Stay Loose: Stretches for Runners. By Josh ClarkPosted Sunday, 31 March, 2002 There's an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don't seem to have the time to stretch for five or ten minutes before and after.
Find the time. Sure, it's not as fun as hitting the road, and the benefits may not be as immediately obvious. But a good and consistent stretching program can save you a lot of trouble and keep you running when you might otherwise become injured. Along with training gently and choosing the right shoes, stretching is the most important thing you can do to protect your body from the rigors of the road. That said, you should be careful about how you stretch. Do not stretch beyond the point where you begin to feel tightness in the muscle.
Build stretching into your regular schedule both before and after your daily run -- it's best to do your pre-run stretching after a gentle warmup run of five or ten minutes, since "warm" muscles stretch more easily. I’ve just registered. What next? If you’ve just registered your organisation for data protection, we've a range of practical advice and guidance you might find useful.
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