Healthy Living
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Meditation
Eight weeks to a better brain
P articipating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
If you're new to Life Your Way, welcome! Be sure to subscribe so you don't miss a thing! The following post is from Laura of I’m an Organizing Junkie :
Every-day Solutions to Staying Organized