesday. The panelists explored experiences of breast cancer across the spectrum of sexual and gender diversity, and discussed the social construction of the disease. 22 Things You Should Never Say To A Skinny Woman. Women of all shapes and sizes are (unfortunately) subject to judgment and scrutiny based on their bodies. We've written extensively about the very specific prejudice that exists toward women who are considered larger, but we've heard stories from many of our naturally skinny readers about the frustrating comments they've encountered based on their smaller frames. Sadly, no matter your body type, you are not immune from hurtful jibes about your appearance.
HuffPost Beauty Editor Dana Oliver recently wrote a blog post about the "skinny-shaming" she's experienced: Whether a physician's assistant is forcing me to get an EKG because my weight and height don't correlate with what she's learned in med school or I'm getting backhanded compliments from juice-crazed fashion insiders for being "so darn skinny," my size is always a hot topic. But what everyone seems to forget is that it's my body, and if I'm healthy, why all the criticism? 1. "You look anorexic! " 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. How Oklahoma Declared War on Obesity—and What's Happened Since. 9 Lies They're Spreading about Planned Parenthood (and the Facts to Fight Them With) As part of the ongoing effort of many people and organizations to discredit, defund and destroy health provider Planned Parenthood, there have been a series of videos, speeches, debate allegations, investigations and hearings into the embattled women’s health institution.
Most recently, PP President Cecile Richards was called to testify before the House Oversight and Government Reform committee on Tuesday. In the midst of all this, there have been a dizzying amount of myths, misconceptions, misunderstandings and outright lies spread about Planned Parenthood and its employees. Here’s what people have been claiming about Planned Parenthod and the truth behind the reproductive health hyperbole and half-truths. 1. Planned Parenthood sells fetal tissue (“dead babies”); the videos prove it Truth: No, it doesn’t. “$30 to $100 per sample is a reasonable charge for clinical operations to recover their costs for providing tissue.” 2. 3.
Truth: Nope. SEC. 506. 4. 5. 6. 7. 8. 9. Facebook. This simple exercise will greatly improve your posture & relieve back pain. In an age where sitting down and staring at screens has taken over most of our lives, it’s no wonder that our posture is getting worse and worse. Here are 3 huge reasons why we all should care about our posture, and not just because our mom’s and teachers told us to!
Improper posture puts you at greater risk for back pain, slipped discs, tightness in your chest, and poor blood circulation.Correcting your posture can greatly decrease back, shoulder, and neck painStudies have shown good posture reduces stress hormones, improves digestion, breathing, mental clarity, and overall image. Lucky for us there are many simple ways we can begin to improve and correct our posture. One simple and effective tip is to exercise the muscles that are used when standing in a natural, beneficial position.
Here is one exercise you can do to strengthen those muscles. Always be gentle and do only what feels comfortable for your personal abilities. Step 2: Extend your legs straight behind you, hip-width apart. Gluten Sensitivity And Study Replication. Gluten Sensitivity And Study Replication. Facebook. What Menstrual Cup Is Right For You? This page regularly updated and is best viewed in ‘desktop mode’ because of the tables & photo comparison tools. If you are on mobile, you can easily toggle to desktop view at the bottom of this page (click here). With my recent posts on cups, I have seen the same questions many times – one of which is “What cup should I buy?” You want to know that you are buying the right cup for you, and to be honest, it’s not a perfect science – but you can make an educated guess.
Chances are, you’ll love your cup! When I was first considering a cup, I chose based on the only cup that I had heard of – The Diva Cup. I was very pleased with my cup and it worked great for me. Consider the diameter you need and the length you want and go from there. Most manufacturers suggest that women under 30, who have never had a vaginal birth, should wear the smaller size they offer, while women over 30, or who have had a vaginal birth, should wear the larger size. Another thing to consider is flow. 5 Effective Ways People with Thin Privilege Can Fight Fatphobia. 5 Effective Ways People with Thin Privilege Can Fight Fatphobia. The Scientific Reasons Why You Should Just Always Be Naked. Knowing How Doctors Die Can Change End-Of-Life Discussions : Shots - Health News : NPR. Cuba Becomes First Ever Country To Eliminate Mother-To-Child Transmission of HIV.
Top 9 Cures We’ve Found For Chronic Yeast Infections. Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain : Goats and Soda. What does that grocery label mean? You Probably Didn't Know This But Your Poop Can Tell You A Lot About Your Health. The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think | Johann Hari. Morning Anxiety 101: Symptoms and Causes | Nitty Gritty of Anxiety - HealthyPlace. “Big Pharma” & Privilege: Or Why I Wish Allies Would Stop Using This Phrase | Foxglove & Firmitas. 13 Vegetables That You Can Regrow Again And Again. 5 foods that fight high cholesterol - Harvard Health. 21 Impossibly Delicious Ways To Eat Avocado For Dinner.
12 Foods That Lower Cholesterol Naturally. Why cannabis gives you dry mouth or "cottonmouth".... Physiologically, why does MARIJUANA cause Anxiety? SOCIAL ANXIETY DISORDER AND MARIJUANA USE PROBLEMS: THE MEDIATING ROLE OF MARIJUANA EFFECT EXPECTANCIES. Marijuana sensitivity and panic anxiety. Ayahuasca. DXM, MDMA, Ayahuasca, Marijuana, and Ibogaine - Greg Barris with Matthew Johnson Ph.D. - Heart of Darkness Part II. Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com.
BMI Vs. Body Fat Percentage. 5 Ways to Build Forearm Muscles. Kneeling Forearm Stretch Exercise Guide and Video. My article (beginners might want to look here) Why I’m Not Dismissing the Latest “Animal Protein is Bad” Study (But Not Losing Sleep Over It, Either) | Raw Food SOS. Best of Healthy Pinspiration: Vol 1 - Kick Your Own Booty.