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How to Meditate - Guided Meditation Techniques - Buddhist Meditations With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health.

How to Meditate - Guided Meditation Techniques - Buddhist Meditations

Healing the Body with Mindfulness of Breathing « Metta Refuge

This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles Healing the Body with Mindfulness of Breathing « Metta Refuge
Buddhism -- The Four Noble Truths -- 4 Truths 働くを管理 業務を円滑にしてくれるERPパッケージなら、システムで管理できるから安心。人気のシステムを知って導入を検討してみましょう。 Buddhism -- The Four Noble Truths -- 4 Truths