Epicurious.com: Recipes, Menus, Cooking Articles & Food Guides. Chocolate Chunk Muffins Recipe at Epicurious. Yield Makes 12 muffins "My mother, who's affectionately called Muffin, was craving chocolate muffins, but the local bakery had stopped making her favorite ones," writes Julia Bursten of Columbus, Ohio.
"I tried to re-create the recipe, and she claims these are the best she's ever had. " Active time: 20 min Start to finish: 1 hr Preparation Preheat oven to 350°F. Melt unsweetened chocolate and 1/2 cup semisweet chunks in a metal bowl set over a pan of barely simmering water, stirring. Whisk together flour, baking soda, and salt. Beat butter with brown sugar in a large bowl with an electric mixer until pale and fluffy, then add eggs 1 at a time, beating well after each addition. Divide batter among lined muffin cups (fill empty cups halfway with water). Nigella Lawson: Nigella Lawson's official site for recipes, books and latest news. Gordon Ramsay's Recipes. Healthy Recipes, Healthy Eating, Healthy Cooking. 25 Super Healthy Foods. Healthy Eating Plate and Healthy Eating Pyramid - What Should I Eat?
Table of Contents Introduction: The Best Guides to a Healthy Diet Nearly two decades ago, the U.S.
Department of Agriculture (USDA) created a powerful icon: the Food Guide Pyramid. This simple illustration conveyed in a flash what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and brochures, and was plastered on cereal boxes and food labels. Tragically, the information embodied in this pyramid didn’t point the way to healthy eating. The USDA retired the Food Guide Pyramid in 2005 and replaced it with MyPyramid—basically the old Pyramid turned on its side, sans any explanatory text. The good news is that these changes have dismantled and buried the original, flawed Food Guide Pyramid and its underwhelming MyPyramid successor. As an alternative to the USDA’s nutrition advice, faculty members at the Harvard School of Public Health built the Healthy Eating Pyramid. Building MyPyramid and MyPlate Whole Grains.
How To Eat Healthy. Skip the fad diets and choose healthy foods instead.
You can have three regular meals each day with a couple of smaller healthy snacks. Or, if you prefer, you can have five or six small meals -- just be sure you're eating enough food to give you all the nutrients you need without taking in too many calories. Eat more fruits, berries and colorful vegetables and less processed snack foods. Choose lean protein sources and healthier fats. Avoid deep fried, gravy smothered and high-fat meat. Eat less of these: Diet & Nutrition, Healthy foods. Fruit and veggies: how much is 5-a-day?
We all know we need to eat at least five portions of vegetables and fruit every day to get our 5-a-day for optimal health, but exactly how much is a portion? 20 health benefits of olives Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too? The A-Z of fruit An apple a day keeps the doctor away. The 29 Healthiest Foods on the Planet. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease.
Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. Healthy Foods. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below.
In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4.