100 Times a Day – The Key to Changing Your Life. I often talk about the concept: “change your thinking, change your life,” but most people have never been taught how to effectively change their thinking.
So today I’m going to teach you an easy way to reprogram your mind. Nothing is more critical to your success than successful thinking! You will succeed, or will fail based on the thoughts that you consistently entertain. So I want to discuss a method that will allow you to “insert” thoughts that you want to manifest; this way you can live your life on purpose. You see, if you don’t change your thinking, no self-development Web site is ever going to be of much benefit; it’s the “changing of your thoughts” that change your actions and produces your success. How To Deal With Anxiety, Tragedy Or Heartache - 4 Steps From Research. “You don’t remember me, but I was in your experiment a year ago.
I just wanted to thank you. It changed my life.” James Pennebaker has had a number of people say this to him over the years. In the early 80’s he came across a study showing that people who experienced personal traumas but didn’t discuss them were more likely to get sick. He wondered if just writing about their emotional upheavals could help people recover. In the 30 years since, hundreds of studies have documented the effectiveness of expressive writing. It helped with anxiety, tragedy, heartache… It even gave relief to those coping with cancer, heart disease, chronic pain, and AIDS. People who write about their problems gain a host of benefits including feeling happier, sleeping better, and even getting better grades.
Via Expressive Writing: Words That Heal: Across multiple studies, people who engage in expressive writing report feeling happier and less negative than they felt before writing. Improve Your Life: 10 Things You Should Do Every Day. 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is.
(Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise We all know how important this is, but few people do it consistently. 3) Spend time with friends and family Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. 4) Express gratitude. Save money on expensive nut butters. Use every bit of your peanut butter with this simple recipe. Five Year Synthesis: Start Here Post. AE. Association of Coffee Drinking with Total and Cause-Specific Mortality. Drinking Coffee Kills Pain, Lifts Mood and Sharpens the Mind. Death by Caffeine.
We’ve used the very latest research to determine what’s appropriate for your body weight.
However, studies that analyze prospectively the relationship between coffee or caffeine consumption and depression risk are scarce. METHODS: A total of 50,739 US women (mean age, 63 years) free of depressive symptoms at baseline (in 1996) were prospectively followed up through June 1, 2006. Consumption of caffeine was measured from validated questionnaires completed from May 1, 1980, through April 1, 2004, and computed as cumulative mean consumption with a 2-year latency period applied. Clinical depression was defined as self-reported physician-diagnosed depression and antidepressant use. Relative risks of clinical depression were estimated using Cox proportional hazards regression models. RESULTS: During 10 years of follow-up (1996-2006), 2607 incident cases of depression were identified. Natural Medicine. Coffee contains exorphins which activate opiate receptors in the. Abstract Title: Coffee contains potent opiate receptor binding activity.
Abstract Source: Nature. 1983 Jan 20;301(5897):246-8. PMID: 6296693 Abstract Author(s): J H Boublik, M J Quinn, J A Clements, A C Herington, K N Wynne, J W Funder Abstract: Opiate receptor-active peptide fragments (exorphins) have been identified recently in casein and gluten hydrolysates, and morphine has been found in bovine and human milk.