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Stay Loose: Stretches for Runners. By Josh ClarkPosted Sunday, 31 March, 2002 There's an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don't seem to have the time to stretch for five or ten minutes before and after.

Stay Loose: Stretches for Runners

Find the time. Sure, it's not as fun as hitting the road, and the benefits may not be as immediately obvious. But a good and consistent stretching program can save you a lot of trouble and keep you running when you might otherwise become injured. Along with training gently and choosing the right shoes, stretching is the most important thing you can do to protect your body from the rigors of the road. That said, you should be careful about how you stretch. Do not stretch beyond the point where you begin to feel tightness in the muscle.

Build stretching into your regular schedule both before and after your daily run -- it's best to do your pre-run stretching after a gentle warmup run of five or ten minutes, since "warm" muscles stretch more easily. I’ve just registered. What next? If you’ve just registered your organisation for data protection, we've a range of practical advice and guidance you might find useful.

I’ve just registered. What next?

Data protection workshops Our programme of data protection workshops are for small to medium sized enterprises from various sectors ranging from charities to private companies. The events are aimed at staff or managers with limited practical experience of data protection working for organisations who have responsibility for processing personal data. Security measures. 7 Key Steps to a Knockout Website - Spectrum Business Insights. A carefully developed website – one that looks good and makes it easy to find information about your store and offerings – can generate new customers and repeat business.

7 Key Steps to a Knockout Website - Spectrum Business Insights

With thoughtful planning, it is not hard to create an appealing website. Here are 7 key steps to a knockout website: 1. Think like a site visitor A great retail website is laser-focused on the needs of site visitors. While this may sound obvious, many sites provide what a business owner wants to showcase rather than what site visitors really want. The global running community full of running News, running reviews, running events and advice for runners. Files/080423-Codex_one-page-flyer.pdf. 40 websites that will make you cleverer right now. The indexed web contains an incredible 14 billion pages.

40 websites that will make you cleverer right now

But only a tiny fraction help you improve your brain power. Here are 40 of the best. – Learn about our awe inspiring past all in one wonderful place. – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science. Quick Tips. Physiotherapy. Physiotherapy is a type of therapy that can help ill, injured or disabled people recover movement and function to their full potential.


Physiotherapy takes a holistic approach that involves the patient directly in their own care. Physiotherapists Physiotherapists are trained healthcare professionals. They work in specialist areas that include: intensive care mental health neurology (including stroke) long-term conditions men's and women's health (including incontinence) recovery after major surgery orthopaedics and trauma sports workplace health paediatrics (children) care of the elderly education and health promotion Many physiotherapists work as part of a multidisciplinary team.

Physiotherapists help treat physical problems linked to a number of the body's systems, including: What do physiotherapists do? 3D animated origami instructions to make a peace crane, flapping bird, and football shirt. Advice from Somewhere. ONE.

Advice from Somewhere

Give people more than they expect and do it cheerfully. 52 Totally Feasible Ways To Organize Your Entire Home. Sunita Williams of NASA provides a tour of the ISS orbital laboratory. 25 Napping Facts Every College Student Should Know. Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house.

25 Napping Facts Every College Student Should Know

They got us on board with the whole going to school thing by letting us take naps in pre-school. But then, come kindergarten, no more naps! Nothing but 12 more grades of trying to focus all day without a siesta. Art 1. Optical Design. The Scale of the Universe 2. Ancient Discoveries - The Antikythera Machine. Underground Civilisations - Ancient Man-made tunnels. The 10 Most Puzzling Ancient Artifacts. The Bible tells us that God created Adam and Eve just a few thousand years ago, by some fundamentalist interpretations.

The 10 Most Puzzling Ancient Artifacts

Science informs us that this is mere fiction and that man is a few million years old, and that civilization just tens of thousands of years old. Could it be, however, that conventional science is just as mistaken as the Bible stories? There is a great deal of archeological evidence that the history of life on earth might be far different than what current geological and anthropological texts tell us. Consider these astonishing finds: The Grooved Spheres Over the last few decades, miners in South Africa have been digging up mysterious metal spheres. The Dropa Stones In 1938, an archeological expedition led by Dr. Top 40 Useful Sites To Learn New Skills. The web is a powerful resource that can easily help you learn new skills.

Top 40 Useful Sites To Learn New Skills

You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills.