How to Meditate - Guided Meditation Techniques - Buddhist Meditations. Healing the Body with Mindfulness of Breathing « Metta Refuge. This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies.
The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles. Lao Tzu quotes. 101 Zen Stories. Buddhism -- The Four Noble Truths -- 4 Truths.